Рецепт Boneless Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cheddar cheese
5.65g 		parsley
1.43g 		garlic salt
0.21g 		butter
11.3g 		bread crumbs
10.8g 		chicken breasts
83.52g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.04 0.04 0.1 1.44 17.41 20.44 204.4
Total Fat (g) 1.87 0.01 0.0 9.17 0.57 7.73 19.35 193.5
Carbohydrates (g) 0.07 0.09 0.15 0.01 7.77 0.0 8.1 81.0
Ash (g) 0.22 0.03 0.01 0.24 0.31 0.84 1.65 16.5
Calories (kcal) 22.77 0.513 0.697 81.021 42.66 143.654 291.315 2913.15
Starch (g) н/д н/д н/д н/д 6.44 н/д 6.44 64.4
Sucrose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.2 н/д 0.2 2.0
Fructose (g) н/д н/д н/д н/д 0.27 н/д 0.27 2.7
Lactose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.1
Maltose (g) 0.01 н/д н/д н/д 0.21 н/д 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 1.25 0.01 1.79 0.7 58.01 63.85 638.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.05 0.01 0.67 0.0 0.77 7.7
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.6 6.0
Calcium (mg) 40.737 1.967 0.168 2.712 19.764 9.187 74.534 745.34
Iron (mg) 0.04 0.09 0.01 0.0 0.52 0.62 1.27 12.7
Magnesium (mg) 1.582 0.713 0.122 0.226 4.644 20.88 28.166 281.66
Phosphorus (mg) 28.928 0.827 0.876 2.712 17.82 145.325 196.487 1964.87
Potassium (mg) 5.537 7.895 2.312 2.712 21.168 183.744 223.368 2233.68
Sodium (mg) 35.087 0.798 0.055 65.088 79.056 52.618 232.701 2327.01
Zinc (mg) 0.18 0.02 0.01 0.01 0.16 0.67 1.03 10.3
Copper (mg) 0.002 0.002 0.0 0.0 0.028 0.033 0.066 0.66
Manganese (mg) 0.001 0.002 0.001 0.0 0.099 0.017 0.12 1.2
Selenium (mcg) 0.8 0.0 0.1 0.1 2.7 13.9 17.6 176.0
Vitamin A, IU (IU) 56.613 120.042 0.0 282.387 0.0 69.322 528.364 5283.64
Retinol (mcg) 14.577 0.0 0.0 75.823 0.0 20.045 110.445 1104.45
Vitamin A, RAE (mcg_RAE) 14.973 5.999 0.0 77.292 0.0 20.88 119.144 1191.44
Beta Carotene (mcg) 4.803 72.02 0.0 17.854 0.0 0.0 94.676 946.76
Vitamin E (mg) 0.02 0.01 0.0 0.26 0.01 0.26 0.56 5.6
Vitamin D (IU) 0.678 н/д н/д 6.328 н/д н/д 7.006 70.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 79.244 0.0 0.0 0.0 0.0 79.244 792.44
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.08 0.03 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.2
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 1.9 19.0
Thiamin (mg) 0.002 0.001 0.001 0.001 0.105 0.05 0.16 1.6
Riboflavin (mg) 0.021 0.001 0.0 0.003 0.043 0.075 0.145 1.45
Niacin (mg) 0.005 0.019 0.001 0.005 0.716 8.277 9.022 90.22
Pantothenic acid (mg) 0.023 0.006 н/д 0.012 0.059 0.668 0.769 7.69
Vitamin B-6 (mg) 0.004 0.001 0.006 0.0 0.013 0.443 0.467 4.67
Folate (mcg) 1.017 2.166 0.004 0.339 11.556 3.341 18.423 184.23
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.02 0.04 0.28 0.39 3.9
Choline (mg) 0.9 0.2 0.1 2.1 1.6 56.0 61.0 610.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.856 0.0 8.856 88.56
Tryptophan (g) 0.018 0.001 0.0 0.001 0.017 0.2 0.238 2.38
Threonine (g) 0.05 0.002 0.001 0.005 0.046 0.727 0.831 8.31
Isoleucine (g) 0.088 0.002 0.001 0.006 0.058 0.885 1.04 10.4
Leucine (g) 0.135 0.003 0.002 0.009 0.104 1.278 1.531 15.31
Lysine (g) 0.117 0.003 0.001 0.008 0.046 1.445 1.62 16.2
Methionine (g) 0.037 0.001 0.001 0.002 0.025 0.468 0.533 5.33
Cystine (g) 0.007 0.0 0.0 0.001 0.03 0.226 0.265 2.65
Phenylalanine (g) 0.074 0.002 0.001 0.005 0.071 0.685 0.838 8.38
Tyrosine (g) 0.068 0.001 0.0 0.005 0.043 0.568 0.685 6.85
Valine (g) 0.094 0.002 0.001 0.007 0.065 0.852 1.021 10.21
Arginine (g) 0.053 0.002 0.004 0.003 0.059 1.077 1.199 11.99
Histidine (g) 0.049 0.001 0.001 0.002 0.032 0.526 0.611 6.11
Alanine (g) 0.04 0.003 0.001 0.003 0.052 0.994 1.092 10.92
Aspartic acid (g) 0.09 0.004 0.003 0.007 0.083 1.553 1.741 17.41
Glutamic acid (g) 0.344 0.004 0.004 0.02 0.445 2.572 3.39 33.9
Glycine (g) 0.024 0.002 0.001 0.002 0.053 1.027 1.11 11.1
Proline (g) 0.159 0.003 0.001 0.009 0.148 0.793 1.113 11.13
Serine (g) 0.082 0.002 0.001 0.006 0.071 0.61 0.772 7.72
Cholesterol (mg) 5.933 0.0 0.0 24.295 0.0 53.453 83.68 836.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.1 0.1 1.0
Saturated Fat (g) 1.192 0.002 0.0 5.805 0.13 2.222 9.35 93.5
Phytosterols (mg) н/д 0.071 0.017 н/д 0.864 н/д 0.952 9.52
Monounsaturated Fat (g) 0.531 0.004 0.0 2.375 0.11 3.19 6.211 62.11
Polyunsaturated (g) 0.053 0.002 0.001 0.344 0.222 1.637 2.259 22.59