Рецепт Boneless Chuck Roast - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chuck roast
145.15g 		water
19.75g 		mushroom soup
25.42g 		onions
8.25g 		carrots
4.52g 		potatoes
13.31g 		bouillon
20.0g 		Всего в порции Всего в рецепте
Protein (g) 37.3 0.0 0.89 0.09 0.04 0.27 0.23 38.82 465.84
Total Fat (g) 15.73 0.0 1.86 0.01 0.01 0.01 0.04 17.66 211.92
Carbohydrates (g) 0.0 0.0 1.93 0.77 0.43 2.33 0.01 5.47 65.64
Ash (g) 1.67 0.02 0.31 0.03 0.04 0.14 н/д 2.21 26.52
Calories (kcal) 300.458 0.0 27.704 3.3 1.855 10.251 1.4 344.968 4139.616
Starch (g) н/д н/д н/д 0.0 0.06 2.06 н/д 2.12 25.44
Sucrose (g) н/д н/д н/д 0.08 0.16 0.02 н/д 0.27 3.24
Glucose (dextrose) (g) н/д н/д н/д 0.16 0.03 0.04 н/д 0.23 2.76
Fructose (g) н/д н/д н/д 0.11 0.02 0.04 н/д 0.17 2.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 19.73 20.44 7.35 3.99 10.56 19.51 170.25 2043.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.35 0.21 0.1 0.0 1.0 12.0
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.6 7.2
Calcium (mg) 10.16 0.593 5.846 1.898 1.493 1.598 1.2 22.787 273.444
Iron (mg) 4.43 0.0 0.18 0.02 0.01 0.1 0.03 4.77 57.24
Magnesium (mg) 30.481 0.198 1.779 0.825 0.543 3.062 0.4 37.288 447.456
Phosphorus (mg) 307.715 0.0 5.592 2.393 1.583 7.588 2.6 327.471 3929.652
Potassium (mg) 532.696 0.0 32.025 12.045 14.477 56.046 10.8 658.089 7897.068
Sodium (mg) 103.056 0.79 168.004 0.33 3.122 0.799 65.2 341.3 4095.6
Zinc (mg) 8.77 0.0 0.2 0.01 0.01 0.04 0.0 9.04 108.48
Copper (mg) 0.145 0.002 0.01 0.003 0.002 0.015 0.0 0.177 2.124
Manganese (mg) 0.0 0.0 0.025 0.011 0.006 0.02 н/д 0.062 0.744
Selenium (mcg) 42.2 0.0 0.7 0.0 0.0 0.0 0.1 43.2 518.4
Vitamin A, IU (IU) 0.0 0.0 8.388 0.165 755.807 0.266 н/д 764.626 9175.512
Retinol (mcg) 0.0 0.0 2.033 0.0 0.0 0.0 0.0 2.033 24.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.288 0.0 37.777 0.0 0.0 40.064 480.768
Beta Carotene (mcg) 0.0 0.0 0.763 0.083 374.827 0.133 0.0 375.805 4509.66
Vitamin E (mg) 0.23 0.0 0.16 0.0 0.03 0.0 0.0 0.43 5.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.254 0.33 11.582 1.065 0.0 13.231 158.772
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 2.6 0.0 3.5 42.0
Thiamin (mg) 0.131 0.0 0.005 0.004 0.003 0.011 0.0 0.154 1.848
Riboflavin (mg) 0.348 0.0 0.023 0.002 0.003 0.004 0.004 0.384 4.608
Niacin (mg) 4.921 0.0 0.33 0.01 0.044 0.14 0.156 5.601 67.212
Pantothenic acid (mg) 0.015 0.0 0.051 0.01 0.012 0.04 н/д 0.127 1.524
Vitamin B-6 (mg) 0.392 0.0 0.01 0.01 0.006 0.04 0.002 0.46 5.52
Folate (mcg) 13.063 0.0 0.508 1.568 0.86 2.13 0.4 18.529 222.348
Vitamin B-12 (mcg) 4.31 0.0 0.01 0.0 0.0 0.0 0.01 4.34 52.08
Choline (mg) 142.1 0.0 2.8 0.5 0.4 1.6 0.6 148.0 1776.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 н/д н/д 0.001 0.0 0.004 н/д 0.412 4.944
Threonine (g) 1.727 н/д н/д 0.002 0.009 0.011 н/д 1.748 20.976
Isoleucine (g) 1.916 н/д н/д 0.001 0.004 0.011 н/д 1.931 23.172
Leucine (g) 3.295 н/д н/д 0.002 0.005 0.016 н/д 3.318 39.816
Lysine (g) 3.484 н/д н/д 0.003 0.005 0.017 н/д 3.509 42.108
Methionine (g) 1.06 н/д н/д 0.0 0.001 0.004 н/д 1.064 12.768
Cystine (g) 0.406 н/д н/д 0.0 0.004 0.004 н/д 0.414 4.968
Phenylalanine (g) 1.611 н/д н/д 0.002 0.003 0.012 н/д 1.628 19.536
Tyrosine (g) 1.364 н/д н/д 0.001 0.002 0.011 н/д 1.378 16.536
Valine (g) 2.018 н/д н/д 0.002 0.003 0.016 н/д 2.038 24.456
Arginine (g) 2.511 н/д н/д 0.008 0.004 0.013 н/д 2.537 30.444
Histidine (g) 1.205 н/д н/д 0.001 0.002 0.007 н/д 1.214 14.568
Alanine (g) 2.25 н/д н/д 0.002 0.005 0.008 н/д 2.264 27.168
Aspartic acid (g) 3.716 н/д н/д 0.007 0.009 0.068 н/д 3.8 45.6
Glutamic acid (g) 5.966 н/д н/д 0.021 0.017 0.047 н/д 6.05 72.6
Glycine (g) 1.785 н/д н/д 0.002 0.002 0.008 н/д 1.798 21.576
Proline (g) 1.582 н/д н/д 0.001 0.002 0.009 н/д 1.595 19.14
Serine (g) 1.495 н/д н/д 0.002 0.002 0.012 н/д 1.511 18.132
Cholesterol (mg) 100.153 0.0 2.033 0.0 0.0 0.0 0.0 102.186 1226.232
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.661 0.0 0.488 0.003 0.002 0.004 0.022 6.18 74.16
Phytosterols (mg) н/д н/д н/д 1.238 н/д 0.666 н/д 1.903 22.836
Monounsaturated Fat (g) 7.519 0.0 0.816 0.001 0.0 0.0 0.018 8.354 100.248
Polyunsaturated (g) 0.668 0.0 0.47 0.002 0.005 0.005 0.002 1.152 13.824