Рецепт Boneless Breast Of Chicken With Artichoke Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.3g |
celery
1.78g |
onion
6.75g |
milk
97.6g |
water
47.36g |
flour
0.26g |
celery salt
0.99g |
accent
0.6g |
chicken breasts
111.36g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.01 | 0.07 | 3.29 | 0.0 | 0.03 | 0.11 | 0.0 | 23.22 | 26.83 | 268.3 |
Total Fat (g) | 9.17 | 0.0 | 0.01 | 0.95 | 0.0 | 0.0 | 0.02 | 0.0 | 10.3 | 20.45 | 204.5 |
Carbohydrates (g) | 0.01 | 0.05 | 0.63 | 4.87 | 0.0 | 0.2 | 0.63 | 0.0 | 0.0 | 6.39 | 63.9 |
Ash (g) | 0.24 | 0.01 | 0.02 | 0.73 | 0.05 | 0.0 | 0.14 | 0.6 | 1.12 | 2.92 | 29.2 |
Calories (kcal) | 81.021 | 0.285 | 2.7 | 40.992 | 0.0 | 0.946 | 3.145 | 0.0 | 191.539 | 320.629 | 3206.29 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.4 |
Fructose (g) | н/д | 0.01 | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 5.08 | н/д | н/д | н/д | н/д | н/д | 5.08 | 50.8 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.79 | 1.7 | 6.01 | 87.76 | 47.31 | 0.03 | 0.09 | 0.0 | 77.35 | 222.05 | 2220.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.29 | 5.08 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 5.76 | 57.6 |
Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4.0 |
Calcium (mg) | 2.712 | 0.712 | 1.553 | 116.144 | 1.421 | 0.039 | 5.788 | 0.144 | 12.25 | 140.762 | 1407.62 |
Iron (mg) | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.08 | 0.0 | 0.82 | 0.96 | 9.6 |
Magnesium (mg) | 0.226 | 0.196 | 0.675 | 10.736 | 0.474 | 0.057 | 1.933 | 0.006 | 27.84 | 42.142 | 421.42 |
Phosphorus (mg) | 2.712 | 0.427 | 1.958 | 92.72 | 0.0 | 0.281 | 3.964 | 0.0 | 193.766 | 295.828 | 2958.28 |
Potassium (mg) | 2.712 | 4.628 | 9.855 | 146.4 | 0.0 | 0.278 | 43.266 | 0.048 | 244.992 | 452.179 | 4521.79 |
Sodium (mg) | 65.088 | 1.424 | 0.27 | 42.944 | 1.894 | 0.005 | 14.149 | 232.548 | 70.157 | 428.479 | 4284.79 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.41 | 0.0 | 0.0 | 0.03 | 0.0 | 0.89 | 1.36 | 13.6 |
Copper (mg) | 0.0 | 0.001 | 0.003 | 0.01 | 0.005 | 0.0 | 0.006 | 0.0 | 0.045 | 0.069 | 0.69 |
Manganese (mg) | 0.0 | 0.002 | 0.009 | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.022 | 0.035 | 0.35 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 18.5 | 22.1 | 221.0 |
Vitamin A, IU (IU) | 282.387 | 7.992 | 0.135 | 191.296 | 0.0 | 0.0 | 19.345 | 0.0 | 92.429 | 593.584 | 5935.84 |
Retinol (mcg) | 75.823 | 0.0 | 0.0 | 56.608 | 0.0 | 0.0 | 0.0 | 0.0 | 26.726 | 159.157 | 1591.57 |
Vitamin A, RAE (mcg_RAE) | 77.292 | 0.392 | 0.0 | 56.608 | 0.0 | 0.0 | 0.966 | 0.0 | 27.84 | 163.098 | 1630.98 |
Beta Carotene (mcg) | 17.854 | 4.806 | 0.068 | 1.952 | 0.0 | 0.0 | 11.605 | 0.0 | 0.0 | 36.285 | 362.85 |
Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.35 | 0.68 | 6.8 |
Vitamin D (IU) | 6.328 | н/д | н/д | 50.752 | 0.0 | н/д | н/д | н/д | н/д | 57.08 | 570.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.037 | 0.27 | 0.0 | 0.0 | 0.047 | 50.049 | 0.0 | 0.0 | 55.404 | 554.04 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 14.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.02 | 0.0 | 0.002 | 0.004 | 0.0 | 0.067 | 0.098 | 0.98 |
