Рецепт Boneless Baked Chicken Breasts - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken breasts
92.8g |
broccoli
46.36g |
mushroom soup
38.13g |
mayonnaise
5.0g |
cheese
64.17g |
bread crumbs
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 1.31 | 1.33 | 0.0 | 14.25 | 1.2 | 37.44 | 449.28 |
| Total Fat (g) | 8.58 | 0.17 | 2.78 | 3.89 | 20.01 | 0.48 | 35.92 | 431.04 |
| Carbohydrates (g) | 0.0 | 3.08 | 2.9 | 0.02 | 1.03 | 6.48 | 13.5 | 162.0 |
| Ash (g) | 0.94 | 0.4 | 0.46 | 0.02 | 1.42 | 0.26 | 3.49 | 41.88 |
| Calories (kcal) | 159.616 | 15.762 | 41.556 | 34.4 | 240.625 | 35.55 | 527.51 | 6330.12 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 5.37 | 5.37 | 64.44 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | 0.23 | н/д | н/д | н/д | 0.16 | 0.39 | 4.68 |
| Fructose (g) | н/д | 0.32 | н/д | н/д | н/д | 0.22 | 0.54 | 6.48 |
| Lactose (g) | н/д | 0.1 | н/д | н/д | н/д | 0.0 | 0.1 | 1.2 |
| Maltose (g) | н/д | 0.1 | н/д | н/д | н/д | 0.17 | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 41.4 | 30.65 | 1.09 | 27.46 | 0.59 | 165.65 | 1987.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.79 | 0.5 | 0.02 | 0.29 | 0.56 | 2.15 | 25.8 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 20.4 |
| Calcium (mg) | 10.208 | 21.789 | 8.769 | 0.35 | 395.267 | 16.47 | 452.853 | 5434.236 |
| Iron (mg) | 0.69 | 0.34 | 0.27 | 0.01 | 0.25 | 0.43 | 1.99 | 23.88 |
| Magnesium (mg) | 23.2 | 9.736 | 2.669 | 0.05 | 14.117 | 3.87 | 53.641 | 643.692 |
| Phosphorus (mg) | 161.472 | 30.598 | 8.388 | 1.25 | 478.042 | 14.85 | 694.599 | 8335.188 |
| Potassium (mg) | 204.16 | 146.498 | 48.038 | 0.7 | 103.95 | 17.64 | 520.985 | 6251.82 |
| Sodium (mg) | 58.464 | 15.299 | 252.006 | 24.3 | 4.492 | 65.88 | 420.441 | 5045.292 |
| Zinc (mg) | 0.74 | 0.19 | 0.31 | 0.01 | 1.92 | 0.13 | 3.29 | 39.48 |
| Copper (mg) | 0.037 | 0.023 | 0.015 | 0.0 | 0.019 | 0.023 | 0.118 | 1.416 |
| Manganese (mg) | 0.019 | 0.097 | 0.038 | н/д | н/д | 0.083 | 0.237 | 2.844 |
| Selenium (mcg) | 15.4 | 1.2 | 1.1 | 0.1 | 8.1 | 2.3 | 28.2 | 338.4 |
| Vitamin A, IU (IU) | 77.024 | 288.823 | 12.581 | 0.0 | 615.358 | 0.0 | 993.786 | 11925.432 |
| Retinol (mcg) | 22.272 | 0.0 | 3.05 | 0.0 | 158.492 | 0.0 | 183.814 | 2205.768 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 14.372 | 3.431 | 0.0 | 162.983 | 0.0 | 203.986 | 2447.832 |
| Beta Carotene (mcg) | 0.0 | 167.36 | 1.144 | 0.0 | 51.975 | 0.0 | 220.478 | 2645.736 |
| Vitamin E (mg) | 0.29 | 0.36 | 0.24 | 0.59 | 0.17 | 0.01 | 1.66 | 19.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 650.431 | 0.381 | 0.0 | 0.0 | 0.0 | 650.812 | 7809.744 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.08 | н/д | н/д | н/д | 0.07 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 496.8 |
