Рецепт Boneless Leg Of Lamb Stuffed With Silverbeet And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	feta 113.4g	rosemary 1.8g	onion 99.0g	wine 235.2g	beef broth 360.0g	water 118.5g	cornstarch 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	16.11	0.09	1.09	0.16	4.1	0.0	0.02	21.58	21.58
Total Fat (g)	40.5	24.13	0.27	0.1	0.0	0.79	0.0	0.0	65.8	65.8
Carbohydrates (g)	0.0	4.64	1.15	9.25	6.14	0.14	0.0	7.3	28.62	28.62
Ash (g)	0.0	5.9	0.12	0.35	0.66	3.78	0.12	0.01	10.93	10.93
Calories (kcal)	358.02	299.376	5.958	39.6	199.92	25.2	0.0	30.48	958.554	958.554
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.98	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	1.95	н/д	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	н/д	н/д	1.28	н/д	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	24.9	0.0	0.0	0.0	24.9	24.9
Water (g)	0.0	62.62	0.17	88.22	203.42	351.18	118.38	0.67	824.66	824.66
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.64	н/д	4.2	1.46	0.0	0.0	0.0	10.29	10.29
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	1.7	0.0	0.0	0.0	0.1	2.5	2.5
Calcium (mg)	0.405	559.062	23.04	22.77	18.816	21.6	3.555	0.16	649.408	649.408
Iron (mg)	0.23	0.74	0.53	0.21	1.08	0.61	0.0	0.04	3.43	3.43
Magnesium (mg)	0.0	21.546	3.96	9.9	28.224	7.2	1.185	0.24	72.255	72.255
Phosphorus (mg)	0.0	382.158	1.26	28.71	54.096	46.8	0.0	1.04	514.064	514.064
Potassium (mg)	0.405	70.308	17.19	144.54	298.704	194.4	0.0	0.24	725.787	725.787
Sodium (mg)	0.81	1265.544	0.9	3.96	9.408	1173.6	4.74	0.72	2459.682	2459.682
Zinc (mg)	0.0	3.27	0.06	0.17	0.33	0.0	0.01	0.0	3.84	3.84
Copper (mg)	0.0	0.034	0.01	0.04	0.024	0.0	0.012	0.004	0.123	0.123
Manganese (mg)	0.0	0.034	0.034	0.129	0.306	0.036	0.0	0.004	0.542	0.542
Selenium (mcg)	0.0	17.0	0.1	0.5	0.5	2.5	0.0	0.2	20.8	20.8
Vitamin A, IU (IU)	0.0	478.548	56.304	1.98	4.704	0.0	0.0	0.0	541.536	541.536
Retinol (mcg)	0.0	141.75	0.0	0.0	0.0	0.0	0.0	0.0	141.75	141.75
Vitamin A, RAE (mcg_RAE)	0.0	141.75	2.808	0.0	0.0	0.0	0.0	0.0	144.558	144.558
Beta Carotene (mcg)	0.0	3.402	н/д	0.99	2.352	0.0	0.0	0.0	6.744	6.744
Vitamin E (mg)	5.81	0.2	н/д	0.02	0.0	0.0	0.0	0.0	6.04	6.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	3.96	14.112	0.0	0.0	0.0	18.072	18.072
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.34	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.34	0.34
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	7.3	0.0	0.0	0.0	0.0	8.4	8.4
Thiamin (mg)	0.0	0.17	0.009	0.05	0.024	0.0	0.0	0.0	0.252	0.252
Riboflavin (mg)	0.0	0.953	0.008	0.03	0.071	0.072	0.0	0.0	1.133	1.133
Niacin (mg)	0.0	1.123	0.018	0.119	0.517	2.808	0.0	0.0	4.585	4.585
Pantothenic acid (mg)	0.0	1.1	н/д	0.119	0.071	0.072	0.0	0.0	1.361	1.361
Vitamin B-6 (mg)	0.0	0.476	0.031	0.119	0.141	0.036	0.0	0.0	0.804	0.804
Folate (mcg)	0.0	36.288	5.526	18.81	2.352	7.2	0.0	0.0	70.176	70.176
Vitamin B-12 (mcg)	0.0	1.92	0.0	0.0	0.0	0.25	0.0	0.0	2.17	2.17
Choline (mg)	0.1	17.5	н/д	6.0	13.4	10.4	0.0	0.0	47.5	47.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.227	н/д	0.01	н/д	н/д	н/д	0.0	0.237	0.237
Threonine (g)	0.0	0.726	н/д	0.02	н/д	н/д	н/д	0.001	0.746	0.746
Isoleucine (g)	0.0	0.907	н/д	0.01	н/д	н/д	н/д	0.001	0.918	0.918
Leucine (g)	0.0	1.588	н/д	0.03	н/д	н/д	н/д	0.003	1.621	1.621
Lysine (g)	0.0	1.383	н/д	0.04	н/д	н/д	н/д	0.001	1.424	1.424
Methionine (g)	0.0	0.42	н/д	0.0	н/д	н/д	н/д	0.001	0.42	0.42
Cystine (g)	0.0	0.091	н/д	0.0	н/д	н/д	н/д	0.001	0.092	0.092
Phenylalanine (g)	0.0	0.771	н/д	0.03	н/д	н/д	н/д	0.001	0.802	0.802
Tyrosine (g)	0.0	0.76	н/д	0.01	н/д	н/д	н/д	0.001	0.77	0.77
Valine (g)	0.0	1.213	н/д	0.02	н/д	н/д	н/д	0.001	1.234	1.234
Arginine (g)	0.0	0.533	н/д	0.099	н/д	н/д	н/д	0.001	0.633	0.633
Histidine (g)	0.0	0.454	н/д	0.01	н/д	н/д	н/д	0.001	0.464	0.464
Alanine (g)	0.0	0.726	н/д	0.02	н/д	н/д	н/д	0.002	0.747	0.747
Aspartic acid (g)	0.0	0.885	н/д	0.089	н/д	н/д	н/д	0.002	0.975	0.975
Glutamic acid (g)	0.0	2.744	н/д	0.257	н/д	н/д	н/д	0.004	3.006	3.006
Glycine (g)	0.0	0.113	н/д	0.03	н/д	н/д	н/д	0.001	0.144	0.144
Proline (g)	0.0	1.565	н/д	0.01	н/д	н/д	н/д	0.002	1.576	1.576
Serine (g)	0.0	1.327	н/д	0.02	н/д	н/д	н/д	0.001	1.347	1.347
Cholesterol (mg)	0.0	100.926	0.0	0.0	0.0	0.0	0.0	0.0	100.926	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	16.953	0.133	0.04	0.0	0.396	0.0	0.001	23.115	23.115
Phytosterols (mg)	89.505	н/д	1.044	14.85	н/д	н/д	н/д	н/д	105.399	105.399
Monounsaturated Fat (g)	29.549	5.239	0.054	0.01	0.0	0.324	0.0	0.002	35.178	35.178
Polyunsaturated (g)	4.261	0.669	0.042	0.02	0.0	0.036	0.0	0.002	5.03	5.03