Рецепт Boneless Chicken Breast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
breast
73.71g |
cream of chicken soup
31.5g |
wine
7.38g |
swiss cheese
28.35g |
stuffing
20.13g |
butter
9.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 0.75 | 0.01 | 7.63 | 1.51 | 0.08 | 27.0 | 216.0 |
| Total Fat (g) | 0.91 | 1.82 | 0.0 | 7.88 | 2.23 | 7.67 | 20.52 | 164.16 |
| Carbohydrates (g) | 0.0 | 2.26 | 0.2 | 1.53 | 4.32 | 0.01 | 8.31 | 66.48 |
| Ash (g) | 0.75 | 0.61 | 0.02 | 0.79 | н/д | 0.2 | 2.37 | 18.96 |
| Calories (kcal) | 81.079 | 28.35 | 6.121 | 107.73 | 43.671 | 67.819 | 334.771 | 2678.168 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 1.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | н/д | н/д | 0.18 | н/д | н/д | 0.18 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 55.1 | 26.07 | 6.39 | 10.52 | 11.68 | 1.5 | 111.27 | 890.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.06 | 0.37 | 0.47 | 0.01 | 1.08 | 8.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 8.108 | 4.41 | 0.59 | 224.249 | 15.295 | 2.27 | 254.922 | 2039.376 |
| Iron (mg) | 0.53 | 0.33 | 0.03 | 0.06 | 0.55 | 0.0 | 1.5 | 12.0 |
| Magnesium (mg) | 20.638 | 1.26 | 0.811 | 10.773 | 3.22 | 0.189 | 36.892 | 295.136 |
| Phosphorus (mg) | 144.468 | 9.765 | 1.475 | 160.745 | 18.314 | 2.27 | 337.037 | 2696.296 |
| Potassium (mg) | 187.956 | 15.435 | 7.301 | 21.83 | 24.351 | 2.27 | 259.143 | 2073.144 |
| Sodium (mg) | 47.91 | 206.325 | 0.369 | 54.432 | 123.568 | 54.482 | 487.086 | 3896.688 |
| Zinc (mg) | 0.59 | 0.09 | 0.01 | 1.24 | 0.2 | 0.01 | 2.14 | 17.12 |
| Copper (mg) | 0.029 | 0.041 | 0.001 | 0.011 | 0.032 | 0.0 | 0.115 | 0.92 |
| Manganese (mg) | 0.015 | 0.022 | 0.009 | 0.003 | н/д | 0.0 | 0.048 | 0.384 |
| Selenium (mcg) | 13.1 | 0.6 | 0.0 | 5.2 | 3.3 | 0.1 | 22.3 | 178.4 |
| Vitamin A, IU (IU) | 15.479 | 57.33 | 0.0 | 235.305 | н/д | 236.374 | 544.488 | 4355.904 |
| Retinol (mcg) | 4.423 | 12.915 | 0.0 | 60.669 | 68.023 | 63.468 | 209.497 | 1675.976 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 13.545 | 0.0 | 62.37 | 69.633 | 64.698 | 214.668 | 1717.344 |
| Beta Carotene (mcg) | 0.0 | 8.82 | 0.0 | 19.845 | 17.71 | 14.945 | 61.32 | 490.56 |
| Vitamin E (mg) | 0.1 | 0.17 | 0.0 | 0.11 | 0.21 | 0.22 | 0.8 | 6.4 |
| Vitamin D (IU) | н/д | н/д | н/д | 12.474 | н/д | 5.297 | 17.771 | 142.168 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.403 | 0.0 | 0.403 | 3.224 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.315 | 0.0 | 0.0 | 10.264 | 0.0 | 10.579 | 84.632 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.01 | н/д | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 12.0 |
