Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Peel of 1 orange, thinly Sliced
1 c. Mandarin orange sections
4 tsp Brown sugar Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornish game hens
136.64g 		lemon juice
0.85g 		orange liqueur
7.09g 		wild rice
53.33g 		orange juice
82.67g 		watercress
0.38g 		Всего в порции Всего в рецепте
Protein (g) 23.43 0.0 0.0 7.86 0.58 0.01 31.88 191.28
Total Fat (g) 19.16 0.0 0.0 0.58 0.17 0.0 19.9 119.4
Carbohydrates (g) 0.0 0.07 0.0 39.95 8.6 0.0 48.62 291.72
Ash (g) 1.09 0.0 н/д 0.82 0.33 0.0 2.25 13.5
Calories (kcal) 273.28 0.212 16.374 190.4 37.2 0.042 517.508 3105.048
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.4 0.0 0.0 0.0 2.4 14.4
Water (g) 93.16 0.77 4.72 4.14 72.99 0.36 176.15 1056.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.33 6.94 0.0 8.3 49.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.3 0.2 0.0 3.5 21.0
Calcium (mg) 15.03 0.059 0.0 11.2 9.093 0.46 35.843 215.058
Iron (mg) 1.07 0.0 0.0 1.05 0.17 0.0 2.28 13.68
Magnesium (mg) 24.595 0.051 0.0 94.4 9.093 0.081 128.22 769.32
Phosphorus (mg) 191.296 0.051 0.284 230.933 14.053 0.23 436.847 2621.082
Potassium (mg) 322.47 1.05 0.142 227.733 165.333 1.265 717.994 4307.964
Sodium (mg) 83.35 0.008 0.071 3.733 0.827 0.157 88.147 528.882
Zinc (mg) 1.57 0.0 0.0 3.18 0.04 0.0 4.8 28.8
Copper (mg) 0.068 0.0 0.001 0.277 0.033 0.0 0.381 2.286
Manganese (mg) 0.027 0.0 н/д 0.709 0.008 0.001 0.746 4.476
Selenium (mcg) 16.1 0.0 0.0 1.5 0.1 0.0 17.7 106.2
Vitamin A, IU (IU) 147.571 0.169 н/д 10.133 165.333 12.232 335.439 2012.634
Retinol (mcg) 43.725 0.0 0.0 0.0 0.0 0.0 43.725 262.35
Vitamin A, RAE (mcg_RAE) 43.725 0.008 0.0 0.533 8.267 0.613 53.147 318.882
Beta Carotene (mcg) 0.0 0.025 0.0 5.867 27.28 7.337 40.509 243.054
Vitamin E (mg) 0.38 0.0 0.0 0.44 0.03 0.0 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.076 0.0 117.333 95.067 22.107 234.583 1407.498
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.4 0.0 0.0 41.3 0.2 42.6 255.6
Thiamin (mg) 0.096 0.0 0.001 0.064 0.074 0.0 0.235 1.41
Riboflavin (mg) 0.232 0.0 0.0 0.139 0.025 0.0 0.396 2.376
Niacin (mg) 7.761 0.001 0.001 3.589 0.331 0.001 11.683 70.098
Pantothenic acid (mg) 0.834 0.001 н/д 0.571 0.157 0.001 1.563 9.378
Vitamin B-6 (mg) 0.41 0.0 0.0 0.208 0.033 0.0 0.652 3.912
Folate (mcg) 4.099 0.11 0.0 50.667 24.8 0.035 79.71 478.26
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) н/д 0.0 0.0 18.7 5.1 0.0 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 н/д н/д 0.096 0.0 0.0 0.356 2.136
Threonine (g) 0.97 н/д н/д 0.251 0.008 0.0 1.23 7.38
Isoleucine (g) 1.161 н/д н/д 0.331 0.008 0.0 1.501 9.006
Leucine (g) 1.694 н/д н/д 0.544 0.008 0.001 2.247 13.482
Lysine (g) 1.899 н/д н/д 0.336 0.008 0.0 2.244 13.464
Methionine (g) 0.615 н/д н/д 0.235 0.0 0.0 0.85 5.1
Cystine (g) 0.314 н/д н/д 0.091 0.008 0.0 0.413 2.478
Phenylalanine (g) 0.902 н/д н/д 0.384 0.008 0.0 1.295 7.77
Tyrosine (g) 0.752 н/д н/д 0.331 0.0 0.0 1.082 6.492
Valine (g) 1.134 н/д н/д 0.459 0.008 0.001 1.602 9.612
Arginine (g) 1.476 н/д н/д 0.608 0.041 0.001 2.126 12.756
Histidine (g) 0.683 н/д н/д 0.203 0.0 0.0 0.886 5.316
Alanine (g) 1.38 н/д н/д 0.443 0.017 0.001 1.84 11.04
Aspartic acid (g) 2.091 н/д н/д 0.757 0.066 0.001 2.915 17.49
Glutamic acid (g) 3.402 н/д н/д 1.371 0.025 0.001 4.799 28.794
Glycine (g) 1.558 н/д н/д 0.357 0.008 0.0 1.924 11.544
Proline (g) 1.161 н/д н/д 0.277 0.033 0.0 1.472 8.832
Serine (g) 0.834 н/д н/д 0.416 0.008 0.0 1.258 7.548
Cholesterol (mg) 138.006 0.0 0.0 0.0 0.0 0.0 138.006 828.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.315 0.0 0.0 0.085 0.017 0.0 5.417 32.502
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.417 0.0 0.0 0.085 0.033 0.0 8.535 51.21
Polyunsaturated (g) 3.785 0.0 0.0 0.363 0.033 0.0 4.181 25.086