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Ингредиенты
- md Water Level
- 1/2 lb Cut green beans )1-1 1/2 c.)
- 2 x Chicken fillets, (each 1/4 LB., 3/4" thick)
Инструкции
- Open Bowl Divider fully and fill with the green beans. Place chicken fillets in Bowl. Start together. Set timer for 30 min. Stir beans after 15 min. Check doneness at 27 min.
- Yield: 2 servings of both in 27-30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1226g | |
| Calories 293 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.72g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 839mg | 24% |
| Total Carbs 54.48g | 15% |
| Dietary Fiber 21.3g | 71% |
| Sugars 0.0g | 0% |
| Protein 15.99g | 26% |
