Рецепт Boneless Lamb With Mushroom Crust And Leek Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salt 4.5g	leeks 19.58g	butter 3.55g	mushrooms 13.75g	egg 12.32g	lamb 0.0g	olive oil 13.5g	shiitake 28.35g	garlics 1.31g	thyme 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.29	0.03	0.42	1.55	н/д	0.0	0.98	0.08	н/д	3.36	13.44
Total Fat (g)	0.0	0.06	2.88	0.05	1.22	н/д	13.5	0.1	0.01	н/д	17.82	71.28
Carbohydrates (g)	0.0	2.77	0.0	0.45	0.09	н/д	0.0	2.18	0.43	н/д	5.93	23.72
Ash (g)	4.49	0.21	0.0	0.12	0.11	н/д	0.0	0.22	0.02	н/д	5.16	20.64
Calories (kcal)	0.0	11.944	25.454	3.025	17.618	н/д	119.34	13.608	1.944	н/д	192.932	771.728
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.2	0.03	н/д	н/д	0.09	н/д	н/д	0.31	1.24
Fructose (g)	н/д	н/д	н/д	0.02	0.01	н/д	н/д	0.0	н/д	н/д	0.04	0.16
Lactose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.01	16.25	0.64	12.71	9.34	н/д	0.0	24.87	0.76	н/д	64.59	258.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.76	0.0	0.23	0.09	н/д	0.0	0.09	0.01	н/д	1.19	4.76
Galactose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.0	н/д	0.0	1.0	0.0	н/д	1.5	6.0
Calcium (mg)	1.08	11.552	0.852	0.412	6.53	н/д	0.135	0.567	2.362	н/д	23.49	93.96
Iron (mg)	0.01	0.41	0.0	0.07	0.23	н/д	0.08	0.15	0.02	н/д	0.97	3.88
Magnesium (mg)	0.045	5.482	0.071	1.237	1.478	н/д	0.0	5.387	0.326	н/д	14.027	56.108
Phosphorus (mg)	0.0	6.853	0.852	11.825	23.531	н/д	0.0	31.469	1.997	н/д	76.526	306.104
Potassium (mg)	0.36	35.244	0.852	43.724	16.509	н/д	0.135	92.421	5.233	н/д	194.478	777.912
Sodium (mg)	1744.11	3.916	0.391	0.687	17.248	н/д	0.27	1.418	0.222	н/д	1768.261	7073.044
Zinc (mg)	0.0	0.02	0.0	0.07	0.14	н/д	0.0	0.27	0.02	н/д	0.53	2.12
Copper (mg)	0.001	0.023	0.001	0.044	0.012	н/д	0.0	0.045	0.004	н/д	0.131	0.524
Manganese (mg)	0.005	0.094	0.0	0.007	0.005	н/д	0.0	0.062	0.022	н/д	0.194	0.776
Selenium (mcg)	0.0	0.2	0.0	1.3	3.9	н/д	0.0	1.8	0.2	н/д	7.4	29.6
Vitamin A, IU (IU)	0.0	326.399	88.715	0.0	59.998	н/д	0.0	0.0	0.117	н/д	475.229	1900.916
Retinol (mcg)	0.0	0.0	23.821	0.0	17.125	н/д	0.0	0.0	0.0	н/д	40.945	163.78
Vitamin A, RAE (mcg_RAE)	0.0	16.251	24.282	0.0	17.248	н/д	0.0	0.0	0.0	н/д	57.781	231.124
Beta Carotene (mcg)	0.0	195.8	5.609	0.0	1.232	н/д	0.0	0.0	0.065	н/д	202.706	810.824
Vitamin E (mg)	0.0	0.18	0.08	0.0	0.12	н/д	1.94	0.0	0.0	н/д	2.32	9.28
Vitamin D (IU)	н/д	н/д	н/д	2.475	4.312	н/д	н/д	н/д	н/д	н/д	6.787	27.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	372.02	0.0	0.0	40.779	н/д	0.0	0.0	0.209	н/д	413.008	1652.032
