Рецепт Bolognese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finest quality extra virgin olive oil
1 lb Lean grnd meat, (he suggests 3/4 beef, 1/4 pork)
1 can Imported pear tomatoes, (35 ounce)
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
270.0g 		garlic
5.22g 		tomatoes paste
170.0g 		wine
992.25g 		water
992.25g 		salt
6.0g 		pepper
0.64g 		oregano
0.5g 		basil
0.28g 		sage
0.35g 		thyme
0.5g 		mushrooms
110.0g 		Всего в порции Всего в рецепте
Protein (g) 2.97 0.33 7.34 0.69 0.0 0.0 0.01 0.06 0.01 0.04 0.05 3.4 14.89 14.89
Total Fat (g) 0.27 0.03 0.8 0.0 0.0 0.0 0.0 0.05 0.0 0.04 0.04 0.37 1.61 1.61
Carbohydrates (g) 25.22 1.73 32.15 26.99 0.0 0.0 0.04 0.32 0.01 0.21 0.32 3.61 90.59 90.59
Ash (g) 0.95 0.08 4.76 2.38 0.99 5.99 0.0 0.04 0.0 0.03 0.06 0.93 16.21 16.21
Calories (kcal) 108.0 7.778 139.4 823.568 0.0 0.0 0.198 1.53 0.065 1.103 1.38 24.2 1107.22 1107.22
Starch (g) 0.0 н/д 0.37 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.37 0.37
Sucrose (g) 2.67 н/д 0.51 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 3.19 3.19
Glucose (dextrose) (g) 5.32 н/д 9.78 н/д н/д н/д 0.01 0.01 0.0 н/д н/д 1.63 16.74 16.74
Fructose (g) 3.48 н/д 9.95 н/д н/д н/д 0.01 0.01 0.0 н/д н/д 0.19 13.64 13.64
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.48 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 103.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.2 103.2
Water (g) 240.6 3.06 124.95 859.09 991.26 0.01 0.59 0.04 0.26 0.03 0.04 101.67 2321.59 2321.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.05 20.71 7.84 0.0 0.0 0.03 0.02 0.0 0.01 0.01 1.81 41.92 41.92
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.1 7.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1.1 13.3 13.3
Calcium (mg) 62.1 9.448 61.2 79.38 29.768 1.44 0.045 7.88 0.498 5.782 9.45 3.3 270.291 270.291
Iron (mg) 0.57 0.09 5.07 3.67 0.0 0.02 0.0 0.22 0.01 0.1 0.62 0.55 10.91 10.91
Magnesium (mg) 27.0 1.305 71.4 109.148 9.923 0.06 0.077 1.35 0.18 1.498 1.1 9.9 232.94 232.94
Phosphorus (mg) 78.3 7.987 141.1 198.45 0.0 0.0 0.166 1.0 0.158 0.319 1.005 94.598 523.082 523.082
Potassium (mg) 394.2 20.932 1723.8 982.328 0.0 0.48 1.35 8.345 0.831 3.745 4.07 349.794 3489.874 3489.874
Sodium (mg) 10.8 0.887 1343.0 49.613 39.69 2325.48 0.026 0.075 0.011 0.039 0.275 5.5 3775.395 3775.395
Zinc (mg) 0.46 0.06 1.07 1.29 0.1 0.01 0.0 0.02 0.0 0.02 0.03 0.57 3.63 3.63
Copper (mg) 0.108 0.016 0.629 0.099 0.099 0.002 0.0 0.005 0.001 0.003 0.004 0.352 1.318 1.318
Manganese (mg) 0.351 0.087 0.51 1.191 0.0 0.006 0.001 0.023 0.003 0.011 0.039 0.055 2.277 2.277
Selenium (mcg) 1.4 0.7 9.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 23.4 23.4
Vitamin A, IU (IU) 5.4 0.47 2592.5 0.0 0.0 0.0 20.026 34.515 14.854 20.65 19.0 0.0 2707.415 2707.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.2 0.0 0.0 0.0 1.004 1.725 0.743 1.033 0.95 0.0 134.655 134.655
Beta Carotene (mcg) 2.7 0.261 1531.7 0.0 0.0 0.0 10.387 20.56 8.848 12.198 11.32 0.0 1597.973 1597.973
Vitamin E (mg) 0.05 0.0 7.31 0.0 0.0 0.0 0.01 0.09 0.0 0.03 0.04 0.01 7.55 7.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 19.8 19.8 19.8
