Рецепт Boneless Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
oil
0.0g |
flour
25.0g |
salt
2.4g |
pepper
0.21g |
cayenne pepper
0.18g |
garlic
0.14g |
paprika
0.21g |
egg
8.8g |
milk
48.8g |
chicken breasts
27.69g |
pepper sauce
12.0g |
butter
2.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 2.58 | 0.0 | 0.02 | 0.02 | 0.02 | 0.03 | 1.11 | 1.57 | 6.39 | 0.15 | 0.02 | 11.93 | 59.65 |
Total Fat (g) | н/д | 0.25 | 0.0 | 0.01 | 0.03 | 0.0 | 0.03 | 0.87 | 1.59 | 0.34 | 0.09 | 2.3 | 5.51 | 27.55 |
Carbohydrates (g) | н/д | 19.08 | 0.0 | 0.14 | 0.1 | 0.1 | 0.12 | 0.07 | 2.21 | 0.0 | 0.1 | 0.0 | 21.91 | 109.55 |
Ash (g) | н/д | 0.12 | 2.4 | 0.01 | 0.01 | 0.0 | 0.01 | 0.08 | 0.34 | 0.28 | н/д | 0.06 | 3.31 | 16.55 |
Calories (kcal) | н/д | 91.0 | 0.0 | 0.536 | 0.572 | 0.465 | 0.607 | 12.584 | 29.28 | 30.459 | 1.44 | 20.363 | 187.305 | 936.525 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 2.57 | н/д | н/д | н/д | 2.58 | 12.9 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 2.98 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 6.67 | 43.1 | 20.7 | 11.42 | 0.45 | 85.4 | 427.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.07 | 0.0 | 0.0 | 0.02 | 0.03 | 0.02 | 0.07 | 2.57 | 0.0 | 0.02 | 0.0 | 2.8 | 14.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.05 |
Dietary Fiber (g) | н/д | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 4.5 |
Calcium (mg) | н/д | 3.75 | 0.576 | 0.918 | 0.266 | 0.112 | 0.372 | 4.664 | 55.144 | 3.046 | 1.44 | 0.682 | 70.969 | 354.845 |
Iron (mg) | н/д | 1.16 | 0.01 | 0.06 | 0.01 | 0.0 | 0.05 | 0.16 | 0.01 | 0.2 | 0.14 | 0.0 | 1.81 | 9.05 |
Magnesium (mg) | н/д | 5.5 | 0.024 | 0.407 | 0.274 | 0.081 | 0.389 | 1.056 | 4.88 | 7.753 | 1.44 | 0.057 | 21.861 | 109.305 |
Phosphorus (mg) | н/д | 27.0 | 0.0 | 0.363 | 0.527 | 0.584 | 0.725 | 16.808 | 44.408 | 54.272 | 2.76 | 0.682 | 148.129 | 740.645 |
Potassium (mg) | н/д | 26.75 | 0.192 | 2.644 | 3.625 | 1.541 | 4.922 | 11.792 | 69.784 | 70.61 | 15.36 | 0.682 | 207.902 | 1039.51 |
Sodium (mg) | н/д | 0.5 | 930.192 | 0.092 | 0.054 | 0.036 | 0.071 | 12.32 | 19.52 | 17.999 | 75.96 | 16.358 | 1073.103 | 5365.515 |
Zinc (mg) | н/д | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.2 | 0.22 | 0.02 | 0.0 | 0.73 | 3.65 |
Copper (mg) | н/д | 0.035 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.009 | 0.005 | 0.011 | 0.01 | 0.0 | 0.075 | 0.375 |
Manganese (mg) | н/д | 0.17 | 0.002 | 0.012 | 0.004 | 0.001 | 0.002 | 0.004 | 0.0 | 0.006 | н/д | 0.0 | 0.199 | 0.995 |
Selenium (mcg) | н/д | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.8 | 4.9 | 0.1 | 0.0 | 18.2 | 91.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.628 | 74.898 | 0.0 | 110.744 | 42.856 | 49.776 | 5.815 | н/д | 70.972 | 355.688 | 1778.44 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.232 | 13.664 | 1.661 | 0.0 | 19.056 | 46.614 | 233.07 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.032 | 3.746 | 0.0 | 5.538 | 12.32 | 13.664 | 1.661 | 9.84 | 19.426 | 66.226 | 331.13 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.328 | 39.312 | 0.0 | 58.126 | 0.88 | 2.44 | 0.0 | 110.28 | 4.487 | 215.853 | 1079.265 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | 0.09 | 0.03 | 0.04 | 0.0 | 0.07 | 0.35 | 1.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.08 | 19.52 | н/д | н/д | 1.59 | 24.19 | 120.95 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.065 |
Lutein + zeaxanthin (mcg) | н/д | 4.5 | 0.0 | 0.431 | 23.683 | 0.0 | 27.63 | 29.128 | 0.0 | 0.0 | 1.2 | 0.0 | 86.571 | 432.855 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.1 |
Tocopherol, gamma (mg) | н/д | 0.1 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | н/д | 0.0 | 0.17 | 0.85 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.05 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.2 | 6.0 |
