Рецепт Boneless Chicken Thighs with Peaches & Fresh Basil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
90.06g |
lemon juice
1.48g |
wine vinegar
11.18g |
basil
0.08g |
peaches
168.0g |
sugar
10.31g |
wine vinegar
11.18g |
butter
10.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.55 | 0.01 | 0.0 | 0.0 | 1.53 | 0.01 | 0.0 | 0.09 | 17.2 | 68.8 |
Total Fat (g) | 13.73 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 8.64 | 22.79 | 91.16 |
Carbohydrates (g) | 0.0 | 0.13 | 0.03 | 0.0 | 16.03 | 10.12 | 0.03 | 0.01 | 26.34 | 105.36 |
Ash (g) | 0.73 | 0.0 | 0.02 | 0.0 | 0.72 | 0.05 | 0.02 | 0.22 | 1.77 | 7.08 |
Calories (kcal) | 190.027 | 0.369 | 2.123 | 0.018 | 65.52 | 39.188 | 2.123 | 76.361 | 375.728 | 1502.912 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 8.0 | 9.75 | н/д | н/д | 17.75 | 71.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 3.28 | 0.14 | н/д | н/д | 3.42 | 13.68 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 2.57 | 0.11 | н/д | н/д | 2.68 | 10.72 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.13 | 0.0 | н/д | н/д | 0.13 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 60.95 | 1.34 | 10.56 | 0.07 | 149.3 | 0.14 | 10.56 | 1.69 | 234.61 | 938.44 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 14.1 | 10.01 | 0.0 | 0.01 | 24.14 | 96.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.4 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 9.006 | 0.103 | 0.671 | 0.142 | 10.08 | 8.559 | 0.671 | 2.556 | 31.787 | 127.148 |
Iron (mg) | 0.89 | 0.0 | 0.05 | 0.0 | 0.42 | 0.07 | 0.05 | 0.0 | 1.49 | 5.96 |
Magnesium (mg) | 18.012 | 0.089 | 0.447 | 0.051 | 15.12 | 0.928 | 0.447 | 0.213 | 35.307 | 141.228 |
Phosphorus (mg) | 130.587 | 0.089 | 0.894 | 0.045 | 33.6 | 0.413 | 0.894 | 2.556 | 169.077 | 676.308 |
Potassium (mg) | 172.915 | 1.829 | 4.358 | 0.236 | 319.2 | 13.716 | 4.358 | 2.556 | 519.168 | 2076.672 |
Sodium (mg) | 68.446 | 0.015 | 0.894 | 0.003 | 0.0 | 2.888 | 0.894 | 61.344 | 134.483 | 537.932 |
Zinc (mg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.01 | 1.75 | 7.0 |
Copper (mg) | 0.054 | 0.0 | 0.001 | 0.0 | 0.118 | 0.005 | 0.001 | 0.0 | 0.18 | 0.72 |
Manganese (mg) | 0.018 | 0.0 | 0.006 | 0.001 | 0.101 | 0.006 | 0.006 | 0.0 | 0.137 | 0.548 |
Selenium (mcg) | 11.6 | 0.0 | н/д | 0.0 | 0.2 | 0.1 | н/д | 0.1 | 12.0 | 48.0 |
Vitamin A, IU (IU) | 134.189 | 0.295 | 0.0 | 4.22 | 547.68 | 0.0 | 0.0 | 266.144 | 952.528 | 3810.112 |
Retinol (mcg) | 36.925 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 71.462 | 108.386 | 433.544 |
Vitamin A, RAE (mcg_RAE) | 39.626 | 0.015 | 0.0 | 0.211 | 26.88 | 0.0 | 0.0 | 72.846 | 139.578 | 558.312 |
Beta Carotene (mcg) | 6.304 | 0.044 | н/д | 2.514 | 272.16 | 0.0 | н/д | 16.827 | 297.849 | 1191.396 |
Vitamin E (mg) | 0.25 | 0.0 | н/д | 0.0 | 1.23 | 0.0 | н/д | 0.25 | 1.73 | 6.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.964 | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.133 | н/д | 4.52 | 152.88 | 0.0 | н/д | 0.0 | 157.533 | 630.132 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.7 | 0.1 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 14.0 | 56.0 |
