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Ингредиенты
- 3 lbs. of boneless chicken breast
- For the Marinade
- Juice of 1 lemon
- 3 cloves garlic – chopped
- ¼ - ½ cup fresh dill – chopped
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. ground coriander
- 2 tsp. olive oil
- For the Dill Cream Cheese Side Dip
- 8 oz. of cream cheese
- ¼ lemon wedge
- ¼ cup of fresh dill
- 1 clove of garlic
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ cup of milk
Инструкции
- For Chicken & Marinade
- Combine all of the above for the marinade in a bowl with the chicken; cover and let sit in the refrigerator for at least one hour.
- Either grill the chicken on the bbq until the juices run clear or bake in the oven at 350 degrees for 45 – 50 minutes or until juices run clear.
- Serve with lemon wedges and the dill dip.
- For the Dill Cream Cheese Side Dip
- Combine all of the above in a food processor and give a few good chops.
- Serve this dip with the chicken; also may be served with your favorite crackers, chips or veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 5 servings | |
| Calories 560 | |
| Calories from Fat 338 | 60% |
| Total Fat 37.93g | 47% |
| Saturated Fat 15.03g | 60% |
| Trans Fat 0.26g | |
| Cholesterol 190mg | 63% |
| Sodium 638mg | 27% |
| Potassium 593mg | 17% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.38g | 2% |
| Protein 48.75g | 78% |
