Рецепт Boneless Chicken Strips (Chicken Fingers) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
276.9g 		cream
453.6g 		lemon juice
30.5g 		worcestershire sauce
5.73g 		celery salt
1.23g 		garlic salt
0.7g 		paprika
0.57g 		Всего в порции Всего в рецепте
Protein (g) 63.94 9.39 0.12 0.0 0.14 0.12 0.08 73.78 73.78
Total Fat (g) 3.43 89.5 0.0 0.0 0.03 0.01 0.07 93.03 93.03
Carbohydrates (g) 0.0 13.06 2.63 1.12 0.78 0.51 0.32 18.42 18.42
Ash (g) 2.82 3.86 0.08 0.11 0.17 0.02 0.04 7.11 7.11
Calories (kcal) 304.59 875.448 7.625 4.469 3.924 2.324 1.647 1200.027 1200.027
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.04 0.04 0.04
Lactose (g) н/д 15.88 н/д н/д н/д н/д 0.0 15.88 15.88
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.01 337.75 27.67 4.5 0.11 0.05 0.05 577.14 577.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.88 0.73 0.57 0.44 0.17 0.06 17.85 17.85
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.7 0.7
Calcium (mg) 30.459 498.96 2.135 6.131 7.22 0.56 1.009 546.474 546.474
Iron (mg) 1.99 0.77 0.01 0.3 0.1 0.02 0.13 3.33 3.33
Magnesium (mg) 77.532 45.36 1.83 0.745 2.411 0.406 1.055 129.338 129.338
Phosphorus (mg) 542.724 521.64 1.83 3.438 4.945 2.919 1.967 1079.462 1079.462
Potassium (mg) 706.095 639.576 37.82 45.84 53.972 7.707 13.361 1504.371 1504.371
Sodium (mg) 179.985 362.88 0.305 56.154 17.651 0.182 0.194 617.35 617.35
Zinc (mg) 2.22 1.72 0.02 0.01 0.03 0.02 0.02 4.04 4.04
Copper (mg) 0.111 0.091 0.009 0.011 0.007 0.001 0.003 0.234 0.234
Manganese (mg) 0.055 0.045 0.003 н/д н/д 0.004 0.005 0.112 0.112
Selenium (mcg) 49.3 11.8 0.0 0.0 0.2 0.3 0.0 61.6 61.6
Vitamin A, IU (IU) 58.149 2612.736 6.1 4.527 24.133 0.0 300.59 3006.234 3006.234
Retinol (mcg) 16.614 725.76 0.0 0.057 0.0 0.0 0.0 742.431 742.431
Vitamin A, RAE (mcg_RAE) 16.614 734.832 0.305 0.287 1.205 0.0 15.031 768.274 768.274
Beta Carotene (mcg) 0.0 117.936 0.915 2.464 14.477 0.0 157.77 293.562 293.562
Vitamin E (mg) 0.36 2.0 0.05 0.0 0.07 0.0 0.17 2.65 2.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 2.75 62.435 0.0 74.995 142.925 142.925
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.18 н/д н/д н/д 0.0 0.02 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 4.1 14.0 0.7 1.1 0.1 0.4 23.8 23.8
Thiamin (mg) 0.194 0.181 0.009 0.004 0.005 0.003 0.004 0.401 0.401
Riboflavin (mg) 0.249 0.771 0.003 0.007 0.006 0.001 0.01 1.048 1.048
Niacin (mg) 30.985 0.499 0.031 0.04 0.057 0.005 0.087 31.704 31.704
Pantothenic acid (mg) 2.271 1.542 0.031 н/д н/д н/д 0.01 3.853 3.853
Vitamin B-6 (mg) 1.523 0.272 0.015 0.0 0.006 0.021 0.023 1.86 1.86
Folate (mcg) 11.076 31.752 3.965 0.458 1.316 0.014 0.604 49.186 49.186
Vitamin B-12 (mcg) 1.05 1.27 0.0 0.0 0.0 0.0 0.0 2.32 2.32
Choline (mg) 203.2 87.1 1.6 0.2 1.5 0.5 0.3 294.3 294.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 0.181 н/д н/д н/д 0.002 н/д 0.931 0.931
Threonine (g) 2.714 0.544 н/д н/д н/д 0.003 н/д 3.261 3.261
Isoleucine (g) 3.378 0.635 н/д н/д н/д 0.005 н/д 4.018 4.018
Leucine (g) 4.79 1.225 н/д н/д н/д 0.007 н/д 6.022 6.022
Lysine (g) 5.427 1.043 н/д н/д н/д 0.004 н/д 6.475 6.475
Methionine (g) 1.772 0.318 н/д н/д н/д 0.002 н/д 2.092 2.092
Cystine (g) 0.831 0.136 н/д н/д н/д 0.001 н/д 0.968 0.968
Phenylalanine (g) 2.547 0.59 н/д н/д н/д 0.003 н/д 3.141 3.141
Tyrosine (g) 2.16 0.59 н/д н/д н/д 0.002 н/д 2.751 2.751
Valine (g) 3.184 0.771 н/д н/д н/д 0.005 н/д 3.96 3.96
Arginine (g) 3.849 0.454 н/д н/д н/д 0.012 н/д 4.314 4.314
Histidine (g) 1.994 0.363 н/д н/д н/д 0.002 н/д 2.359 2.359
Alanine (g) 3.489 0.454 н/д н/д н/д 0.002 н/д 3.945 3.945
Aspartic acid (g) 5.704 0.998 н/д н/д н/д 0.009 н/д 6.711 6.711
Glutamic acid (g) 9.581 2.586 н/д н/д н/д 0.015 н/д 12.181 12.181
Glycine (g) 3.129 0.272 н/д н/д н/д 0.004 н/д 3.405 3.405
Proline (g) 2.631 1.179 н/д н/д н/д 0.002 н/д 3.812 3.812
Serine (g) 2.188 0.726 н/д н/д н/д 0.004 н/д 2.917 2.917
Cholesterol (mg) 160.602 235.872 0.0 0.0 0.0 0.0 0.0 396.474 396.474
Trans Fat (g) 0.083 н/д н/д н/д н/д н/д н/д 0.083 0.083
Saturated Fat (g) 0.914 52.209 0.0 0.0 0.007 0.001 0.012 53.143 53.143
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 0.998 1.054 1.054
Monounsaturated Fat (g) 0.831 22.998 0.0 0.0 0.005 0.0 0.007 23.84 23.84
Polyunsaturated (g) 0.775 3.81 0.0 0.0 0.013 0.003 0.047 4.648 4.648