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Рецепт Boneless Chicken With Potato Pepper Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Green onions Salad oil Salt
4 med Skinless bonelesschicken breast halves, 1 1/4 lb Parsley sprigs, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
850.0g 		pepper
97.58g 		pepper
97.58g 		flour
7.81g 		chili
2.6g 		Всего в порции Всего в рецепте
Protein (g) 16.07 0.97 0.84 0.81 0.32 19.0 19.0
Total Fat (g) 1.19 0.29 0.17 0.08 0.44 2.16 2.16
Carbohydrates (g) 135.15 5.88 4.53 5.96 1.42 152.94 152.94
Ash (g) 9.35 0.46 0.42 0.04 0.22 10.49 10.49
Calories (kcal) 595.0 30.25 19.516 28.428 8.164 681.358 681.358
Starch (g) 113.48 0.0 0.0 н/д н/д 113.48 113.48
Sucrose (g) 2.47 0.0 0.11 н/д 0.02 2.59 2.59
Glucose (dextrose) (g) 3.4 1.89 1.13 н/д 0.06 6.48 6.48
Fructose (g) 2.64 2.21 1.09 н/д 0.11 6.04 6.04
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 688.16 89.98 91.62 0.93 0.2 870.89 870.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.5 4.1 2.34 0.02 0.19 15.15 15.15
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.5 2.0 1.7 0.2 0.9 19.3 19.3
Calcium (mg) 85.0 6.831 9.758 1.172 7.228 109.988 109.988
Iron (mg) 6.21 0.42 0.33 0.36 0.37 7.69 7.69
Magnesium (mg) 187.0 11.71 9.758 1.718 4.42 214.606 214.606
Phosphorus (mg) 518.5 25.371 19.516 8.435 7.878 579.7 579.7
Potassium (mg) 3867.5 205.894 170.765 8.357 49.816 4302.332 4302.332
Sodium (mg) 51.0 3.903 2.927 0.156 26.26 84.247 84.247
Zinc (mg) 2.81 0.24 0.13 0.05 0.07 3.3 3.3
Copper (mg) 1.105 0.02 0.068 0.011 0.011 1.215 1.215
Manganese (mg) 1.19 0.107 0.117 0.053 0.056 1.524 1.524
Selenium (mcg) 4.3 0.1 0.0 2.6 0.2 7.2 7.2
Vitamin A, IU (IU) 59.5 3055.23 361.046 0.0 770.9 4246.676 4246.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 17.564 0.0 38.558 209.323 209.323
Beta Carotene (mcg) 34.0 1584.699 202.966 0.0 390.0 2211.666 2211.666
Vitamin E (mg) 0.09 1.54 0.36 0.0 0.76 2.75 2.75
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.546 0.546
Lutein + zeaxanthin (mcg) 178.5 49.766 332.748 1.406 8.06 570.479 570.479
Tocopherol, beta (mg) 0.0 0.05 0.0 0.01 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.14 0.0 0.03 0.08 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.02
Vitamin C (mg) 73.1 124.6 78.5 0.0 1.7 277.8 277.8
Thiamin (mg) 0.68 0.049 0.059 0.062 0.009 0.858 0.858
Riboflavin (mg) 0.255 0.088 0.029 0.038 0.021 0.431 0.431
Niacin (mg) 9.775 0.956 0.468 0.461 0.205 11.866 11.866
Pantothenic acid (mg) 2.38 0.312 0.098 0.034 н/д 2.824 2.824
Vitamin B-6 (mg) 1.445 0.283 0.215 0.003 0.095 2.041 2.041
Folate (mcg) 153.0 44.887 9.758 14.292 2.6 224.537 224.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 139.4 5.5 5.4 0.8 1.7 152.8 152.8
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.17 0.01 0.01 0.01 н/д 0.2 0.2
Threonine (g) 0.51 0.039 0.039 0.022 н/д 0.61 0.61
Isoleucine (g) 0.51 0.02 0.02 0.028 н/д 0.577 0.577
Leucine (g) 0.765 0.039 0.039 0.055 н/д 0.899 0.899
Lysine (g) 0.765 0.039 0.039 0.018 н/д 0.861 0.861
Methionine (g) 0.255 0.01 0.01 0.014 н/д 0.289 0.289
Cystine (g) 0.17 0.02 0.01 0.017 н/д 0.216 0.216
Phenylalanine (g) 1.36 0.049 0.088 0.041 н/д 1.537 1.537
Tyrosine (g) 0.255 0.01 0.01 0.024 н/д 0.299 0.299
Valine (g) 0.765 0.029 0.039 0.033 н/д 0.866 0.866
Arginine (g) 0.765 0.039 0.029 0.033 н/д 0.866 0.866
Histidine (g) 0.255 0.02 0.01 0.018 н/д 0.302 0.302
Alanine (g) 0.51 0.029 0.039 0.026 н/д 0.604 0.604
Aspartic acid (g) 3.485 0.273 0.205 0.034 н/д 3.998 3.998
Glutamic acid (g) 2.295 0.205 0.185 0.272 н/д 2.957 2.957
Glycine (g) 0.425 0.029 0.029 0.029 н/д 0.512 0.512
Proline (g) 0.425 0.02 0.02 0.094 н/д 0.558 0.558
Serine (g) 0.595 0.049 0.049 0.041 н/д 0.733 0.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.255 0.029 0.059 0.012 0.077 0.432 0.432
Phytosterols (mg) н/д н/д 8.782 н/д 2.158 10.94 10.94
Monounsaturated Fat (g) 0.0 0.0 0.01 0.007 0.093 0.11 0.11
Polyunsaturated (g) 0.51 0.068 0.059 0.032 0.194 0.863 0.863