Рецепт Boned Chicken With Apricots And Pecans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 kg , (6 1/2-11lb) free, (3 to 5) range chicken, boned (get your butcher to do this)
4 x Thin slices parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
34.8g 		wine
18.5g 		olive oil
1.69g 		pecans
6.63g 		apricots
11.63g 		oregano
0.5g 		parsley
0.9g 		garlic
0.65g 		pine nuts
1.62g 		olive oil
3.38g 		parmesan cheese
1.88g 		salt
0.05g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.01 0.0 0.61 0.16 0.06 0.03 0.04 0.22 0.0 0.72 0.0 9.11 72.88
Total Fat (g) 3.22 0.0 1.69 4.77 0.05 0.05 0.01 0.0 1.11 3.38 0.54 0.0 14.8 118.4
Carbohydrates (g) 0.0 0.5 0.0 0.92 1.29 0.32 0.06 0.22 0.21 0.0 0.08 0.0 3.6 28.8
Ash (g) 0.35 0.04 0.0 0.1 0.09 0.04 0.02 0.01 0.04 0.0 0.15 0.05 0.89 7.12
Calories (kcal) 59.856 15.355 14.918 45.779 5.58 1.53 0.325 0.972 10.934 29.835 8.081 0.0 193.165 1545.32
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.02 н/д н/д н/д 0.05 0.4
Sucrose (g) н/д н/д н/д 0.26 0.68 0.0 н/д н/д 0.06 н/д 0.0 н/д 1.0 8.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.28 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.29 2.32
Fructose (g) н/д н/д н/д 0.0 0.11 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.12 0.96
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Water (g) 24.17 16.02 0.0 0.23 10.04 0.04 0.79 0.38 0.04 0.0 0.39 0.0 52.1 416.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.26 1.07 0.02 0.01 0.01 0.06 0.0 0.02 0.0 1.59 12.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 3.828 1.48 0.017 4.638 1.511 7.88 1.245 1.181 0.26 0.034 20.794 0.012 42.88 343.04
Iron (mg) 0.26 0.07 0.01 0.17 0.05 0.22 0.06 0.01 0.09 0.02 0.02 0.0 0.96 7.68
Magnesium (mg) 8.7 2.035 0.0 8.016 1.163 1.35 0.451 0.163 4.078 0.0 0.713 0.001 26.669 213.352
Phosphorus (mg) 60.552 3.7 0.0 18.351 2.674 1.0 0.523 0.998 9.342 0.0 13.669 0.0 110.81 886.48
Potassium (mg) 76.56 18.315 0.017 27.163 30.109 8.345 5.0 2.617 9.699 0.034 2.344 0.004 180.205 1441.64
Sodium (mg) 21.924 0.925 0.034 0.0 0.116 0.075 0.505 0.111 0.032 0.068 28.669 19.379 71.838 574.704
Zinc (mg) 0.28 0.02 0.0 0.3 0.02 0.02 0.01 0.01 0.1 0.0 0.07 0.0 0.84 6.72
Copper (mg) 0.014 0.002 0.0 0.08 0.009 0.005 0.001 0.002 0.021 0.0 0.005 0.0 0.139 1.112
Manganese (mg) 0.007 0.022 0.0 0.298 0.009 0.023 0.001 0.011 0.143 0.0 0.002 0.0 0.517 4.136
Selenium (mcg) 5.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 6.5 52.0
Vitamin A, IU (IU) 28.884 0.0 0.0 3.71 223.898 34.515 76.027 0.059 0.471 0.0 8.288 0.0 375.85 3006.8
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.194 0.0 10.546 84.368
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.199 11.16 1.725 3.8 0.0 0.016 0.0 2.25 0.0 27.85 222.8
Beta Carotene (mcg) 0.0 0.0 0.0 1.921 127.178 20.56 45.612 0.033 0.276 0.0 0.581 0.0 196.161 1569.288
Vitamin E (mg) 0.11 0.0 0.24 0.09 0.1 0.09 0.01 0.0 0.15 0.48 0.0 0.0 1.29 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.126 10.346 4.31 50.188 0.104 0.146 0.0 0.0 0.0 66.221 529.768
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.05 0.0 н/д 0.0 0.0 н/д н/д 0.09 0.72
