Рецепт Boneless Blackened Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		paprika
1.15g 		garlic
0.47g 		onion
0.4g 		cayenne pepper
0.3g 		thyme
0.17g 		oregano
0.17g 		pepper
0.35g 		salt
0.5g 		chicken breasts
556.8g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.08 0.04 0.04 0.02 0.02 0.04 0.0 116.09 0.0 116.49 698.94
Total Fat (g) 0.15 0.0 0.0 0.05 0.01 0.02 0.01 0.0 51.5 4.53 56.29 337.74
Carbohydrates (g) 0.64 0.34 0.32 0.17 0.11 0.11 0.23 0.0 0.0 0.0 1.91 11.46
Ash (g) 0.08 0.02 0.01 0.02 0.02 0.01 0.02 0.5 5.62 0.0 6.3 37.8
Calories (kcal) 3.324 1.549 1.388 0.954 0.46 0.51 0.893 0.0 957.696 40.075 1006.848 6041.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.08 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.48
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.03 0.02 0.02 0.01 0.01 0.04 0.0 386.75 0.0 387.0 2322.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.11 0.14 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.42 2.52
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 2.036 0.373 1.452 0.444 3.15 2.627 1.53 0.12 61.248 0.0 72.979 437.874
Iron (mg) 0.27 0.01 0.01 0.02 0.21 0.07 0.1 0.0 4.12 0.0 4.82 28.92
Magnesium (mg) 2.128 0.271 0.488 0.456 0.367 0.45 0.679 0.005 139.2 0.0 144.043 864.258
Phosphorus (mg) 3.968 1.946 1.36 0.879 0.335 0.333 0.606 0.0 968.832 0.0 978.258 5869.548
Potassium (mg) 26.956 5.138 3.772 6.042 1.357 2.782 4.407 0.04 1224.96 0.0 1275.453 7652.718
Sodium (mg) 0.391 0.121 0.216 0.09 0.092 0.025 0.154 193.79 350.784 0.0 545.663 3273.978
Zinc (mg) 0.05 0.01 0.01 0.01 0.01 0.01 0.0 0.0 4.45 0.0 4.55 27.3
Copper (mg) 0.007 0.001 0.001 0.001 0.001 0.002 0.004 0.0 0.223 0.0 0.239 1.434
Manganese (mg) 0.01 0.003 0.001 0.006 0.013 0.008 0.02 0.001 0.111 н/д 0.172 1.032
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 92.4 0.0 92.7 556.2
Vitamin A, IU (IU) 606.453 0.0 0.0 124.83 6.333 11.505 1.047 0.0 462.144 0.0 1212.311 7273.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.632 0.0 133.632 801.792
Vitamin A, RAE (mcg_RAE) 30.326 0.0 0.0 6.243 0.317 0.575 0.053 0.0 139.2 0.0 176.713 1060.278
Beta Carotene (mcg) 318.309 0.0 0.0 65.52 3.773 6.853 0.546 0.0 0.0 0.0 395.001 2370.006
Vitamin E (mg) 0.34 0.0 0.0 0.09 0.01 0.03 0.0 0.0 1.73 0.42 2.63 15.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 151.306 0.0 0.0 39.471 1.437 1.437 0.718 0.0 0.0 0.0 194.367 1166.202
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д н/д 0.03 0.02 н/д 0.17 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.8 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.007 0.002 0.002 0.001 0.001 0.001 0.0 0.0 0.334 0.0 0.348 2.088
Riboflavin (mg) 0.02 0.001 0.0 0.003 0.001 0.001 0.001 0.0 0.501 0.0 0.527 3.162
Niacin (mg) 0.176 0.003 0.003 0.026 0.008 0.01 0.004 0.0 55.179 0.0 55.41 332.46
Pantothenic acid (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.0 4.454 0.0 4.475 26.85
Vitamin B-6 (mg) 0.046 0.014 0.005 0.007 0.001 0.002 0.001 0.0 2.951 0.0 3.027 18.162
Folate (mcg) 1.219 0.009 0.664 0.318 0.457 0.457 0.035 0.0 22.272 0.0 25.431 152.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 0.0 1.89 11.34
Choline (mg) 0.6 0.3 0.2 0.2 0.1 0.1 0.0 0.0 373.6 н/д 375.0 2250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.0 н/д н/д 0.0 1.336 0.0 1.338 8.028
Threonine (g) н/д 0.002 0.001 н/д 0.0 н/д н/д 0.0 4.844 0.0 4.848 29.088
Isoleucine (g) н/д 0.003 0.001 н/д 0.001 н/д н/д 0.0 5.902 0.0 5.907 35.442
Leucine (g) н/д 0.005 0.001 н/д 0.001 н/д н/д 0.0 8.519 0.0 8.526 51.156
Lysine (g) н/д 0.003 0.002 н/д 0.0 н/д н/д 0.0 9.633 0.0 9.638 57.828
Methionine (g) н/д 0.002 0.0 н/д н/д н/д н/д 0.0 3.118 0.0 3.12 18.72
Cystine (g) н/д 0.001 0.001 н/д н/д н/д н/д 0.0 1.503 0.0 1.505 9.03
Phenylalanine (g) н/д 0.002 0.001 н/д н/д н/д н/д 0.0 4.566 0.0 4.569 27.414
Tyrosine (g) н/д 0.001 0.001 н/д н/д н/д н/д 0.0 3.786 0.0 3.788 22.728
Valine (g) н/д 0.003 0.001 н/д 0.001 н/д н/д 0.0 5.679 0.0 5.684 34.104
Arginine (g) н/д 0.008 0.005 н/д н/д н/д н/д 0.0 7.183 0.0 7.196 43.176
Histidine (g) н/д 0.001 0.001 н/д н/д н/д н/д 0.0 3.508 0.0 3.51 21.06
Alanine (g) н/д 0.002 0.001 н/д н/д н/д н/д 0.0 6.626 0.0 6.628 39.768
Aspartic acid (g) н/д 0.006 0.002 н/д н/д н/д н/д 0.0 10.356 0.0 10.365 62.19
Glutamic acid (g) н/д 0.01 0.008 н/д н/д н/д н/д 0.0 17.149 0.0 17.167 103.002
Glycine (g) н/д 0.002 0.001 н/д н/д н/д н/д 0.0 6.849 0.0 6.852 41.112
Proline (g) н/д 0.001 0.002 н/д н/д н/д н/д 0.0 5.29 0.0 5.292 31.752
Serine (g) н/д 0.002 0.001 н/д н/д н/д н/д 0.0 4.065 0.0 4.068 24.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 356.352 0.0 356.352 2138.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.668 0.117 0.785 4.71
Saturated Fat (g) 0.024 0.001 0.001 0.01 0.005 0.004 0.003 0.0 14.811 0.337 15.195 91.17
Phytosterols (mg) 2.013 0.037 0.348 0.249 0.272 0.338 0.322 0.0 н/д 11.333 14.912 89.472
Monounsaturated Fat (g) 0.014 0.0 0.001 0.008 0.001 0.001 0.004 0.0 21.27 1.03 22.329 133.974
Polyunsaturated (g) 0.096 0.002 0.002 0.025 0.002 0.009 0.004 0.0 10.913 2.953 14.005 84.03