Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no – Onion ( chopped lengthwise thinly)
1 no – Tomato (chopped finely)
2 or 3 nos – Green chillies (slit it)
1 tsp – Ginger garlic paste
1/4 tsp – Turmeric powder
1 tbsp – Gram flour / Besan / Kadalai mavvu
1 tbsp – Coriander leaves chopped (for garnishing)
1 tbsp – Coconut oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
1/4 tsp – Cumin seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
