Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb racks boned
2 x Fresh thyme sprigs Coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
4.5g 		leeks
19.58g 		butter
3.55g 		mushrooms
13.75g 		egg
12.32g 		lamb
0.0g 		olive oil
13.5g 		shiitake
28.35g 		garlics
1.31g 		thyme
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.29 0.03 0.42 1.55 н/д 0.0 0.98 0.08 н/д 3.36 13.44
Total Fat (g) 0.0 0.06 2.88 0.05 1.22 н/д 13.5 0.1 0.01 н/д 17.82 71.28
Carbohydrates (g) 0.0 2.77 0.0 0.45 0.09 н/д 0.0 2.18 0.43 н/д 5.93 23.72
Ash (g) 4.49 0.21 0.0 0.12 0.11 н/д 0.0 0.22 0.02 н/д 5.16 20.64
Calories (kcal) 0.0 11.944 25.454 3.025 17.618 н/д 119.34 13.608 1.944 н/д 192.932 771.728
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.03 н/д н/д 0.09 н/д н/д 0.31 1.24
Fructose (g) н/д н/д н/д 0.02 0.01 н/д н/д 0.0 н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 16.25 0.64 12.71 9.34 н/д 0.0 24.87 0.76 н/д 64.59 258.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.23 0.09 н/д 0.0 0.09 0.01 н/д 1.19 4.76
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 н/д 0.0 1.0 0.0 н/д 1.5 6.0
Calcium (mg) 1.08 11.552 0.852 0.412 6.53 н/д 0.135 0.567 2.362 н/д 23.49 93.96
Iron (mg) 0.01 0.41 0.0 0.07 0.23 н/д 0.08 0.15 0.02 н/д 0.97 3.88
Magnesium (mg) 0.045 5.482 0.071 1.237 1.478 н/д 0.0 5.387 0.326 н/д 14.027 56.108
Phosphorus (mg) 0.0 6.853 0.852 11.825 23.531 н/д 0.0 31.469 1.997 н/д 76.526 306.104
Potassium (mg) 0.36 35.244 0.852 43.724 16.509 н/д 0.135 92.421 5.233 н/д 194.478 777.912
Sodium (mg) 1744.11 3.916 0.391 0.687 17.248 н/д 0.27 1.418 0.222 н/д 1768.261 7073.044
Zinc (mg) 0.0 0.02 0.0 0.07 0.14 н/д 0.0 0.27 0.02 н/д 0.53 2.12
Copper (mg) 0.001 0.023 0.001 0.044 0.012 н/д 0.0 0.045 0.004 н/д 0.131 0.524
Manganese (mg) 0.005 0.094 0.0 0.007 0.005 н/д 0.0 0.062 0.022 н/д 0.194 0.776
Selenium (mcg) 0.0 0.2 0.0 1.3 3.9 н/д 0.0 1.8 0.2 н/д 7.4 29.6
Vitamin A, IU (IU) 0.0 326.399 88.715 0.0 59.998 н/д 0.0 0.0 0.117 н/д 475.229 1900.916
Retinol (mcg) 0.0 0.0 23.821 0.0 17.125 н/д 0.0 0.0 0.0 н/д 40.945 163.78
Vitamin A, RAE (mcg_RAE) 0.0 16.251 24.282 0.0 17.248 н/д 0.0 0.0 0.0 н/д 57.781 231.124
Beta Carotene (mcg) 0.0 195.8 5.609 0.0 1.232 н/д 0.0 0.0 0.065 н/д 202.706 810.824
Vitamin E (mg) 0.0 0.18 0.08 0.0 0.12 н/д 1.94 0.0 0.0 н/д 2.32 9.28
Vitamin D (IU) н/д н/д н/д 2.475 4.312 н/д н/д н/д н/д н/д 6.787 27.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.0 0.0 40.779 н/д 0.0 0.0 0.209 н/д 413.008 1652.032
