Рецепт Boneless Chicken Italian
Порций: 4
Ингредиенты
- 4-6 boneless chicken breast
- 1 jar spaghetti sauce
- 1 pkg. mozzarella cheese, grated
- 2 Large eggs, beaten
- Bread crumbs
- Mushrooms, optional
- Oil for frying pan
Инструкции
- Dip chicken in egg and then roll in bread crumbs. Heat oil in pan and cook chicken 5 min on each side.
- Spread 1/2 jar of spaghetti sauce in bottom of 9 x 13-inch pan. Then place chicken in pan and top with mushrooms or possibly other toppings (as desired). Spread remaining spaghetti sauce on chicken and top with grated mozzarella cheese. Bake 425 degrees at 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 236g | |
Recipe makes 4 servings | |
Calories 369 | |
Calories from Fat 178 | 48% |
Total Fat 19.77g | 25% |
Saturated Fat 5.81g | 23% |
Trans Fat 0.21g | |
Cholesterol 217mg | 72% |
Sodium 285mg | 12% |
Potassium 532mg | 15% |
Total Carbs 4.8g | 1% |
Dietary Fiber 0.9g | 3% |
Sugars 3.1g | 2% |
Protein 40.54g | 65% |