Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of lamb - (7 to 8 lbs) butterflied, bones removed
3 lrg Garlic cloves minced
2 Tbsp. Extra virgin olive oil Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leg of lamb
0.0g 		bread crumbs
18.0g 		currants
6.0g 		pine nuts
4.33g 		parsley
2.38g 		feta cheese
37.8g 		kalamata olives
37.8g 		rosemary
1.1g 		eggplants
939.43g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.4 0.24 0.59 0.07 5.37 0.33 0.05 9.49 18.56 111.36
Total Fat (g) н/д 0.95 0.02 2.96 0.02 8.04 3.61 0.17 1.78 17.55 105.3
Carbohydrates (g) н/д 12.96 4.44 0.57 0.15 1.55 2.29 0.7 53.55 76.21 457.26
Ash (g) н/д 0.52 0.14 0.11 0.05 1.97 н/д 0.07 6.58 9.44 56.64
Calories (kcal) н/д 71.1 16.98 29.149 0.855 99.792 39.69 3.641 225.463 486.67 2920.02
Starch (g) н/д 10.74 н/д 0.06 н/д н/д н/д н/д н/д 10.8 64.8
Sucrose (g) н/д 0.0 н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д 0.33 н/д 0.0 н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.44 н/д 0.0 н/д н/д н/д н/д н/д 0.45 2.7
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.35 н/д 0.0 н/д н/д н/д н/д н/д 0.35 2.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.17 1.15 0.1 2.08 20.87 30.73 0.1 868.13 924.34 5546.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.12 4.04 0.16 0.02 1.55 0.0 н/д 22.08 28.95 173.7
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.8 0.4 0.2 0.1 0.0 1.1 0.5 31.9 35.0 210.0
Calcium (mg) н/д 32.94 5.16 0.693 3.278 186.354 34.02 14.08 84.549 361.073 2166.438
Iron (mg) н/д 0.87 0.2 0.24 0.15 0.25 1.25 0.32 2.25 5.53 33.18
Magnesium (mg) н/д 7.74 2.46 10.871 1.188 7.182 1.512 2.42 131.52 164.893 989.358
Phosphorus (mg) н/д 29.7 7.5 24.905 1.378 127.386 1.134 0.77 234.857 427.629 2565.774
Potassium (mg) н/д 35.28 53.52 25.858 13.158 23.436 3.024 10.505 2160.686 2325.466 13952.796
Sodium (mg) н/д 131.76 0.48 0.087 1.33 421.848 332.64 0.55 18.789 907.483 5444.898
Zinc (mg) н/д 0.26 0.04 0.28 0.03 1.09 0.08 0.04 1.5 3.32 19.92
Copper (mg) н/д 0.047 0.028 0.057 0.004 0.011 0.091 0.006 0.752 0.995 5.97
Manganese (mg) н/д 0.166 0.028 0.381 0.004 0.011 н/д 0.021 2.349 2.959 17.754
Selenium (mcg) н/д 4.5 0.0 0.0 0.0 5.7 0.3 0.1 2.8 13.5 81.0
Vitamin A, IU (IU) н/д 0.0 4.38 1.256 200.07 159.516 н/д 34.408 253.646 653.276 3919.656
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 47.25 0.0 0.0 0.0 47.25 283.5
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.24 0.043 9.999 47.25 7.182 1.716 9.394 75.824 454.944
Beta Carotene (mcg) н/д 0.0 2.58 0.736 120.033 1.134 85.806 н/д 150.309 360.597 2163.582
Vitamin E (mg) н/д 0.01 0.01 0.4 0.02 0.07 0.62 н/д 2.82 3.95 23.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.39 132.074 0.0 192.78 н/д 0.0 325.244 1951.464