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.06 н/д 0.11 0.0 н/д н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.3 0.0 н/д 0.0 0.0 0.4 н/д 3.0 12.0
Thiamin (mg) 0.0 0.012 0.0 0.011 0.009 н/д 0.0 0.028 0.003 н/д 0.063 0.252
Riboflavin (mg) 0.0 0.006 0.001 0.055 0.059 н/д 0.0 0.077 0.001 н/д 0.199 0.796
Niacin (mg) 0.0 0.078 0.001 0.496 0.009 н/д 0.0 1.097 0.009 н/д 1.691 6.764
Pantothenic acid (mg) 0.0 0.027 0.004 0.206 0.177 н/д 0.0 0.386 0.008 н/д 0.808 3.232
Vitamin B-6 (mg) 0.0 0.045 0.0 0.014 0.017 н/д 0.0 0.048 0.016 н/д 0.14 0.56
Folate (mcg) 0.0 12.531 0.107 2.2 5.79 н/д 0.0 3.969 0.039 н/д 24.636 98.544
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.16 н/д 0.0 0.0 0.0 н/д 0.17 0.68
Choline (mg) 0.0 1.9 0.7 2.4 30.9 н/д 0.0 16.8 0.3 н/д 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.005 0.021 н/д 0.0 0.003 0.001 н/д 0.033 0.132
Threonine (g) 0.0 0.012 0.001 0.015 0.069 н/д 0.0 0.037 0.002 н/д 0.136 0.544
Isoleucine (g) 0.0 0.01 0.002 0.011 0.083 н/д 0.0 0.031 0.003 н/д 0.139 0.556
Leucine (g) 0.0 0.02 0.003 0.016 0.134 н/д 0.0 0.054 0.004 н/д 0.231 0.924
Lysine (g) 0.0 0.016 0.002 0.015 0.112 н/д 0.0 0.037 0.004 н/д 0.186 0.744
Methionine (g) 0.0 0.004 0.001 0.004 0.047 н/д 0.0 0.009 0.001 н/д 0.065 0.26
Cystine (g) 0.0 0.006 0.0 0.001 0.033 н/д 0.0 0.006 0.001 н/д 0.047 0.188
Phenylalanine (g) 0.0 0.012 0.001 0.012 0.084 н/д 0.0 0.031 0.002 н/д 0.143 0.572
Tyrosine (g) 0.0 0.008 0.001 0.005 0.062 н/д 0.0 0.023 0.001 н/д 0.1 0.4
Valine (g) 0.0 0.012 0.002 0.032 0.106 н/д 0.0 0.04 0.004 н/д 0.195 0.78
Arginine (g) 0.0 0.016 0.001 0.011 0.101 н/д 0.0 0.043 0.008 н/д 0.179 0.716
Histidine (g) 0.0 0.006 0.001 0.008 0.038 н/д 0.0 0.017 0.001 н/д 0.071 0.284
Alanine (g) 0.0 0.014 0.001 0.027 0.091 н/д 0.0 0.048 0.002 н/д 0.183 0.732
Aspartic acid (g) 0.0 0.027 0.002 0.027 0.164 н/д 0.0 0.085 0.006 н/д 0.312 1.248
Glutamic acid (g) 0.0 0.045 0.006 0.047 0.207 н/д 0.0 0.19 0.011 н/д 0.506 2.024
Glycine (g) 0.0 0.014 0.001 0.012 0.053 н/д 0.0 0.04 0.003 н/д 0.122 0.488
Proline (g) 0.0 0.014 0.003 0.011 0.063 н/д 0.0 0.028 0.001 н/д 0.12 0.48
Serine (g) 0.0 0.018 0.002 0.012 0.12 н/д 0.0 0.04 0.002 н/д 0.193 0.772
Cholesterol (mg) 0.0 0.0 7.633 0.0 52.114 н/д 0.0 0.0 0.0 н/д 59.746 238.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 1.824 0.005 0.382 н/д 1.864 0.009 0.001 н/д 4.093 16.372
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д 29.835 н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) 0.0 0.0 0.746 0.0 0.469 н/д 9.85 0.0 0.0 н/д 11.065 44.26
Polyunsaturated (g) 0.0 0.033 0.108 0.019 0.168 н/д 1.42 0.04 0.003 н/д 1.791 7.164