| Thiamin (mg) | 0.052 | 0.003 | 0.001 | 0.017 | 0.034 | 0.001 | 0.108 | 0.864 |
| Riboflavin (mg) | 0.066 | 0.016 | 0.001 | 0.085 | 0.058 | 0.003 | 0.23 | 1.84 |
| Niacin (mg) | 8.248 | 0.123 | 0.013 | 0.026 | 0.533 | 0.004 | 8.946 | 71.568 |
| Pantothenic acid (mg) | 0.604 | 0.06 | 0.003 | 0.122 | н/д | 0.01 | 0.8 | 6.4 |
| Vitamin B-6 (mg) | 0.405 | 0.0 | 0.004 | 0.023 | 0.024 | 0.0 | 0.456 | 3.648 |
| Folate (mcg) | 2.948 | 0.63 | 0.074 | 1.701 | 14.893 | 0.284 | 20.529 | 164.232 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.95 | 0.29 | 0.02 | 1.53 | 12.24 |
| Choline (mg) | 54.1 | 3.2 | 0.4 | 4.4 | 7.8 | 1.8 | 71.7 | 573.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.83 | 0.0 | 4.83 | 38.64 |
| Tryptophan (g) | 0.199 | 0.009 | н/д | 0.113 | н/д | 0.001 | 0.323 | 2.584 |
| Threonine (g) | 0.722 | 0.032 | н/д | 0.295 | н/д | 0.004 | 1.052 | 8.416 |
| Isoleucine (g) | 0.899 | 0.044 | н/д | 0.437 | н/д | 0.005 | 1.385 | 11.08 |
| Leucine (g) | 1.275 | 0.066 | н/д | 0.839 | н/д | 0.008 | 2.188 | 17.504 |
| Lysine (g) | 1.445 | 0.054 | н/д | 0.734 | н/д | 0.007 | 2.239 | 17.912 |
| Methionine (g) | 0.472 | 0.019 | н/д | 0.221 | н/д | 0.002 | 0.714 | 5.712 |
| Cystine (g) | 0.221 | 0.013 | н/д | 0.082 | н/д | 0.001 | 0.317 | 2.536 |
| Phenylalanine (g) | 0.678 | 0.038 | н/д | 0.471 | н/д | 0.004 | 1.19 | 9.52 |
| Tyrosine (g) | 0.575 | 0.028 | н/д | 0.479 | н/д | 0.004 | 1.086 | 8.688 |
| Valine (g) | 0.848 | 0.044 | н/д | 0.607 | н/д | 0.006 | 1.504 | 12.032 |
| Arginine (g) | 1.025 | 0.041 | н/д | 0.264 | н/д | 0.003 | 1.332 | 10.656 |
| Histidine (g) | 0.531 | 0.022 | н/д | 0.303 | н/д | 0.002 | 0.858 | 6.864 |
| Alanine (g) | 0.929 | 0.038 | н/д | 0.258 | н/д | 0.003 | 1.227 | 9.816 |
| Aspartic acid (g) | 1.518 | 0.06 | н/д | 0.445 | н/д | 0.006 | 2.029 | 16.232 |
| Glutamic acid (g) | 2.55 | 0.195 | н/д | 1.616 | н/д | 0.017 | 4.379 | 35.032 |
| Glycine (g) | 0.833 | 0.035 | н/д | 0.145 | н/д | 0.002 | 1.014 | 8.112 |
| Proline (g) | 0.7 | 0.066 | н/д | 1.046 | н/д | 0.008 | 1.82 | 14.56 |
| Serine (g) | 0.582 | 0.038 | н/д | 0.465 | н/д | 0.005 | 1.09 | 8.72 |
| Cholesterol (mg) | 42.751 | 2.52 | 0.0 | 26.082 | 14.49 | 20.336 | 106.179 | 849.432 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.176 |
| Saturated Fat (g) | 0.243 | 0.504 | 0.0 | 5.041 | 0.501 | 4.859 | 11.148 | 89.184 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.221 | 0.646 | 0.0 | 2.061 | 0.944 | 1.988 | 5.86 | 46.88 |
| Polyunsaturated (g) | 0.206 | 0.331 | 0.0 | 0.275 | 0.638 | 0.288 | 1.738 | 13.904 |