Рецепт Boneless Chicken Breasts - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 46.15g	tomato 134.68g	mushroom 17.46g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	10.66	1.19	0.54	0.84	13.22	13.22
Total Fat (g)	0.57	0.27	0.06	0.17	1.07	1.07
Carbohydrates (g)	0.0	5.28	0.57	4.53	10.38	10.38
Ash (g)	0.47	0.67	0.15	0.42	1.71	1.71
Calories (kcal)	50.765	24.242	3.841	19.516	98.365	98.365
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.11	0.11	0.11
Glucose (dextrose) (g)	н/д	1.68	0.26	1.13	3.07	3.07
Fructose (g)	н/д	1.85	0.03	1.09	2.97	2.97
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	127.27	16.14	91.62	269.53	269.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.54	0.29	2.34	6.17	6.17
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.2	1.7	3.4	3.4
Calcium (mg)	5.077	13.468	0.524	9.758	28.826	28.826
Iron (mg)	0.33	0.36	0.09	0.33	1.11	1.11
Magnesium (mg)	12.922	14.815	1.571	9.758	39.066	39.066
Phosphorus (mg)	90.454	32.323	15.016	19.516	157.309	157.309
Potassium (mg)	117.683	319.192	55.523	170.765	663.162	663.162
Sodium (mg)	29.998	6.734	0.873	2.927	40.532	40.532
Zinc (mg)	0.37	0.23	0.09	0.13	0.82	0.82
Copper (mg)	0.018	0.081	0.056	0.068	0.223	0.223
Manganese (mg)	0.009	0.148	0.009	0.117	0.283	0.283
Selenium (mcg)	8.2	0.0	1.6	0.0	9.8	9.8
Vitamin A, IU (IU)	9.692	1121.884	0.0	361.046	1492.622	1492.622
Retinol (mcg)	2.769	0.0	0.0	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	2.769	56.566	0.0	17.564	76.899	76.899
Beta Carotene (mcg)	0.0	604.713	0.0	202.966	807.68	807.68
Vitamin E (mg)	0.06	0.73	0.0	0.36	1.15	1.15
Vitamin D (IU)	н/д	н/д	3.143	н/д	3.143	3.143
Lycopene (mcg)	0.0	3465.316	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	165.656	0.0	332.748	498.404	498.404
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.16	0.0	0.0	0.18	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	17.1	0.4	78.5	96.5	96.5
Thiamin (mg)	0.032	0.054	0.014	0.059	0.159	0.159
Riboflavin (mg)	0.042	0.027	0.07	0.029	0.168	0.168
Niacin (mg)	5.164	0.795	0.63	0.468	7.057	7.057
Pantothenic acid (mg)	0.378	0.121	0.262	0.098	0.859	0.859
Vitamin B-6 (mg)	0.254	0.108	0.017	0.215	0.594	0.594
Folate (mcg)	1.846	20.202	2.794	9.758	34.6	34.6
Vitamin B-12 (mcg)	0.18	0.0	0.01	0.0	0.18	0.18
Choline (mg)	33.9	9.0	3.0	5.4	51.3	51.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.013	0.007	0.01	0.155	0.155
Threonine (g)	0.452	0.04	0.019	0.039	0.551	0.551
Isoleucine (g)	0.563	0.027	0.014	0.02	0.623	0.623
Leucine (g)	0.798	0.04	0.021	0.039	0.899	0.899
Lysine (g)	0.905	0.04	0.019	0.039	1.003	1.003
Methionine (g)	0.295	0.013	0.005	0.01	0.324	0.324
Cystine (g)	0.138	0.013	0.002	0.01	0.163	0.163
Phenylalanine (g)	0.425	0.094	0.016	0.088	0.622	0.622
Tyrosine (g)	0.36	0.013	0.007	0.01	0.39	0.39
Valine (g)	0.531	0.027	0.04	0.039	0.637	0.637
Arginine (g)	0.641	0.027	0.014	0.029	0.712	0.712
Histidine (g)	0.332	0.013	0.01	0.01	0.366	0.366
Alanine (g)	0.581	0.04	0.035	0.039	0.696	0.696
Aspartic acid (g)	0.951	0.189	0.035	0.205	1.379	1.379
Glutamic acid (g)	1.597	0.579	0.059	0.185	2.421	2.421
Glycine (g)	0.521	0.027	0.016	0.029	0.593	0.593
Proline (g)	0.438	0.027	0.014	0.02	0.499	0.499
Serine (g)	0.365	0.04	0.016	0.049	0.469	0.469
Cholesterol (mg)	26.767	0.0	0.0	0.0	26.767	26.767
Trans Fat (g)	0.014	н/д	н/д	н/д	0.014	0.014
Saturated Fat (g)	0.152	0.04	0.007	0.059	0.258	0.258
Phytosterols (mg)	н/д	9.428	н/д	8.782	18.21	18.21
Monounsaturated Fat (g)	0.138	0.04	0.0	0.01	0.189	0.189
Polyunsaturated (g)	0.129	0.108	0.024	0.059	0.32	0.32