Thiamin (mg) | 0.054 | 0.0 | н/д | 0.0 | 0.034 | 0.0 | н/д | 0.001 | 0.089 | 0.356 |
Riboflavin (mg) | 0.135 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.003 | 0.189 | 0.756 |
Niacin (mg) | 4.89 | 0.001 | н/д | 0.001 | 1.361 | 0.011 | н/д | 0.004 | 6.269 | 25.076 |
Pantothenic acid (mg) | 0.928 | 0.001 | н/д | 0.0 | 0.252 | 0.013 | н/д | 0.012 | 1.206 | 4.824 |
Vitamin B-6 (mg) | 0.234 | 0.001 | н/д | 0.0 | 0.05 | 0.004 | н/д | 0.0 | 0.29 | 1.16 |
Folate (mcg) | 7.205 | 0.192 | н/д | 0.054 | 6.72 | 0.103 | н/д | 0.32 | 14.594 | 58.376 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.29 | 1.16 |
Choline (mg) | 48.5 | 0.1 | н/д | 0.0 | 10.2 | 0.2 | н/д | 2.0 | 61.0 | 244.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.171 | н/д | н/д | 0.0 | 0.017 | н/д | н/д | 0.001 | 0.189 | 0.756 |
Threonine (g) | 0.639 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.004 | 0.677 | 2.708 |
Isoleucine (g) | 0.775 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.005 | 0.814 | 3.256 |
Leucine (g) | 1.126 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.009 | 1.185 | 4.74 |
Lysine (g) | 1.261 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.007 | 1.319 | 5.276 |
Methionine (g) | 0.414 | н/д | н/д | 0.0 | 0.017 | н/д | н/д | 0.002 | 0.433 | 1.732 |
Cystine (g) | 0.207 | н/д | н/д | 0.0 | 0.017 | н/д | н/д | 0.001 | 0.225 | 0.9 |
Phenylalanine (g) | 0.603 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.004 | 0.641 | 2.564 |
Tyrosine (g) | 0.495 | н/д | н/д | 0.0 | 0.017 | н/д | н/д | 0.004 | 0.516 | 2.064 |
Valine (g) | 0.757 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.006 | 0.797 | 3.188 |
Arginine (g) | 0.982 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.003 | 1.019 | 4.076 |
Histidine (g) | 0.459 | н/д | н/д | 0.0 | 0.017 | н/д | н/д | 0.002 | 0.478 | 1.912 |
Alanine (g) | 0.91 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.003 | 0.963 | 3.852 |
Aspartic acid (g) | 1.387 | н/д | н/д | 0.0 | 0.706 | н/д | н/д | 0.006 | 2.099 | 8.396 |
Glutamic acid (g) | 2.27 | н/д | н/д | 0.0 | 0.101 | н/д | н/д | 0.019 | 2.39 | 9.56 |
Glycine (g) | 1.027 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.002 | 1.063 | 4.252 |
Proline (g) | 0.766 | н/д | н/д | 0.0 | 0.034 | н/д | н/д | 0.009 | 0.808 | 3.232 |
Serine (g) | 0.531 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.005 | 0.587 | 2.348 |
Cholesterol (mg) | 75.65 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 22.898 | 98.548 | 394.192 |
Trans Fat (g) | 0.198 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.198 | 0.792 |
Saturated Fat (g) | 3.954 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 5.471 | 9.458 | 37.832 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 16.8 | н/д | н/д | н/д | 16.8 | 67.2 |
Monounsaturated Fat (g) | 5.863 | 0.0 | н/д | 0.0 | 0.118 | 0.0 | н/д | 2.239 | 8.219 | 32.876 |
Polyunsaturated (g) | 3.044 | 0.0 | н/д | 0.0 | 0.151 | 0.0 | н/д | 0.324 | 3.519 | 14.076 |