Thiamin (mg) | н/д | 0.198 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.006 | 0.02 | 0.019 | 0.004 | 0.0 | 0.249 | 1.245 |
Riboflavin (mg) | н/д | 0.123 | 0.0 | 0.001 | 0.002 | 0.0 | 0.004 | 0.042 | 0.088 | 0.025 | 0.01 | 0.001 | 0.294 | 1.47 |
Niacin (mg) | н/д | 1.475 | 0.0 | 0.002 | 0.016 | 0.001 | 0.032 | 0.006 | 0.054 | 3.099 | 0.022 | 0.001 | 4.707 | 23.535 |
Pantothenic acid (mg) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.004 | 0.127 | 0.176 | 0.227 | н/д | 0.003 | 0.646 | 3.23 |
Vitamin B-6 (mg) | н/д | 0.01 | 0.0 | 0.001 | 0.004 | 0.004 | 0.008 | 0.012 | 0.02 | 0.152 | 0.018 | 0.0 | 0.23 | 1.15 |
Folate (mcg) | н/д | 45.75 | 0.0 | 0.021 | 0.191 | 0.003 | 0.223 | 4.136 | 2.44 | 1.108 | 0.12 | 0.085 | 54.076 | 270.38 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.21 | 0.11 | 0.0 | 0.0 | 0.44 | 2.2 |
Choline (mg) | н/д | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 22.1 | 7.0 | 20.3 | 0.0 | 0.5 | 52.9 | 264.5 |
Folic acid (mcg) | н/д | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 38.62 | 193.1 |
Tryptophan (g) | н/д | 0.033 | 0.0 | н/д | н/д | 0.0 | н/д | 0.015 | 0.039 | 0.075 | н/д | 0.0 | 0.162 | 0.81 |
Threonine (g) | н/д | 0.07 | 0.0 | н/д | н/д | 0.001 | н/д | 0.049 | 0.068 | 0.271 | н/д | 0.001 | 0.461 | 2.305 |
Isoleucine (g) | н/д | 0.09 | 0.0 | н/д | н/д | 0.001 | н/д | 0.059 | 0.083 | 0.338 | н/д | 0.001 | 0.572 | 2.86 |
Leucine (g) | н/д | 0.178 | 0.0 | н/д | н/д | 0.001 | н/д | 0.096 | 0.132 | 0.479 | н/д | 0.002 | 0.888 | 4.44 |
Lysine (g) | н/д | 0.058 | 0.0 | н/д | н/д | 0.001 | н/д | 0.08 | 0.068 | 0.543 | н/д | 0.002 | 0.751 | 3.755 |
Methionine (g) | н/д | 0.045 | 0.0 | н/д | н/д | 0.0 | н/д | 0.033 | 0.039 | 0.177 | н/д | 0.001 | 0.296 | 1.48 |
Cystine (g) | н/д | 0.055 | 0.0 | н/д | н/д | 0.0 | н/д | 0.024 | 0.01 | 0.083 | н/д | 0.0 | 0.172 | 0.86 |
Phenylalanine (g) | н/д | 0.13 | 0.0 | н/д | н/д | 0.001 | н/д | 0.06 | 0.073 | 0.255 | н/д | 0.001 | 0.52 | 2.6 |
Tyrosine (g) | н/д | 0.078 | 0.0 | н/д | н/д | 0.0 | н/д | 0.044 | 0.073 | 0.216 | н/д | 0.001 | 0.412 | 2.06 |
Valine (g) | н/д | 0.105 | 0.0 | н/д | н/д | 0.001 | н/д | 0.076 | 0.093 | 0.318 | н/д | 0.002 | 0.595 | 2.975 |
Arginine (g) | н/д | 0.105 | 0.0 | н/д | н/д | 0.002 | н/д | 0.072 | 0.039 | 0.385 | н/д | 0.001 | 0.604 | 3.02 |
Histidine (g) | н/д | 0.058 | 0.0 | н/д | н/д | 0.0 | н/д | 0.027 | 0.039 | 0.199 | н/д | 0.001 | 0.324 | 1.62 |
Alanine (g) | н/д | 0.083 | 0.0 | н/д | н/д | 0.0 | н/д | 0.065 | 0.049 | 0.349 | н/д | 0.001 | 0.547 | 2.735 |
Aspartic acid (g) | н/д | 0.11 | 0.0 | н/д | н/д | 0.002 | н/д | 0.117 | 0.117 | 0.57 | н/д | 0.002 | 0.918 | 4.59 |
Glutamic acid (g) | н/д | 0.87 | 0.0 | н/д | н/д | 0.003 | н/д | 0.148 | 0.317 | 0.958 | н/д | 0.005 | 2.301 | 11.505 |
Glycine (g) | н/д | 0.093 | 0.0 | н/д | н/д | 0.001 | н/д | 0.038 | 0.039 | 0.313 | н/д | 0.001 | 0.484 | 2.42 |
Proline (g) | н/д | 0.3 | 0.0 | н/д | н/д | 0.0 | н/д | 0.045 | 0.166 | 0.263 | н/д | 0.002 | 0.776 | 3.88 |
Serine (g) | н/д | 0.13 | 0.0 | н/д | н/д | 0.001 | н/д | 0.085 | 0.054 | 0.219 | н/д | 0.001 | 0.49 | 2.45 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.224 | 4.88 | 16.06 | 0.0 | 6.106 | 64.27 | 321.35 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.008 | 0.04 |
Saturated Fat (g) | н/д | 0.04 | 0.0 | 0.002 | 0.006 | 0.0 | 0.004 | 0.273 | 0.913 | 0.091 | 0.013 | 1.459 | 2.801 | 14.005 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.193 | 0.149 | 0.011 | 0.368 | н/д | н/д | н/д | н/д | н/д | 0.721 | 3.605 |
Monounsaturated Fat (g) | н/д | 0.023 | 0.0 | 0.002 | 0.005 | 0.0 | 0.003 | 0.335 | 0.395 | 0.083 | 0.007 | 0.597 | 1.45 | 7.25 |
Polyunsaturated (g) | н/д | 0.103 | 0.0 | 0.002 | 0.015 | 0.001 | 0.017 | 0.12 | 0.098 | 0.078 | 0.048 | 0.086 | 0.567 | 2.835 |