Рецепт Boneless Chicken Italian

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Порций: 4

Ингредиенты

Cost per serving $1.99 view details
  • 4-6 boneless chicken breast
  • 1 jar spaghetti sauce
  • 1 pkg. mozzarella cheese, grated
  • 2 Large eggs, beaten
  • Bread crumbs
  • Mushrooms, optional
  • Oil for frying pan

Инструкции

  1. Dip chicken in egg and then roll in bread crumbs. Heat oil in pan and cook chicken 5 min on each side.
  2. Spread 1/2 jar of spaghetti sauce in bottom of 9 x 13-inch pan. Then place chicken in pan and top with mushrooms or possibly other toppings (as desired). Spread remaining spaghetti sauce on chicken and top with grated mozzarella cheese. Bake 425 degrees at 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 369  
Calories from Fat 178 48%
Total Fat 19.77g 25%
Saturated Fat 5.81g 23%
Trans Fat 0.21g  
Cholesterol 217mg 72%
Sodium 285mg 12%
Potassium 532mg 15%
Total Carbs 4.8g 1%
Dietary Fiber 0.9g 3%
Sugars 3.1g 2%
Protein 40.54g 65%
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