Рецепт Boned Loin Of Lamb With Spinach Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lamb 0.0g	spinach 39.0g	mushrooms 16.97g	breadcrumbs 13.5g	butter 1.78g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.42	0.52	1.8	0.02	3.76	15.04
Total Fat (g)	н/д	0.22	0.06	0.72	1.44	2.44	9.76
Carbohydrates (g)	н/д	1.64	0.56	9.72	0.0	11.92	47.68
Ash (g)	н/д	0.56	0.14	0.39	0.04	1.13	4.52
Calories (kcal)	н/д	11.31	3.734	53.325	12.727	81.096	324.384
Starch (g)	н/д	0.0	0.0	8.05	н/д	8.05	32.2
Sucrose (g)	н/д	0.09	0.0	0.0	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	0.09	0.25	0.25	н/д	0.59	2.36
Fructose (g)	н/д	0.07	0.03	0.33	н/д	0.43	1.72
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.26	н/д	0.26	1.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	35.17	15.69	0.88	0.28	52.02	208.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	0.28	0.84	0.0	1.37	5.48
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.1	0.2	0.6	0.0	1.9	7.6
Calcium (mg)	н/д	50.31	0.509	24.705	0.426	75.95	303.8
Iron (mg)	н/д	0.74	0.08	0.65	0.0	1.47	5.88
Magnesium (mg)	н/д	29.25	1.528	5.805	0.036	36.618	146.472
Phosphorus (mg)	н/д	19.11	14.598	22.275	0.426	56.409	225.636
Potassium (mg)	н/д	134.94	53.98	26.46	0.426	215.806	863.224
Sodium (mg)	н/д	28.86	0.849	98.82	10.224	138.753	555.012
Zinc (mg)	н/д	0.22	0.09	0.2	0.0	0.5	2.0
Copper (mg)	н/д	0.055	0.054	0.035	0.0	0.144	0.576
Manganese (mg)	н/д	0.273	0.008	0.124	0.0	0.406	1.624
Selenium (mcg)	н/д	2.3	1.6	3.4	0.0	7.3	29.2
Vitamin A, IU (IU)	н/д	4573.14	0.0	0.0	44.357	4617.497	18469.988
Retinol (mcg)	н/д	0.0	0.0	0.0	11.91	11.91	47.64
Vitamin A, RAE (mcg_RAE)	н/д	228.54	0.0	0.0	12.141	240.681	962.724
Beta Carotene (mcg)	н/д	2743.65	0.0	0.0	2.805	2746.455	10985.82
Vitamin E (mg)	н/д	1.13	0.0	0.01	0.04	1.18	4.72
Vitamin D (IU)	н/д	н/д	3.055	н/д	0.994	4.049	16.196
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	4933.89	0.0	0.0	0.0	4933.89	19735.56
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.05	0.0	0.1	0.0	0.16	0.64
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	0.0	0.03	0.12
Vitamin C (mg)	н/д	2.1	0.4	0.0	0.0	2.5	10.0
Thiamin (mg)	н/д	0.035	0.014	0.131	0.0	0.18	0.72
Riboflavin (mg)	н/д	0.086	0.068	0.054	0.001	0.208	0.832
Niacin (mg)	н/д	0.199	0.613	0.895	0.001	1.707	6.828
Pantothenic acid (mg)	н/д	0.035	0.255	0.074	0.002	0.366	1.464
Vitamin B-6 (mg)	н/д	0.066	0.017	0.016	0.0	0.099	0.396
Folate (mcg)	н/д	56.55	2.716	14.445	0.053	73.764	295.056
Vitamin B-12 (mcg)	н/д	0.0	0.01	0.05	0.0	0.06	0.24
Choline (mg)	н/д	8.6	2.9	2.0	0.3	13.9	55.6
Folic acid (mcg)	н/д	0.0	0.0	11.07	0.0	11.07	44.28
Tryptophan (g)	н/д	0.039	0.007	0.022	0.0	0.068	0.272
Threonine (g)	н/д	0.086	0.019	0.058	0.001	0.163	0.652
Isoleucine (g)	н/д	0.051	0.014	0.073	0.001	0.138	0.552
Leucine (g)	н/д	0.078	0.02	0.13	0.001	0.229	0.916
Lysine (g)	н/д	0.098	0.019	0.058	0.001	0.175	0.7
Methionine (g)	н/д	0.02	0.005	0.031	0.0	0.056	0.224
Cystine (g)	н/д	0.012	0.002	0.038	0.0	0.051	0.204
Phenylalanine (g)	н/д	0.082	0.015	0.089	0.001	0.187	0.748
Tyrosine (g)	н/д	0.086	0.007	0.054	0.001	0.147	0.588
Valine (g)	н/д	0.07	0.039	0.081	0.001	0.191	0.764
Arginine (g)	н/д	0.187	0.014	0.074	0.001	0.276	1.104
Histidine (g)	н/д	0.02	0.01	0.041	0.0	0.071	0.284
Alanine (g)	н/д	0.086	0.034	0.065	0.001	0.185	0.74
Aspartic acid (g)	н/д	0.168	0.034	0.104	0.001	0.307	1.228
Glutamic acid (g)	н/д	0.199	0.058	0.556	0.003	0.816	3.264
Glycine (g)	н/д	0.086	0.015	0.066	0.0	0.168	0.672
Proline (g)	н/д	0.078	0.014	0.185	0.001	0.278	1.112
Serine (g)	н/д	0.066	0.015	0.089	0.001	0.172	0.688
Cholesterol (mg)	н/д	0.0	0.0	0.0	3.816	3.816	15.264
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.016	0.007	0.162	0.912	1.096	4.384
Phytosterols (mg)	н/д	н/д	н/д	1.08	н/д	1.08	4.32
Monounsaturated Fat (g)	н/д	0.0	0.0	0.138	0.373	0.511	2.044
Polyunsaturated (g)	н/д	0.031	0.024	0.278	0.054	0.387	1.548