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Рецепт Boneless Beef Brisket - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon A-1 steak sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef brisket
158.76g 		ketchup
7.5g 		soy sauce
1.33g 		worcestershire
1.43g 		onion
12.38g 		potatoes
19.97g 		carrots
6.79g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 32.89 0.13 0.08 0.0 0.14 0.4 0.06 0.0 33.71 269.68
Total Fat (g) 11.7 0.02 0.0 0.0 0.01 0.02 0.02 0.0 11.77 94.16
Carbohydrates (g) 0.0 1.89 0.1 0.28 1.16 3.49 0.65 0.0 7.56 60.48
Ash (g) 1.62 0.27 0.2 н/д 0.04 0.22 0.07 0.06 2.48 19.84
Calories (kcal) 246.073 7.275 0.702 1.117 4.95 15.376 2.782 0.0 278.275 2226.2
Starch (g) н/д н/д н/д н/д 0.0 3.08 0.1 н/д 3.18 25.44
Sucrose (g) н/д 0.0 н/д н/д 0.12 0.03 0.24 н/д 0.4 3.2
Glucose (dextrose) (g) н/д 0.88 н/д н/д 0.24 0.07 0.04 н/д 1.23 9.84
Fructose (g) н/д 0.7 н/д н/д 0.16 0.05 0.04 н/д 0.95 7.6
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.13 н/д н/д 0.0 0.0 0.0 н/д 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 5.19 0.94 1.13 11.03 15.84 5.99 59.19 210.89 1687.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.71 0.02 0.14 0.52 0.16 0.32 0.0 2.88 23.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.9 7.2
Calcium (mg) 7.938 1.35 0.252 1.533 2.846 2.396 2.239 1.778 20.332 162.656
Iron (mg) 3.05 0.04 0.03 0.08 0.03 0.16 0.02 0.0 3.39 27.12
Magnesium (mg) 36.514 1.425 0.57 0.186 1.238 4.593 0.814 0.593 45.932 367.456
Phosphorus (mg) 319.101 2.475 1.656 0.86 3.589 11.382 2.375 0.0 341.437 2731.496
Potassium (mg) 523.896 28.65 2.875 11.46 18.068 84.068 21.716 0.0 690.734 5525.872
Sodium (mg) 125.418 83.55 74.69 14.039 0.495 1.198 4.683 2.37 306.442 2451.536
Zinc (mg) 6.84 0.02 0.01 0.0 0.02 0.06 0.02 0.01 6.97 55.76
Copper (mg) 0.127 0.014 0.001 0.003 0.005 0.022 0.003 0.006 0.181 1.448
Manganese (mg) 0.016 0.01 0.006 н/д 0.016 0.03 0.01 0.0 0.087 0.696
Selenium (mcg) 26.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 26.2 209.6
Vitamin A, IU (IU) 0.0 69.975 0.0 н/д 0.248 0.399 1133.711 0.0 1204.333 9634.664
Retinol (mcg) 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.014 0.112
Vitamin A, RAE (mcg_RAE) 0.0 3.525 0.0 0.072 0.0 0.0 56.665 0.0 60.262 482.096
Beta Carotene (mcg) 0.0 42.0 0.0 0.616 0.124 0.2 562.241 0.0 605.18 4841.44
Vitamin E (mg) 0.51 0.11 0.0 0.0 0.0 0.0 0.04 0.0 0.67 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 1253.175 0.0 0.0 0.0 0.0 0.068 0.0 1253.243 10025.944
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.688 0.495 1.598 17.373 0.0 20.153 161.224
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.2 0.9 3.9 0.4 0.0 6.6 52.8
Thiamin (mg) 0.159 0.001 0.0 0.001 0.006 0.016 0.005 0.0 0.188 1.504
Riboflavin (mg) 0.27 0.01 0.002 0.002 0.004 0.006 0.004 0.0 0.298 2.384
Niacin (mg) 6.255 0.107 0.029 0.01 0.015 0.21 0.067 0.0 6.692 53.536
Pantothenic acid (mg) 0.556 0.004 0.004 н/д 0.015 0.06 0.018 0.0 0.656 5.248
Vitamin B-6 (mg) 0.667 0.011 0.002 0.0 0.015 0.06 0.01 0.0 0.764 6.112
Folate (mcg) 11.113 0.75 0.186 0.115 2.351 3.195 1.289 0.0 18.999 151.992
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.86 30.88
Choline (mg) 137.3 0.9 0.2 0.0 0.8 2.4 0.6 0.0 142.3 1138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.002 0.001 н/д 0.001 0.006 0.001 н/д 0.376 3.008
Threonine (g) 1.445 0.005 0.003 н/д 0.002 0.016 0.013 н/д 1.484 11.872
Isoleucine (g) 1.476 0.004 0.004 н/д 0.001 0.016 0.005 н/д 1.507 12.056
Leucine (g) 2.604 0.006 0.007 н/д 0.004 0.024 0.007 н/д 2.651 21.208
Lysine (g) 2.731 0.006 0.005 н/д 0.005 0.026 0.007 н/д 2.779 22.232
Methionine (g) 0.841 0.002 0.001 н/д 0.0 0.006 0.001 н/д 0.851 6.808
Cystine (g) 0.365 0.002 0.001 н/д 0.0 0.006 0.005 н/д 0.38 3.04
Phenylalanine (g) 1.286 0.005 0.004 н/д 0.004 0.018 0.004 н/д 1.321 10.568
Tyrosine (g) 1.111 0.003 0.003 н/д 0.001 0.016 0.003 н/д 1.137 9.096
Valine (g) 1.603 0.005 0.004 н/д 0.002 0.024 0.005 н/д 1.643 13.144
Arginine (g) 2.08 0.004 0.006 н/д 0.012 0.02 0.006 н/д 2.128 17.024
Histidine (g) 1.127 0.003 0.002 н/д 0.001 0.01 0.003 н/д 1.146 9.168
Alanine (g) 1.984 0.007 0.004 н/д 0.002 0.012 0.007 н/д 2.017 16.136
Aspartic acid (g) 3.0 0.026 0.009 н/д 0.011 0.102 0.013 н/д 3.161 25.288
Glutamic acid (g) 4.937 0.083 0.02 н/д 0.032 0.07 0.025 н/д 5.167 41.336
Glycine (g) 1.794 0.004 0.004 н/д 0.004 0.012 0.003 н/д 1.82 14.56
Proline (g) 1.461 0.005 0.006 н/д 0.001 0.014 0.003 н/д 1.49 11.92
Serine (g) 1.254 0.005 0.005 н/д 0.002 0.018 0.003 н/д 1.288 10.304
Cholesterol (mg) 98.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.429 787.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.112 0.003 0.0 0.0 0.005 0.006 0.003 0.0 4.129 33.032
Phytosterols (mg) н/д 0.525 н/д н/д 1.856 0.998 н/д н/д 3.38 27.04
Monounsaturated Fat (g) 5.493 0.004 0.0 0.0 0.001 0.0 0.001 0.0 5.499 43.992
Polyunsaturated (g) 0.365 0.01 0.0 0.0 0.002 0.008 0.008 0.0 0.394 3.152