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.14 н/д 0.48 0.01 н/д н/д н/д н/д 0.63 3.78
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.18
Vitamin C (mg) н/д 0.0 0.3 0.0 3.2 0.0 0.4 0.7 20.7 25.2 151.2
Thiamin (mg) н/д 0.175 0.01 0.016 0.002 0.057 0.0 0.006 0.376 0.64 3.84
Riboflavin (mg) н/д 0.072 0.008 0.01 0.002 0.318 0.0 0.005 0.376 0.791 4.746
Niacin (mg) н/д 1.193 0.097 0.19 0.031 0.374 0.011 0.011 6.106 8.015 48.09
Pantothenic acid (mg) н/д 0.099 0.003 0.013 0.01 0.367 н/д н/д 2.63 3.122 18.732
Vitamin B-6 (mg) н/д 0.022 0.018 0.004 0.002 0.159 0.004 0.019 0.752 0.979 5.874
Folate (mcg) н/д 19.26 0.6 1.473 3.61 12.096 0.0 3.377 206.674 247.09 1482.54
Vitamin B-12 (mcg) н/д 0.06 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.7 4.2
Choline (mg) н/д 2.6 0.6 2.4 0.3 5.8 3.5 н/д 64.8 80.1 480.6
Folic acid (mcg) н/д 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) н/д 0.029 н/д 0.005 0.001 0.076 н/д н/д 0.094 0.204 1.224
Threonine (g) н/д 0.077 н/д 0.016 0.003 0.242 н/д н/д 0.376 0.714 4.284
Isoleucine (g) н/д 0.097 н/д 0.023 0.003 0.302 н/д н/д 0.47 0.896 5.376
Leucine (g) н/д 0.173 н/д 0.043 0.005 0.529 н/д н/д 0.564 1.313 7.878
Lysine (g) н/д 0.077 н/д 0.023 0.004 0.461 н/д н/д 0.47 1.036 6.216
Methionine (g) н/д 0.041 н/д 0.011 0.001 0.14 н/д н/д 0.094 0.287 1.722
Cystine (g) н/д 0.05 н/д 0.013 0.0 0.03 н/д н/д 0.094 0.187 1.122
Phenylalanine (g) н/д 0.119 н/д 0.023 0.004 0.257 н/д н/д 0.376 0.778 4.668
Tyrosine (g) н/д 0.072 н/д 0.022 0.002 0.253 н/д н/д 0.282 0.631 3.786
Valine (g) н/д 0.108 н/д 0.03 0.004 0.404 н/д н/д 0.47 1.016 6.096
Arginine (g) н/д 0.099 н/д 0.104 0.003 0.178 н/д н/д 0.564 0.948 5.688
Histidine (g) н/д 0.054 н/д 0.015 0.001 0.151 н/д н/д 0.188 0.409 2.454
Alanine (g) н/д 0.086 н/д 0.029 0.005 0.242 н/д н/д 0.47 0.832 4.992
Aspartic acid (g) н/д 0.139 н/д 0.056 0.007 0.295 н/д н/д 1.503 2.0 12.0
Glutamic acid (g) н/д 0.742 н/д 0.127 0.006 0.915 н/д н/д 1.785 3.574 21.444
Glycine (g) н/д 0.088 н/д 0.03 0.004 0.038 н/д н/д 0.376 0.535 3.21
Proline (g) н/д 0.247 н/д 0.029 0.005 0.522 н/д н/д 0.376 1.178 7.068
Serine (g) н/д 0.119 н/д 0.036 0.003 0.442 н/д н/д 0.376 0.977 5.862
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 33.642 0.0 0.0 0.0 33.642 201.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.216 0.002 0.212 0.003 5.651 0.476 0.081 0.282 6.923 41.538
Phytosterols (mg) н/д 1.44 н/д 6.107 0.119 н/д н/д 0.638 65.76 74.064 444.384
Monounsaturated Fat (g) н/д 0.184 0.003 0.813 0.007 1.746 2.661 0.033 0.188 5.635 33.81
Polyunsaturated (g) н/д 0.371 0.011 1.476 0.003 0.223 0.306 0.026 0.752 3.167 19.002