Tocopherol, gamma (mg) 0.01 н/д 0.01 1.62 н/д 0.1 0.0 н/д 0.18 0.03 н/д н/д 1.96 15.68
Tocopherol, delta (mg) н/д н/д 0.0 0.03 н/д 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 0.3 1.2 0.2 0.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.021 0.002 0.0 0.044 0.003 0.002 0.001 0.001 0.006 0.0 0.001 0.0 0.08 0.64
Riboflavin (mg) 0.031 0.004 0.0 0.009 0.005 0.002 0.001 0.001 0.004 0.0 0.009 0.0 0.064 0.512
Niacin (mg) 3.449 0.031 0.0 0.078 0.07 0.031 0.012 0.005 0.071 0.0 0.002 0.0 3.748 29.984
Pantothenic acid (mg) 0.278 0.007 0.0 0.057 0.028 н/д 0.004 0.004 0.005 0.0 0.006 0.0 0.389 3.112
Vitamin B-6 (mg) 0.184 0.009 0.0 0.014 0.006 0.006 0.001 0.008 0.001 0.0 0.001 0.0 0.231 1.848
Folate (mcg) 1.392 0.185 0.0 1.458 1.046 1.37 1.372 0.02 0.552 0.0 0.188 0.0 7.582 60.656
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.16 1.28
Choline (mg) 23.4 0.9 0.0 2.7 0.3 0.2 0.1 0.2 0.9 0.0 0.3 0.0 28.9 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.0 0.006 0.002 н/д 0.0 0.0 0.002 0.0 0.01 0.0 0.104 0.832
Threonine (g) 0.303 н/д 0.0 0.021 0.006 н/д 0.001 0.001 0.006 0.0 0.027 0.0 0.365 2.92
Isoleucine (g) 0.369 н/д 0.0 0.023 0.005 н/д 0.001 0.001 0.009 0.0 0.037 0.0 0.444 3.552
Leucine (g) 0.532 н/д 0.0 0.04 0.009 н/д 0.002 0.002 0.016 0.0 0.07 0.0 0.671 5.368
Lysine (g) 0.602 н/д 0.0 0.019 0.012 н/д 0.002 0.002 0.009 0.0 0.056 0.0 0.701 5.608
Methionine (g) 0.195 н/д 0.0 0.012 0.001 н/д 0.0 0.001 0.004 0.0 0.019 0.0 0.232 1.856
Cystine (g) 0.094 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.005 0.0 0.002 0.0 0.111 0.888
Phenylalanine (g) 0.285 н/д 0.0 0.028 0.006 н/д 0.001 0.001 0.008 0.0 0.039 0.0 0.37 2.96
Tyrosine (g) 0.237 н/д 0.0 0.015 0.003 н/д 0.001 0.001 0.008 0.0 0.044 0.0 0.308 2.464
Valine (g) 0.355 н/д 0.0 0.027 0.006 н/д 0.002 0.002 0.011 0.0 0.047 0.0 0.45 3.6
Arginine (g) 0.449 н/д 0.0 0.078 0.006 н/д 0.001 0.004 0.039 0.0 0.029 0.0 0.607 4.856
Histidine (g) 0.219 н/д 0.0 0.017 0.003 н/д 0.001 0.001 0.006 0.0 0.02 0.0 0.267 2.136
Alanine (g) 0.414 н/д 0.0 0.027 0.008 н/д 0.002 0.001 0.011 0.0 0.022 0.0 0.484 3.872
Aspartic acid (g) 0.647 н/д 0.0 0.062 0.036 н/д 0.003 0.003 0.021 0.0 0.05 0.0 0.822 6.576
Glutamic acid (g) 1.072 н/д 0.0 0.121 0.019 н/д 0.002 0.005 0.048 0.0 0.163 0.0 1.43 11.44
Glycine (g) 0.428 н/д 0.0 0.03 0.005 н/д 0.001 0.001 0.011 0.0 0.014 0.0 0.491 3.928
Proline (g) 0.331 н/д 0.0 0.024 0.012 н/д 0.002 0.001 0.011 0.0 0.087 0.0 0.466 3.728
Serine (g) 0.254 н/д 0.0 0.031 0.009 н/д 0.001 0.001 0.014 0.0 0.043 0.0 0.354 2.832
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 0.0 23.922 191.376
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.042 0.336
Saturated Fat (g) 0.926 0.0 0.233 0.409 0.003 0.013 0.001 0.001 0.08 0.466 0.324 0.0 2.457 19.656
Phytosterols (mg) н/д н/д 3.729 6.758 2.093 1.015 0.045 н/д 2.291 7.459 н/д 0.0 23.389 187.112
Monounsaturated Fat (g) 1.329 0.0 1.231 2.703 0.02 0.003 0.003 0.0 0.305 2.462 0.157 0.0 8.214 65.712
Polyunsaturated (g) 0.682 0.0 0.178 1.432 0.009 0.026 0.001 0.002 0.554 0.355 0.022 0.0 3.26 26.08