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.06	н/д	0.11	0.0	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.0	0.3	0.0	н/д	0.0	0.0	0.4	н/д	3.0	12.0
Thiamin (mg)	0.0	0.012	0.0	0.011	0.009	н/д	0.0	0.028	0.003	н/д	0.063	0.252
Riboflavin (mg)	0.0	0.006	0.001	0.055	0.059	н/д	0.0	0.077	0.001	н/д	0.199	0.796
Niacin (mg)	0.0	0.078	0.001	0.496	0.009	н/д	0.0	1.097	0.009	н/д	1.691	6.764
Pantothenic acid (mg)	0.0	0.027	0.004	0.206	0.177	н/д	0.0	0.386	0.008	н/д	0.808	3.232
Vitamin B-6 (mg)	0.0	0.045	0.0	0.014	0.017	н/д	0.0	0.048	0.016	н/д	0.14	0.56
Folate (mcg)	0.0	12.531	0.107	2.2	5.79	н/д	0.0	3.969	0.039	н/д	24.636	98.544
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.16	н/д	0.0	0.0	0.0	н/д	0.17	0.68
Choline (mg)	0.0	1.9	0.7	2.4	30.9	н/д	0.0	16.8	0.3	н/д	53.0	212.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.005	0.021	н/д	0.0	0.003	0.001	н/д	0.033	0.132
Threonine (g)	0.0	0.012	0.001	0.015	0.069	н/д	0.0	0.037	0.002	н/д	0.136	0.544
Isoleucine (g)	0.0	0.01	0.002	0.011	0.083	н/д	0.0	0.031	0.003	н/д	0.139	0.556
Leucine (g)	0.0	0.02	0.003	0.016	0.134	н/д	0.0	0.054	0.004	н/д	0.231	0.924
Lysine (g)	0.0	0.016	0.002	0.015	0.112	н/д	0.0	0.037	0.004	н/д	0.186	0.744
Methionine (g)	0.0	0.004	0.001	0.004	0.047	н/д	0.0	0.009	0.001	н/д	0.065	0.26
Cystine (g)	0.0	0.006	0.0	0.001	0.033	н/д	0.0	0.006	0.001	н/д	0.047	0.188
Phenylalanine (g)	0.0	0.012	0.001	0.012	0.084	н/д	0.0	0.031	0.002	н/д	0.143	0.572
Tyrosine (g)	0.0	0.008	0.001	0.005	0.062	н/д	0.0	0.023	0.001	н/д	0.1	0.4
Valine (g)	0.0	0.012	0.002	0.032	0.106	н/д	0.0	0.04	0.004	н/д	0.195	0.78
Arginine (g)	0.0	0.016	0.001	0.011	0.101	н/д	0.0	0.043	0.008	н/д	0.179	0.716
Histidine (g)	0.0	0.006	0.001	0.008	0.038	н/д	0.0	0.017	0.001	н/д	0.071	0.284
Alanine (g)	0.0	0.014	0.001	0.027	0.091	н/д	0.0	0.048	0.002	н/д	0.183	0.732
Aspartic acid (g)	0.0	0.027	0.002	0.027	0.164	н/д	0.0	0.085	0.006	н/д	0.312	1.248
Glutamic acid (g)	0.0	0.045	0.006	0.047	0.207	н/д	0.0	0.19	0.011	н/д	0.506	2.024
Glycine (g)	0.0	0.014	0.001	0.012	0.053	н/д	0.0	0.04	0.003	н/д	0.122	0.488
Proline (g)	0.0	0.014	0.003	0.011	0.063	н/д	0.0	0.028	0.001	н/д	0.12	0.48
Serine (g)	0.0	0.018	0.002	0.012	0.12	н/д	0.0	0.04	0.002	н/д	0.193	0.772
Cholesterol (mg)	0.0	0.0	7.633	0.0	52.114	н/д	0.0	0.0	0.0	н/д	59.746	238.984
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.008	1.824	0.005	0.382	н/д	1.864	0.009	0.001	н/д	4.093	16.372
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	29.835	н/д	н/д	н/д	29.835	119.34
Monounsaturated Fat (g)	0.0	0.0	0.746	0.0	0.469	н/д	9.85	0.0	0.0	н/д	11.065	44.26
Polyunsaturated (g)	0.0	0.033	0.108	0.019	0.168	н/д	1.42	0.04	0.003	н/д	1.791	7.164