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Рецепт Boneless Pork Loin Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin
103.48g 		cranberry sauce
43.28g 		onion
3.0g 		orange juice
15.5g 		ginger
0.04g 		cinnamon
0.05g 		Всего в порции Всего в рецепте
Protein (g) 16.37 0.09 0.03 0.11 0.0 0.0 16.6 199.2
Total Fat (g) 24.96 0.06 0.0 0.03 0.0 0.0 25.06 300.72
Carbohydrates (g) 0.0 16.84 0.28 1.61 0.03 0.04 18.8 225.6
Ash (g) 0.83 0.04 0.01 0.06 0.0 0.0 0.95 11.4
Calories (kcal) 294.904 65.355 1.2 6.975 0.13 0.134 368.698 4424.376
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.0 0.0 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.06 н/д 0.0 0.0 0.06 0.72
Fructose (g) н/д н/д 0.04 н/д 0.0 0.0 0.04 0.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.26 26.25 2.67 13.69 0.0 0.01 103.88 1246.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.4 0.13 1.3 0.0 0.0 17.84 214.08
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 30.008 1.731 0.69 1.705 0.044 0.543 34.72 416.64
Iron (mg) 0.86 0.1 0.01 0.03 0.0 0.0 1.0 12.0
Magnesium (mg) 16.556 1.298 0.3 1.705 0.069 0.033 19.961 239.532
Phosphorus (mg) 169.699 2.597 0.87 2.635 0.056 0.035 175.891 2110.692
Potassium (mg) 290.765 11.253 4.38 31.0 0.504 0.233 338.135 4057.62
Sodium (mg) 55.877 12.552 0.12 0.155 0.012 0.005 68.721 824.652
Zinc (mg) 2.43 0.02 0.01 0.01 0.0 0.0 2.47 29.64
Copper (mg) 0.062 0.009 0.001 0.006 0.0 0.0 0.079 0.948
Manganese (mg) 0.01 0.026 0.004 0.002 0.01 0.009 0.061 0.732
Selenium (mcg) 27.1 0.1 0.0 0.0 0.0 0.0 27.3 327.6
Vitamin A, IU (IU) 8.278 18.178 0.06 31.0 0.055 0.16 57.731 692.772
Retinol (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 2.07 24.84
Vitamin A, RAE (mcg_RAE) 2.07 0.866 0.0 1.55 0.003 0.008 4.496 53.952
Beta Carotene (mcg) 0.0 10.82 0.03 5.115 0.033 0.061 16.059 192.708
Vitamin E (mg) 0.3 0.36 0.0 0.01 0.01 0.0 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 27.267 0.12 17.825 0.0 0.12 45.333 543.996
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.2 7.8 0.0 0.0 9.5 114.0
Thiamin (mg) 0.673 0.009 0.002 0.014 0.0 0.0 0.697 8.364
Riboflavin (mg) 0.238 0.009 0.001 0.005 0.0 0.0 0.252 3.024
Niacin (mg) 3.777 0.043 0.004 0.062 0.002 0.001 3.888 46.656
Pantothenic acid (mg) 0.642 н/д 0.004 0.029 н/д 0.0 0.675 8.1
Vitamin B-6 (mg) 0.383 0.004 0.004 0.006 0.0 0.0 0.397 4.764
Folate (mcg) 3.104 0.433 0.57 4.65 0.015 0.003 8.775 105.3
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) н/д 1.6 0.2 1.0 0.0 0.0 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 н/д 0.0 0.0 0.0 0.0 0.197 2.364
Threonine (g) 0.724 н/д 0.001 0.002 0.0 0.0 0.727 8.724
Isoleucine (g) 0.735 н/д 0.0 0.002 0.0 0.0 0.737 8.844
Leucine (g) 1.283 н/д 0.001 0.002 0.0 0.0 1.286 15.432
Lysine (g) 1.449 н/д 0.001 0.002 0.0 0.0 1.452 17.424
Methionine (g) 0.414 н/д 0.0 0.0 0.0 0.0 0.414 4.968
Cystine (g) 0.197 н/д 0.0 0.002 0.0 0.0 0.198 2.376
Phenylalanine (g) 0.642 н/д 0.001 0.002 0.0 0.0 0.644 7.728
Tyrosine (g) 0.538 н/д 0.0 0.0 0.0 0.0 0.538 6.456
Valine (g) 0.869 н/д 0.001 0.002 0.0 0.0 0.872 10.464
Arginine (g) 1.066 н/д 0.003 0.008 0.0 0.0 1.077 12.924
Histidine (g) 0.611 н/д 0.0 0.0 0.0 0.0 0.611 7.332
Alanine (g) 0.973 н/д 0.001 0.003 0.0 0.0 0.977 11.724
Aspartic acid (g) 1.48 н/д 0.003 0.012 0.0 0.0 1.495 17.94
Glutamic acid (g) 2.442 н/д 0.008 0.005 0.0 0.0 2.455 29.46
Glycine (g) 0.983 н/д 0.001 0.002 0.0 0.0 0.986 11.832
Proline (g) 0.776 н/д 0.0 0.006 0.0 0.0 0.783 9.396
Serine (g) 0.673 н/д 0.001 0.002 0.0 0.0 0.675 8.1
Cholesterol (mg) 74.502 0.0 0.0 0.0 0.0 0.0 74.502 894.024
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 8.661 0.004 0.001 0.003 0.001 0.0 8.67 104.04
Phytosterols (mg) н/д н/д 0.45 н/д 0.031 0.014 0.495 5.94
Monounsaturated Fat (g) 11.103 0.009 0.0 0.006 0.0 0.0 11.119 133.428
Polyunsaturated (g) 2.67 0.03 0.001 0.006 0.0 0.0 2.707 32.484