Lycopene (mcg) 0.0 0.0 48898.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) 10.8 0.835 0.0 0.0 0.0 0.0 0.326 4.31 15.91 3.017 4.31 0.0 39.509 39.509
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 н/д 0.88 н/д н/д н/д 0.0 0.1 0.0 н/д н/д 0.01 1.0 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д н/д 0.01 0.03 0.03
Vitamin C (mg) 20.0 1.6 37.2 0.0 0.0 0.0 0.8 0.3 0.1 0.1 0.3 2.3 62.6 62.6
Thiamin (mg) 0.135 0.01 0.102 0.099 0.0 0.0 0.0 0.002 0.0 0.003 0.003 0.088 0.442 0.442
Riboflavin (mg) 0.081 0.006 0.255 0.198 0.0 0.0 0.001 0.002 0.0 0.001 0.002 0.44 0.986 0.986
Niacin (mg) 0.324 0.037 5.236 1.687 0.0 0.0 0.006 0.031 0.003 0.02 0.025 3.971 11.339 11.339
Pantothenic acid (mg) 0.324 0.031 0.238 0.397 0.0 0.0 0.002 н/д 0.001 н/д н/д 1.65 2.643 2.643
Vitamin B-6 (mg) 0.324 0.065 0.374 0.496 0.0 0.0 0.002 0.006 0.0 0.009 0.003 0.11 1.389 1.389
Folate (mcg) 51.3 0.157 20.4 9.923 0.0 0.0 0.294 1.37 0.191 0.959 1.37 17.6 103.563 103.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) 16.5 1.2 65.5 49.6 0.0 0.0 0.0 0.2 0.0 0.2 0.2 19.0 152.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.004 0.051 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.044 0.127 0.127
Threonine (g) 0.054 0.008 0.17 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.121 0.355 0.355
Isoleucine (g) 0.027 0.011 0.119 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.002 0.088 0.248 0.248
Leucine (g) 0.081 0.016 0.187 н/д н/д 0.0 0.0 н/д 0.001 н/д 0.002 0.132 0.419 0.419
Lysine (g) 0.108 0.014 0.204 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.121 0.449 0.449
Methionine (g) 0.0 0.004 0.034 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.033 0.071 0.071
Cystine (g) 0.0 0.004 0.034 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.011 0.049 0.049
Phenylalanine (g) 0.081 0.009 0.204 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.099 0.394 0.394
Tyrosine (g) 0.027 0.004 0.085 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.044 0.16 0.16
Valine (g) 0.054 0.015 0.136 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.003 0.253 0.461 0.461
Arginine (g) 0.27 0.033 0.119 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.088 0.51 0.51
Histidine (g) 0.027 0.006 0.102 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.066 0.201 0.201
Alanine (g) 0.054 0.007 0.34 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.22 0.621 0.621
Aspartic acid (g) 0.243 0.026 1.19 н/д н/д 0.0 0.002 н/д 0.001 н/д н/д 0.22 1.681 1.681
Glutamic acid (g) 0.702 0.042 3.23 н/д н/д 0.0 0.001 н/д 0.001 н/д н/д 0.374 4.35 4.35
Glycine (g) 0.081 0.01 0.102 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.099 0.293 0.293
Proline (g) 0.027 0.005 0.136 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.088 0.257 0.257
Serine (g) 0.054 0.01 0.187 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.099 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.005 0.17 0.0 0.0 0.0 0.0 0.013 0.0 0.025 0.014 0.044 0.379 0.379
Phytosterols (mg) 40.5 н/д н/д н/д н/д 0.0 н/д 1.015 н/д 0.854 0.815 н/д 43.184 43.184
Monounsaturated Fat (g) 0.027 0.001 0.119 0.0 0.0 0.0 0.0 0.003 0.0 0.007 0.002 0.0 0.159 0.159
Polyunsaturated (g) 0.054 0.013 0.272 0.0 0.0 0.0 0.0 0.026 0.001 0.006 0.006 0.154 0.533 0.533