Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves sliced thin lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		swiss chard
417.3g 		olive oil
40.5g 		feta
113.4g 		rosemary
1.8g 		onion
99.0g 		wine
235.2g 		beef broth
360.0g 		water
118.5g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 7.51 0.0 16.11 0.09 1.09 0.16 4.1 0.0 0.02 29.09 29.09
Total Fat (g) 0.83 40.5 24.13 0.27 0.1 0.0 0.79 0.0 0.0 66.64 66.64
Carbohydrates (g) 15.61 0.0 4.64 1.15 9.25 6.14 0.14 0.0 7.3 44.23 44.23
Ash (g) 6.68 0.0 5.9 0.12 0.35 0.66 3.78 0.12 0.01 17.6 17.6
Calories (kcal) 79.288 358.02 299.376 5.958 39.6 199.92 25.2 0.0 30.48 1037.842 1037.842
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д н/д н/д 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 24.9 24.9
Water (g) 386.67 0.0 62.62 0.17 88.22 203.42 351.18 118.38 0.67 1211.33 1211.33
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.59 0.0 4.64 н/д 4.2 1.46 0.0 0.0 0.0 14.88 14.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.8 1.7 0.0 0.0 0.0 0.1 9.2 9.2
Calcium (mg) 212.824 0.405 559.062 23.04 22.77 18.816 21.6 3.555 0.16 862.232 862.232
Iron (mg) 7.51 0.23 0.74 0.53 0.21 1.08 0.61 0.0 0.04 10.94 10.94
Magnesium (mg) 338.015 0.0 21.546 3.96 9.9 28.224 7.2 1.185 0.24 410.27 410.27
Phosphorus (mg) 191.959 0.0 382.158 1.26 28.71 54.096 46.8 0.0 1.04 706.023 706.023
Potassium (mg) 1581.578 0.405 70.308 17.19 144.54 298.704 194.4 0.0 0.24 2307.365 2307.365
Sodium (mg) 888.855 0.81 1265.544 0.9 3.96 9.408 1173.6 4.74 0.72 3348.537 3348.537
Zinc (mg) 1.5 0.0 3.27 0.06 0.17 0.33 0.0 0.01 0.0 5.34 5.34
Copper (mg) 0.751 0.0 0.034 0.01 0.04 0.024 0.0 0.012 0.004 0.874 0.874
Manganese (mg) 1.544 0.0 0.034 0.034 0.129 0.306 0.036 0.0 0.004 2.086 2.086
Selenium (mcg) 3.8 0.0 17.0 0.1 0.5 0.5 2.5 0.0 0.2 24.6 24.6
Vitamin A, IU (IU) 25522.239 0.0 478.548 56.304 1.98 4.704 0.0 0.0 0.0 26063.775 26063.775
Retinol (mcg) 0.0 0.0 141.75 0.0 0.0 0.0 0.0 0.0 0.0 141.75 141.75
Vitamin A, RAE (mcg_RAE) 1276.947 0.0 141.75 2.808 0.0 0.0 0.0 0.0 0.0 1421.505 1421.505
Beta Carotene (mcg) 15219.033 0.0 3.402 н/д 0.99 2.352 0.0 0.0 0.0 15225.777 15225.777
Vitamin E (mg) 7.89 5.81 0.2 н/д 0.02 0.0 0.0 0.0 0.0 13.92 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45903.308 0.0 0.0 н/д 3.96 14.112 0.0 0.0 0.0 45921.38 45921.38
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.34 н/д н/д 0.0 н/д н/д н/д 0.0 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 125.2 0.0 0.0 1.1 7.3 0.0 0.0 0.0 0.0 133.6 133.6
Thiamin (mg) 0.167 0.0 0.17 0.009 0.05 0.024 0.0 0.0 0.0 0.419 0.419
Riboflavin (mg) 0.376 0.0 0.953 0.008 0.03 0.071 0.072 0.0 0.0 1.508 1.508
Niacin (mg) 1.669 0.0 1.123 0.018 0.119 0.517 2.808 0.0 0.0 6.254 6.254
Pantothenic acid (mg) 0.709 0.0 1.1 н/д 0.119 0.071 0.072 0.0 0.0 2.071 2.071
Vitamin B-6 (mg) 0.417 0.0 0.476 0.031 0.119 0.141 0.036 0.0 0.0 1.221 1.221
Folate (mcg) 58.422 0.0 36.288 5.526 18.81 2.352 7.2 0.0 0.0 128.598 128.598
Vitamin B-12 (mcg) 0.0 0.0 1.92 0.0 0.0 0.0 0.25 0.0 0.0 2.17 2.17
Choline (mg) 75.1 0.1 17.5 н/д 6.0 13.4 10.4 0.0 0.0 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.227 н/д 0.01 н/д н/д н/д 0.0 0.32 0.32
Threonine (g) 0.334 0.0 0.726 н/д 0.02 н/д н/д н/д 0.001 1.08 1.08
Isoleucine (g) 0.626 0.0 0.907 н/д 0.01 н/д н/д н/д 0.001 1.544 1.544
Leucine (g) 0.542 0.0 1.588 н/д 0.03 н/д н/д н/д 0.003 2.163 2.163
Lysine (g) 0.417 0.0 1.383 н/д 0.04 н/д н/д н/д 0.001 1.841 1.841
Methionine (g) 0.083 0.0 0.42 н/д 0.0 н/д н/д н/д 0.001 0.504 0.504
Cystine (g) н/д 0.0 0.091 н/д 0.0 н/д н/д н/д 0.001 0.092 0.092
Phenylalanine (g) 0.459 0.0 0.771 н/д 0.03 н/д н/д н/д 0.001 1.261 1.261
Tyrosine (g) н/д 0.0 0.76 н/д 0.01 н/д н/д н/д 0.001 0.77 0.77
Valine (g) 0.459 0.0 1.213 н/д 0.02 н/д н/д н/д 0.001 1.693 1.693
Arginine (g) 0.501 0.0 0.533 н/д 0.099 н/д н/д н/д 0.001 1.134 1.134
Histidine (g) 0.167 0.0 0.454 н/д 0.01 н/д н/д н/д 0.001 0.631 0.631
Alanine (g) н/д 0.0 0.726 н/д 0.02 н/д н/д н/д 0.002 0.747 0.747
Aspartic acid (g) н/д 0.0 0.885 н/д 0.089 н/д н/д н/д 0.002 0.975 0.975
Glutamic acid (g) н/д 0.0 2.744 н/д 0.257 н/д н/д н/д 0.004 3.006 3.006
Glycine (g) н/д 0.0 0.113 н/д 0.03 н/д н/д н/д 0.001 0.144 0.144
Proline (g) н/д 0.0 1.565 н/д 0.01 н/д н/д н/д 0.002 1.576 1.576
Serine (g) н/д 0.0 1.327 н/д 0.02 н/д н/д н/д 0.001 1.347 1.347
Cholesterol (mg) 0.0 0.0 100.926 0.0 0.0 0.0 0.0 0.0 0.0 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 5.593 16.953 0.133 0.04 0.0 0.396 0.0 0.001 23.241 23.241
Phytosterols (mg) н/д 89.505 н/д 1.044 14.85 н/д н/д н/д н/д 105.399 105.399
Monounsaturated Fat (g) 0.167 29.549 5.239 0.054 0.01 0.0 0.324 0.0 0.002 35.344 35.344
Polyunsaturated (g) 0.292 4.261 0.669 0.042 0.02 0.0 0.036 0.0 0.002 5.322 5.322