Рецепт Bombay Bhel BhelPuri , The Maggi /Ramen way - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	refined 6.8g	tomatoes ketchup 11.25g	tomatoes 82.81g	chillies 24.64g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.2	0.73	0.49	1.42	5.68
Total Fat (g)	6.8	0.03	0.17	0.05	7.05	28.2
Carbohydrates (g)	0.0	2.83	3.25	2.33	8.41	33.64
Ash (g)	0.0	0.41	0.41	0.15	0.97	3.88
Calories (kcal)	60.112	10.913	14.906	9.855	95.785	383.14
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.32	1.04	н/д	2.36	9.44
Fructose (g)	н/д	1.05	1.13	н/д	2.18	8.72
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.19	0.0	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.78	78.26	21.62	107.65	430.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.56	2.18	1.26	6.0	24.0
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.4	1.4	5.6
Calcium (mg)	0.0	2.025	8.281	4.435	14.741	58.964
Iron (mg)	0.0	0.06	0.22	0.3	0.58	2.32
Magnesium (mg)	0.0	2.138	9.109	6.159	17.406	69.624
Phosphorus (mg)	0.0	3.713	19.874	11.333	34.92	139.68
Potassium (mg)	0.0	42.975	196.26	83.768	323.002	1292.008
Sodium (mg)	0.0	125.325	4.141	1.725	131.19	524.76
Zinc (mg)	0.0	0.03	0.14	0.07	0.24	0.96
Copper (mg)	0.0	0.02	0.05	0.042	0.112	0.448
Manganese (mg)	н/д	0.015	0.091	0.059	0.165	0.66
Selenium (mcg)	0.0	0.0	0.0	0.1	0.2	0.8
Vitamin A, IU (IU)	0.0	104.963	689.807	290.476	1085.246	4340.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.288	34.78	14.536	54.604	218.416
Beta Carotene (mcg)	0.0	63.0	371.817	165.318	600.135	2400.54
Vitamin E (mg)	0.56	0.16	0.45	0.17	1.34	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1879.763	2130.701	0.0	4010.464	16041.856
Lutein + zeaxanthin (mcg)	0.0	0.0	101.856	178.622	280.478	1121.912
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.01	0.1	н/д	0.11	0.44
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.7	10.5	59.7	72.0	288.0
Thiamin (mg)	0.0	0.001	0.033	0.022	0.056	0.224
Riboflavin (mg)	0.0	0.015	0.017	0.022	0.053	0.212
Niacin (mg)	0.0	0.161	0.489	0.234	0.884	3.536
Pantothenic acid (mg)	0.0	0.006	0.075	0.015	0.095	0.38
Vitamin B-6 (mg)	0.0	0.017	0.066	0.069	0.152	0.608
Folate (mcg)	0.0	1.125	12.422	5.667	19.213	76.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.4	5.5	2.7	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.008	0.007	0.018	0.072
Threonine (g)	0.0	0.007	0.025	0.017	0.049	0.196
Isoleucine (g)	0.0	0.006	0.017	0.017	0.039	0.156
Leucine (g)	0.0	0.009	0.025	0.027	0.061	0.244
Lysine (g)	0.0	0.009	0.025	0.022	0.056	0.224
Methionine (g)	0.0	0.002	0.008	0.005	0.015	0.06
Cystine (g)	0.0	0.002	0.008	0.01	0.02	0.08
Phenylalanine (g)	0.0	0.007	0.058	0.015	0.079	0.316
Tyrosine (g)	0.0	0.005	0.008	0.01	0.023	0.092
Valine (g)	0.0	0.007	0.017	0.02	0.043	0.172
Arginine (g)	0.0	0.006	0.017	0.025	0.047	0.188
Histidine (g)	0.0	0.005	0.008	0.01	0.023	0.092
Alanine (g)	0.0	0.01	0.025	0.02	0.055	0.22
Aspartic acid (g)	0.0	0.039	0.116	0.071	0.227	0.908
Glutamic acid (g)	0.0	0.124	0.356	0.064	0.544	2.176
Glycine (g)	0.0	0.006	0.017	0.017	0.039	0.156
Proline (g)	0.0	0.007	0.017	0.022	0.045	0.18
Serine (g)	0.0	0.008	0.025	0.02	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.046	н/д	н/д	н/д	0.046	0.184
Saturated Fat (g)	1.037	0.005	0.025	0.005	1.071	4.284
Phytosterols (mg)	17.0	0.788	5.797	н/д	23.584	94.336
Monounsaturated Fat (g)	1.546	0.006	0.025	0.002	1.579	6.316
Polyunsaturated (g)	3.898	0.015	0.066	0.027	4.006	16.024