Рецепт bombocado (coconutcake) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
coconut
13.0g |
eggs
22.0g |
milk
76.5g |
baking powder
0.57g |
coconut milk
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 2.77 | 6.05 | 0.0 | 0.57 | 9.82 | 78.56 |
| Total Fat (g) | 4.35 | 2.19 | 6.66 | 0.0 | 6.03 | 19.22 | 153.76 |
| Carbohydrates (g) | 1.98 | 0.17 | 41.62 | 0.0 | 0.79 | 44.56 | 356.48 |
| Ash (g) | 0.13 | 0.19 | 1.4 | 0.21 | 0.27 | 2.2 | 17.6 |
| Calories (kcal) | 46.02 | 31.46 | 245.565 | 0.0 | 55.653 | 378.698 | 3029.584 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Lactose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 6.11 | 16.68 | 20.78 | 0.0 | 20.59 | 64.16 | 513.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.17 | 41.62 | 0.0 | н/д | 42.6 | 340.8 |
| Galactose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 9.6 |
| Calcium (mg) | 1.82 | 11.66 | 217.26 | 0.0 | 5.085 | 235.825 | 1886.6 |
| Iron (mg) | 0.32 | 0.4 | 0.15 | 0.0 | 0.93 | 1.8 | 14.4 |
| Magnesium (mg) | 4.16 | 2.64 | 19.89 | 0.0 | 12.995 | 39.685 | 317.48 |
| Phosphorus (mg) | 14.69 | 42.02 | 193.545 | 0.0 | 27.12 | 277.375 | 2219.0 |
| Potassium (mg) | 46.28 | 29.48 | 283.815 | 0.0 | 62.15 | 421.725 | 3373.8 |
| Sodium (mg) | 2.6 | 30.8 | 97.155 | 157.32 | 3.673 | 291.548 | 2332.384 |
| Zinc (mg) | 0.14 | 0.24 | 0.72 | 0.0 | 0.16 | 1.26 | 10.08 |
| Copper (mg) | 0.057 | 0.022 | 0.015 | 0.0 | 0.062 | 0.157 | 1.256 |
| Manganese (mg) | 0.195 | 0.009 | 0.008 | 0.0 | 0.218 | 0.429 | 3.432 |
| Selenium (mcg) | 1.3 | 7.0 | 11.3 | 0.0 | н/д | 19.6 | 156.8 |
| Vitamin A, IU (IU) | 0.0 | 107.14 | 204.255 | 0.0 | 0.0 | 311.395 | 2491.16 |
| Retinol (mcg) | 0.0 | 30.58 | 55.845 | 0.0 | 0.0 | 86.425 | 691.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.8 | 56.61 | 0.0 | 0.0 | 87.41 | 699.28 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 10.71 | 0.0 | н/д | 12.91 | 103.28 |
| Vitamin E (mg) | 0.03 | 0.21 | 0.12 | 0.0 | н/д | 0.37 | 2.96 |
| Vitamin D (IU) | н/д | 7.7 | н/д | н/д | н/д | 7.7 | 61.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 0.0 | 0.0 | н/д | 72.82 | 582.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.11 | н/д | н/д | н/д | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 2.0 | 0.0 | 0.3 | 2.7 | 21.6 |
| Thiamin (mg) | 0.009 | 0.015 | 0.069 | 0.0 | 0.006 | 0.099 | 0.792 |
| Riboflavin (mg) | 0.003 | 0.106 | 0.321 | 0.0 | 0.0 | 0.43 | 3.44 |
| Niacin (mg) | 0.07 | 0.015 | 0.161 | 0.0 | 0.181 | 0.427 | 3.416 |
| Pantothenic acid (mg) | 0.039 | 0.317 | 0.574 | 0.0 | 0.042 | 0.972 | 7.776 |
| Vitamin B-6 (mg) | 0.007 | 0.031 | 0.038 | 0.0 | 0.008 | 0.084 | 0.672 |
| Folate (mcg) | 3.38 | 10.34 | 8.415 | 0.0 | 3.955 | 26.09 | 208.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.34 | 0.0 | 0.0 | 0.62 | 4.96 |
| Choline (mg) | 1.6 | 55.2 | 68.2 | 0.0 | 2.4 | 127.4 | 1019.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.037 | 0.084 | н/д | 0.006 | 0.132 | 1.056 |
| Threonine (g) | 0.016 | 0.123 | 0.275 | н/д | 0.02 | 0.434 | 3.472 |
| Isoleucine (g) | 0.017 | 0.147 | 0.367 | н/д | 0.023 | 0.554 | 4.432 |
| Leucine (g) | 0.033 | 0.24 | 0.597 | н/д | 0.042 | 0.911 | 7.288 |
| Lysine (g) | 0.02 | 0.2 | 0.482 | н/д | 0.025 | 0.727 | 5.816 |
| Methionine (g) | 0.008 | 0.084 | 0.153 | н/д | 0.011 | 0.256 | 2.048 |
| Cystine (g) | 0.009 | 0.059 | 0.054 | н/д | 0.011 | 0.133 | 1.064 |
| Phenylalanine (g) | 0.022 | 0.15 | 0.291 | н/д | 0.028 | 0.491 | 3.928 |
| Tyrosine (g) | 0.013 | 0.11 | 0.291 | н/д | 0.017 | 0.431 | 3.448 |
| Valine (g) | 0.026 | 0.189 | 0.405 | н/д | 0.034 | 0.655 | 5.24 |
| Arginine (g) | 0.072 | 0.18 | 0.222 | н/д | 0.093 | 0.567 | 4.536 |
| Histidine (g) | 0.01 | 0.068 | 0.161 | н/д | 0.014 | 0.253 | 2.024 |
| Alanine (g) | 0.022 | 0.163 | 0.207 | н/д | 0.028 | 0.42 | 3.36 |
| Aspartic acid (g) | 0.043 | 0.293 | 0.459 | н/д | 0.057 | 0.851 | 6.808 |
| Glutamic acid (g) | 0.099 | 0.37 | 1.27 | н/д | 0.13 | 1.868 | 14.944 |
| Glycine (g) | 0.021 | 0.095 | 0.13 | н/д | 0.028 | 0.274 | 2.192 |
| Proline (g) | 0.018 | 0.112 | 0.589 | н/д | 0.023 | 0.742 | 5.936 |
| Serine (g) | 0.022 | 0.213 | 0.329 | н/д | 0.028 | 0.593 | 4.744 |
| Cholesterol (mg) | 0.0 | 93.06 | 26.01 | 0.0 | 0.0 | 119.07 | 952.56 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.682 | 4.2 | 0.0 | 5.345 | 14.088 | 112.704 |
| Phytosterols (mg) | 6.11 | н/д | н/д | н/д | н/д | 6.11 | 48.88 |
| Monounsaturated Fat (g) | 0.186 | 0.838 | 1.859 | 0.0 | 0.257 | 3.14 | 25.12 |
| Polyunsaturated (g) | 0.048 | 0.299 | 0.26 | 0.0 | 0.065 | 0.672 | 5.376 |