Riboflavin (mg) | 0.003 | 0.001 | 0.002 | 0.185 | 0.0 | 0.001 | 0.005 | 0.0 | 0.1 | 0.298 | 2.98 |
Niacin (mg) | 0.005 | 0.006 | 0.008 | 0.088 | 0.0 | 0.015 | 0.046 | 0.0 | 11.036 | 11.203 | 112.03 |
Pantothenic acid (mg) | 0.012 | 0.004 | 0.008 | 0.351 | 0.0 | 0.001 | н/д | 0.0 | 0.891 | 1.268 | 12.68 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.008 | 0.039 | 0.0 | 0.0 | 0.005 | 0.0 | 0.59 | 0.643 | 6.43 |
Folate (mcg) | 0.339 | 0.641 | 1.283 | 4.88 | 0.0 | 0.476 | 1.055 | 0.0 | 4.454 | 13.128 | 131.28 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.83 | 8.3 |
Choline (mg) | 2.1 | 0.1 | 0.4 | 17.3 | 0.0 | 0.0 | 1.2 | 0.0 | 74.7 | 95.9 | 959.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.039 | н/д | 0.0 | н/д | 0.0 | 0.267 | 0.309 | 3.09 |
Threonine (g) | 0.005 | 0.0 | 0.001 | 0.088 | н/д | 0.001 | н/д | 0.0 | 0.969 | 1.064 | 10.64 |
Isoleucine (g) | 0.006 | 0.0 | 0.001 | 0.185 | н/д | 0.001 | н/д | 0.0 | 1.18 | 1.373 | 13.73 |
Leucine (g) | 0.009 | 0.001 | 0.002 | 0.371 | н/д | 0.002 | н/д | 0.0 | 1.704 | 2.088 | 20.88 |
Lysine (g) | 0.008 | 0.001 | 0.003 | 0.283 | н/д | 0.001 | н/д | 0.0 | 1.927 | 2.221 | 22.21 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.078 | н/д | 0.0 | н/д | 0.0 | 0.624 | 0.705 | 7.05 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.117 | н/д | 0.001 | н/д | 0.0 | 0.301 | 0.419 | 4.19 |
Phenylalanine (g) | 0.005 | 0.0 | 0.002 | 0.166 | н/д | 0.001 | н/д | 0.0 | 0.913 | 1.087 | 10.87 |
Tyrosine (g) | 0.005 | 0.0 | 0.001 | 0.137 | н/д | 0.001 | н/д | 0.0 | 0.757 | 0.9 | 9.0 |
Valine (g) | 0.007 | 0.001 | 0.001 | 0.215 | н/д | 0.001 | н/д | 0.0 | 1.136 | 1.36 | 13.6 |
Arginine (g) | 0.003 | 0.0 | 0.007 | 0.098 | н/д | 0.001 | н/д | 0.0 | 1.437 | 1.546 | 15.46 |
Histidine (g) | 0.002 | 0.0 | 0.001 | 0.078 | н/д | 0.001 | н/д | 0.0 | 0.702 | 0.783 | 7.83 |
Alanine (g) | 0.003 | 0.0 | 0.001 | 0.107 | н/д | 0.001 | н/д | 0.0 | 1.325 | 1.438 | 14.38 |
Aspartic acid (g) | 0.007 | 0.002 | 0.006 | 0.303 | н/д | 0.001 | н/д | 0.0 | 2.071 | 2.39 | 23.9 |
Glutamic acid (g) | 0.02 | 0.002 | 0.018 | 0.761 | н/д | 0.009 | н/д | 0.0 | 3.43 | 4.24 | 42.4 |
Glycine (g) | 0.002 | 0.0 | 0.002 | 0.059 | н/д | 0.001 | н/д | 0.0 | 1.37 | 1.434 | 14.34 |
Proline (g) | 0.009 | 0.0 | 0.001 | 0.351 | н/д | 0.003 | н/д | 0.0 | 1.058 | 1.422 | 14.22 |
Serine (g) | 0.006 | 0.0 | 0.001 | 0.205 | н/д | 0.001 | н/д | 0.0 | 0.813 | 1.027 | 10.27 |
Cholesterol (mg) | 24.295 | 0.0 | 0.0 | 4.88 | 0.0 | 0.0 | 0.0 | 0.0 | 71.27 | 100.445 | 1004.45 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.134 | 0.134 | 1.34 |
Saturated Fat (g) | 5.805 | 0.001 | 0.003 | 0.615 | 0.0 | 0.0 | 0.006 | 0.0 | 2.962 | 9.391 | 93.91 |
Phytosterols (mg) | н/д | 0.107 | 1.013 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.119 | 11.19 |
Monounsaturated Fat (g) | 2.375 | 0.001 | 0.001 | 0.273 | 0.0 | 0.0 | 0.004 | 0.0 | 4.254 | 6.908 | 69.08 |
Polyunsaturated (g) | 0.344 | 0.001 | 0.001 | 0.039 | 0.0 | 0.001 | 0.01 | 0.0 | 2.183 | 2.579 | 25.79 |