Рецепт Boneless Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
46.15g 		tomato
134.68g 		mushroom
17.46g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.19 0.54 0.84 13.22 13.22
Total Fat (g) 0.57 0.27 0.06 0.17 1.07 1.07
Carbohydrates (g) 0.0 5.28 0.57 4.53 10.38 10.38
Ash (g) 0.47 0.67 0.15 0.42 1.71 1.71
Calories (kcal) 50.765 24.242 3.841 19.516 98.365 98.365
Starch (g) н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.11 0.11 0.11
Glucose (dextrose) (g) н/д 1.68 0.26 1.13 3.07 3.07
Fructose (g) н/д 1.85 0.03 1.09 2.97 2.97
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 127.27 16.14 91.62 269.53 269.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.54 0.29 2.34 6.17 6.17
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.2 1.7 3.4 3.4
Calcium (mg) 5.077 13.468 0.524 9.758 28.826 28.826
Iron (mg) 0.33 0.36 0.09 0.33 1.11 1.11
Magnesium (mg) 12.922 14.815 1.571 9.758 39.066 39.066
Phosphorus (mg) 90.454 32.323 15.016 19.516 157.309 157.309
Potassium (mg) 117.683 319.192 55.523 170.765 663.162 663.162
Sodium (mg) 29.998 6.734 0.873 2.927 40.532 40.532
Zinc (mg) 0.37 0.23 0.09 0.13 0.82 0.82
Copper (mg) 0.018 0.081 0.056 0.068 0.223 0.223
Manganese (mg) 0.009 0.148 0.009 0.117 0.283 0.283
Selenium (mcg) 8.2 0.0 1.6 0.0 9.8 9.8
Vitamin A, IU (IU) 9.692 1121.884 0.0 361.046 1492.622 1492.622
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 56.566 0.0 17.564 76.899 76.899
Beta Carotene (mcg) 0.0 604.713 0.0 202.966 807.68 807.68
Vitamin E (mg) 0.06 0.73 0.0 0.36 1.15 1.15
Vitamin D (IU) н/д н/д 3.143 н/д 3.143 3.143
Lycopene (mcg) 0.0 3465.316 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 165.656 0.0 332.748 498.404 498.404
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.16 0.0 0.0 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 17.1 0.4 78.5 96.5 96.5
Thiamin (mg) 0.032 0.054 0.014 0.059 0.159 0.159
Riboflavin (mg) 0.042 0.027 0.07 0.029 0.168 0.168
Niacin (mg) 5.164 0.795 0.63 0.468 7.057 7.057
Pantothenic acid (mg) 0.378 0.121 0.262 0.098 0.859 0.859
Vitamin B-6 (mg) 0.254 0.108 0.017 0.215 0.594 0.594
Folate (mcg) 1.846 20.202 2.794 9.758 34.6 34.6
Vitamin B-12 (mcg) 0.18 0.0 0.01 0.0 0.18 0.18
Choline (mg) 33.9 9.0 3.0 5.4 51.3 51.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.013 0.007 0.01 0.155 0.155
Threonine (g) 0.452 0.04 0.019 0.039 0.551 0.551
Isoleucine (g) 0.563 0.027 0.014 0.02 0.623 0.623
Leucine (g) 0.798 0.04 0.021 0.039 0.899 0.899
Lysine (g) 0.905 0.04 0.019 0.039 1.003 1.003
Methionine (g) 0.295 0.013 0.005 0.01 0.324 0.324
Cystine (g) 0.138 0.013 0.002 0.01 0.163 0.163
Phenylalanine (g) 0.425 0.094 0.016 0.088 0.622 0.622
Tyrosine (g) 0.36 0.013 0.007 0.01 0.39 0.39
Valine (g) 0.531 0.027 0.04 0.039 0.637 0.637
Arginine (g) 0.641 0.027 0.014 0.029 0.712 0.712
Histidine (g) 0.332 0.013 0.01 0.01 0.366 0.366
Alanine (g) 0.581 0.04 0.035 0.039 0.696 0.696
Aspartic acid (g) 0.951 0.189 0.035 0.205 1.379 1.379
Glutamic acid (g) 1.597 0.579 0.059 0.185 2.421 2.421
Glycine (g) 0.521 0.027 0.016 0.029 0.593 0.593
Proline (g) 0.438 0.027 0.014 0.02 0.499 0.499
Serine (g) 0.365 0.04 0.016 0.049 0.469 0.469
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 0.04 0.007 0.059 0.258 0.258
Phytosterols (mg) н/д 9.428 н/д 8.782 18.21 18.21
Monounsaturated Fat (g) 0.138 0.04 0.0 0.01 0.189 0.189
Polyunsaturated (g) 0.129 0.108 0.024 0.059 0.32 0.32