Рецепт Boneless Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		lemon juice
5.08g 		parmesan cheese
2.08g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.02 0.8 н/д 29.84 119.36
Total Fat (g) 12.88 0.0 0.6 н/д 13.47 53.88
Carbohydrates (g) 0.0 0.44 0.08 н/д 0.52 2.08
Ash (g) 1.41 0.01 0.17 н/д 1.59 6.36
Calories (kcal) 239.424 1.271 8.976 н/д 249.67 998.68
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 4.61 0.43 н/д 101.73 406.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.12 0.02 н/д 0.14 0.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 15.312 0.356 23.095 н/д 38.763 155.052
Iron (mg) 1.03 0.0 0.02 н/д 1.05 4.2
Magnesium (mg) 34.8 0.305 0.791 н/д 35.896 143.584
Phosphorus (mg) 242.208 0.305 15.181 н/д 257.694 1030.776
Potassium (mg) 306.24 6.302 2.603 н/д 315.145 1260.58
Sodium (mg) 87.696 0.051 31.841 н/д 119.588 478.352
Zinc (mg) 1.11 0.0 0.08 н/д 1.2 4.8
Copper (mg) 0.056 0.002 0.005 н/д 0.062 0.248
Manganese (mg) 0.028 0.001 0.002 н/д 0.03 0.12
Selenium (mcg) 23.1 0.0 0.4 н/д 23.5 94.0
Vitamin A, IU (IU) 115.536 1.017 9.205 н/д 125.757 503.028
Retinol (mcg) 33.408 0.0 2.437 н/д 35.845 143.38
Vitamin A, RAE (mcg_RAE) 34.8 0.051 2.499 н/д 37.35 149.4
Beta Carotene (mcg) 0.0 0.152 0.646 н/д 0.798 3.192
Vitamin E (mg) 0.43 0.01 0.01 н/д 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 н/д 0.457 1.828
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 н/д 2.3 9.2
Thiamin (mg) 0.084 0.002 0.001 н/д 0.086 0.344
Riboflavin (mg) 0.125 0.001 0.01 н/д 0.136 0.544
Niacin (mg) 13.795 0.005 0.002 н/д 13.802 55.208
Pantothenic acid (mg) 1.114 0.005 0.007 н/д 1.126 4.504
Vitamin B-6 (mg) 0.738 0.003 0.001 н/д 0.741 2.964
Folate (mcg) 5.568 0.661 0.208 н/д 6.437 25.748
Vitamin B-12 (mcg) 0.47 0.0 0.05 н/д 0.52 2.08
Choline (mg) 93.4 0.3 0.3 н/д 94.0 376.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 н/д 0.011 н/д 0.345 1.38
Threonine (g) 1.211 н/д 0.03 н/д 1.241 4.964
Isoleucine (g) 1.476 н/д 0.041 н/д 1.517 6.068
Leucine (g) 2.13 н/д 0.077 н/д 2.207 8.828
Lysine (g) 2.408 н/д 0.062 н/д 2.47 9.88
Methionine (g) 0.78 н/д 0.021 н/д 0.801 3.204
Cystine (g) 0.376 н/д 0.002 н/д 0.378 1.512
Phenylalanine (g) 1.141 н/д 0.043 н/д 1.185 4.74
Tyrosine (g) 0.947 н/д 0.049 н/д 0.995 3.98
Valine (g) 1.42 н/д 0.052 н/д 1.472 5.888
Arginine (g) 1.796 н/д 0.033 н/д 1.828 7.312
Histidine (g) 0.877 н/д 0.023 н/д 0.9 3.6
Alanine (g) 1.656 н/д 0.024 н/д 1.681 6.724
Aspartic acid (g) 2.589 н/д 0.056 н/д 2.645 10.58
Glutamic acid (g) 4.287 н/д 0.181 н/д 4.469 17.876
Glycine (g) 1.712 н/д 0.016 н/д 1.728 6.912
Proline (g) 1.322 н/д 0.096 н/д 1.419 5.676
Serine (g) 1.016 н/д 0.048 н/д 1.064 4.256
Cholesterol (mg) 89.088 0.0 1.833 н/д 90.921 363.684
Trans Fat (g) 0.167 н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.36 н/д 4.063 16.252
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 0.0 0.175 н/д 5.492 21.968
Polyunsaturated (g) 2.728 0.0 0.024 н/д 2.753 11.012