| Thiamin (mg) | 0.056 | 0.032 | 0.008 | 0.001 | 0.019 | 0.087 | 0.203 | 2.436 |
| Riboflavin (mg) | 0.084 | 0.056 | 0.034 | 0.003 | 0.225 | 0.036 | 0.437 | 5.244 |
| Niacin (mg) | 9.196 | 0.297 | 0.496 | 0.001 | 0.045 | 0.597 | 10.631 | 127.572 |
| Pantothenic acid (mg) | 0.742 | 0.264 | 0.076 | н/д | н/д | 0.05 | 1.132 | 13.584 |
| Vitamin B-6 (mg) | 0.492 | 0.083 | 0.015 | 0.001 | 0.045 | 0.011 | 0.647 | 7.764 |
| Folate (mcg) | 3.712 | 29.207 | 0.763 | 0.0 | 5.133 | 9.63 | 48.445 | 581.34 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.02 | 0.0 | 0.45 | 0.03 | 0.82 | 9.84 |
| Choline (mg) | 62.3 | 8.7 | 4.2 | 0.0 | 23.2 | 1.3 | 99.7 | 1196.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 | 88.56 |
| Tryptophan (g) | 0.223 | 0.014 | н/д | н/д | н/д | 0.014 | 0.251 | 3.012 |
| Threonine (g) | 0.807 | 0.042 | н/д | н/д | н/д | 0.039 | 0.888 | 10.656 |
| Isoleucine (g) | 0.984 | 0.037 | н/д | н/д | н/д | 0.049 | 1.069 | 12.828 |
| Leucine (g) | 1.42 | 0.06 | н/д | н/д | н/д | 0.086 | 1.567 | 18.804 |
| Lysine (g) | 1.605 | 0.065 | н/д | н/д | н/д | 0.039 | 1.709 | 20.508 |
| Methionine (g) | 0.52 | 0.019 | н/д | н/д | н/д | 0.021 | 0.559 | 6.708 |
| Cystine (g) | 0.251 | 0.014 | н/д | н/д | н/д | 0.025 | 0.29 | 3.48 |
| Phenylalanine (g) | 0.761 | 0.056 | н/д | н/д | н/д | 0.059 | 0.876 | 10.512 |
| Tyrosine (g) | 0.631 | 0.023 | н/д | н/д | н/д | 0.036 | 0.69 | 8.28 |
| Valine (g) | 0.947 | 0.06 | н/д | н/д | н/д | 0.054 | 1.061 | 12.732 |
| Arginine (g) | 1.197 | 0.088 | н/д | н/д | н/д | 0.05 | 1.335 | 16.02 |
| Histidine (g) | 0.585 | 0.028 | н/д | н/д | н/д | 0.027 | 0.639 | 7.668 |
| Alanine (g) | 1.104 | 0.046 | н/д | н/д | н/д | 0.043 | 1.194 | 14.328 |
| Aspartic acid (g) | 1.726 | 0.153 | н/д | н/д | н/д | 0.069 | 1.948 | 23.376 |
| Glutamic acid (g) | 2.858 | 0.25 | н/д | н/д | н/д | 0.371 | 3.479 | 41.748 |
| Glycine (g) | 1.141 | 0.042 | н/д | н/д | н/д | 0.044 | 1.227 | 14.724 |
| Proline (g) | 0.882 | 0.051 | н/д | н/д | н/д | 0.123 | 1.056 | 12.672 |
| Serine (g) | 0.677 | 0.056 | н/д | н/д | н/д | 0.059 | 0.792 | 9.504 |
| Cholesterol (mg) | 59.392 | 0.0 | 3.05 | 0.0 | 60.317 | 0.0 | 122.759 | 1473.108 |
| Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | 0.111 | 1.332 |
| Saturated Fat (g) | 2.468 | 0.019 | 0.732 | 0.539 | 12.609 | 0.108 | 16.475 | 197.7 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.72 | 0.72 | 8.64 |
| Monounsaturated Fat (g) | 3.545 | 0.005 | 1.224 | 0.902 | 5.73 | 0.092 | 11.497 | 137.964 |
| Polyunsaturated (g) | 1.819 | 0.019 | 0.705 | 2.277 | 0.635 | 0.185 | 5.64 | 67.68 |