Рецепт Boned Grilled Leg Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 191.25g	garlic 10.44g	mint 9.35g	rosemary 6.6g	pepper 6.4g	wine 235.2g	Всего в порции	Всего в рецепте
Protein (g)	12.01	0.66	0.31	0.32	0.7	0.16	14.17	14.17
Total Fat (g)	0.08	0.05	0.07	1.0	0.21	0.0	1.41	1.41
Carbohydrates (g)	14.55	3.45	0.79	4.23	4.15	6.14	33.31	33.31
Ash (g)	29.28	0.16	0.19	0.43	0.28	0.66	30.99	30.99
Calories (kcal)	101.363	15.556	4.113	21.846	16.32	199.92	359.117	359.117
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	24.9	24.9	24.9
Water (g)	135.35	6.12	8.0	0.61	0.67	203.42	354.17	354.17
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.25	0.1	н/д	н/д	0.04	1.46	4.85	4.85
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.2	0.6	2.8	1.7	0.0	6.9	6.9
Calcium (mg)	36.338	18.896	18.603	84.48	27.968	18.816	205.1	205.1
Iron (mg)	3.69	0.18	1.11	1.93	1.85	1.08	9.84	9.84
Magnesium (mg)	82.238	2.61	5.889	14.52	12.416	28.224	145.897	145.897
Phosphorus (mg)	239.063	15.973	5.609	4.62	11.072	54.096	330.433	330.433
Potassium (mg)	415.013	41.864	42.814	63.03	80.576	298.704	942.001	942.001
Sodium (mg)	10780.763	1.775	2.804	3.3	2.816	9.408	10800.866	10800.866
Zinc (mg)	0.99	0.12	0.1	0.21	0.09	0.33	1.85	1.85
Copper (mg)	0.191	0.031	0.022	0.036	0.072	0.024	0.377	0.377
Manganese (mg)	0.803	0.174	0.105	0.123	0.36	0.306	1.872	1.872
Selenium (mcg)	1.0	1.5	н/д	0.3	0.2	0.5	3.4	3.4
Vitamin A, IU (IU)	0.0	0.94	378.968	206.448	19.136	4.704	610.196	610.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.976	10.296	0.96	0.0	30.232	30.232
Beta Carotene (mcg)	0.0	0.522	н/д	н/д	9.984	2.352	12.858	12.858
Vitamin E (mg)	0.0	0.01	н/д	н/д	0.05	0.0	0.05	0.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.384	0.0	0.384	0.384
Lutein + zeaxanthin (mcg)	0.0	1.67	н/д	н/д	13.12	14.112	28.902	28.902
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.29	н/д	0.29	0.29
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	3.3	1.2	4.0	1.3	0.0	9.9	9.9
Thiamin (mg)	0.057	0.021	0.007	0.034	0.007	0.024	0.15	0.15
Riboflavin (mg)	0.325	0.011	0.017	0.028	0.015	0.071	0.468	0.468
Niacin (mg)	4.208	0.073	0.089	0.066	0.073	0.517	5.026	5.026
Pantothenic acid (mg)	0.574	0.063	0.023	н/д	н/д	0.071	0.73	0.73
Vitamin B-6 (mg)	0.287	0.129	0.015	0.115	0.022	0.141	0.709	0.709
Folate (mcg)	26.775	0.313	9.815	20.262	0.64	2.352	60.158	60.158
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.0	2.4	н/д	н/д	0.7	13.4	51.6	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.172	0.007	0.005	н/д	н/д	н/д	0.184	0.184
Threonine (g)	0.478	0.017	0.013	н/д	н/д	н/д	0.508	0.508
Isoleucine (g)	0.574	0.023	0.013	н/д	н/д	н/д	0.61	0.61
Leucine (g)	0.956	0.032	0.023	н/д	н/д	н/д	1.012	1.012
Lysine (g)	0.689	0.028	0.013	н/д	н/д	н/д	0.73	0.73
Methionine (g)	0.172	0.008	0.005	н/д	н/д	н/д	0.185	0.185
Cystine (g)	0.21	0.007	0.004	н/д	н/д	н/д	0.221	0.221
Phenylalanine (g)	0.631	0.019	0.016	н/д	н/д	н/д	0.666	0.666
Tyrosine (g)	0.44	0.008	0.009	н/д	н/д	н/д	0.458	0.458
Valine (g)	0.593	0.03	0.015	н/д	н/д	н/д	0.638	0.638
Arginine (g)	0.822	0.066	0.014	н/д	н/д	н/д	0.902	0.902
Histidine (g)	0.306	0.011	0.007	н/д	н/д	н/д	0.324	0.324
Alanine (g)	0.536	0.014	0.016	н/д	н/д	н/д	0.565	0.565
Aspartic acid (g)	1.281	0.051	0.036	н/д	н/д	н/д	1.369	1.369
Glutamic acid (g)	2.831	0.085	0.034	н/д	н/д	н/д	2.949	2.949
Glycine (g)	0.536	0.021	0.015	н/д	н/д	н/д	0.571	0.571
Proline (g)	0.88	0.01	0.013	н/д	н/д	н/д	0.903	0.903
Serine (g)	0.689	0.02	0.012	н/д	н/д	н/д	0.72	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.009	0.018	0.486	0.063	0.0	0.595	0.595
Phytosterols (mg)	н/д	н/д	0.935	3.828	5.888	н/д	10.651	10.651
Monounsaturated Fat (g)	0.019	0.001	0.003	0.199	0.065	0.0	0.286	0.286
Polyunsaturated (g)	0.038	0.026	0.036	0.154	0.072	0.0	0.328	0.328