Рецепт Bolognese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
4.75g 		onion
4.31g 		olives
33.75g 		mushrooms
11.0g 		beef
26.02g 		butter
12.61g 		stock
30.0g 		wine
4.92g 		tomatoes paste
4.09g 		cream garlic
10.33g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.05 0.0 0.21 4.86 0.11 0.34 0.0 0.18 0.17 5.95 71.4
Total Fat (g) 0.01 0.0 33.75 0.03 4.46 10.23 0.07 0.0 0.02 0.21 48.78 585.36
Carbohydrates (g) 0.45 0.4 0.0 0.56 0.0 0.01 0.01 0.13 0.77 0.92 3.26 39.12
Ash (g) 0.05 0.02 н/д 0.18 0.24 0.27 0.32 0.01 0.11 0.13 1.32 15.84
Calories (kcal) 1.946 1.725 298.35 2.75 60.897 90.42 2.1 4.081 3.357 5.787 471.413 5656.956
Starch (g) 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.08 0.96
Sucrose (g) 0.17 0.04 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.23 2.76
Glucose (dextrose) (g) 0.03 0.08 н/д н/д н/д н/д н/д н/д 0.24 н/д 0.35 4.2
Fructose (g) 0.03 0.06 н/д н/д н/д н/д н/д н/д 0.24 н/д 0.32 3.84
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 н/д 0.5 6.0
Water (g) 4.19 3.84 0.0 10.02 16.14 2.0 29.27 4.26 3.01 8.91 81.63 979.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.18 0.0 0.21 0.0 0.01 0.0 0.04 0.5 0.08 1.25 15.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.8 9.6
Calcium (mg) 1.566 0.992 0.338 1.21 1.822 3.027 1.8 0.393 1.474 1.653 14.275 171.3
Iron (mg) 0.01 0.01 0.19 0.09 0.5 0.0 0.05 0.02 0.12 0.0 0.99 11.88
Magnesium (mg) 0.57 0.431 0.0 1.65 4.945 0.252 0.6 0.541 1.72 н/д 10.708 128.496
Phosphorus (mg) 1.661 1.251 0.0 7.26 46.063 3.027 3.9 0.983 3.398 н/д 67.543 810.516
Potassium (mg) 15.189 6.296 0.338 14.19 79.635 3.027 16.2 4.868 41.515 н/д 181.257 2175.084
Sodium (mg) 3.275 0.172 0.675 46.75 15.094 72.638 97.8 0.246 32.344 59.21 328.205 3938.46
Zinc (mg) 0.01 0.01 0.0 0.08 0.98 0.01 0.0 0.01 0.03 н/д 1.12 13.44
Copper (mg) 0.002 0.002 0.0 0.026 0.018 0.0 0.0 0.0 0.015 н/д 0.064 0.768
Manganese (mg) 0.007 0.006 н/д 0.01 0.003 0.0 0.003 0.006 0.012 н/д 0.046 0.552
Selenium (mcg) 0.0 0.0 0.0 0.5 3.6 0.1 0.2 0.0 0.2 н/д 4.7 56.4
Vitamin A, IU (IU) 792.978 0.086 н/д 0.0 0.0 315.145 0.0 0.0 62.436 8.37 1179.015 14148.18
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 84.619 0.0 0.0 0.0 н/д 84.619 1015.428
Vitamin A, RAE (mcg_RAE) 39.635 0.0 0.0 0.0 0.0 86.258 0.0 0.0 3.112 н/д 129.004 1548.048
Beta Carotene (mcg) 393.261 0.043 0.0 0.0 0.0 19.925 0.0 0.0 36.888 н/д 450.118 5401.416
Vitamin E (mg) 0.03 0.0 4.84 0.0 н/д 0.29 0.0 0.0 0.18 н/д 5.35 64.2
Vitamin D (IU) н/д н/д н/д 2.31 н/д 7.062 н/д н/д н/д н/д 9.372 112.464
Lycopene (mcg) 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.646 н/д 1177.694 14132.328
Lutein + zeaxanthin (mcg) 12.151 0.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.324 147.888
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.5 18.0
Thiamin (mg) 0.003 0.002 0.0 0.01 0.026 0.001 0.0 0.0 0.002 н/д 0.046 0.552
Riboflavin (mg) 0.003 0.001 0.0 0.002 0.042 0.004 0.006 0.001 0.006 н/д 0.065 0.78
Niacin (mg) 0.047 0.005 0.0 0.175 0.841 0.005 0.234 0.008 0.126 н/д 1.441 17.292
Pantothenic acid (mg) 0.013 0.005 н/д 0.089 0.083 0.014 0.006 0.002 0.006 н/д 0.218 2.616
Vitamin B-6 (mg) 0.007 0.005 0.0 0.007 0.101 0.0 0.003 0.002 0.009 н/д 0.134 1.608
Folate (mcg) 0.902 0.819 0.0 1.32 1.561 0.378 0.6 0.049 0.491 н/д 6.122 73.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.02 0.02 0.0 0.0 н/д 0.81 9.72
Choline (mg) 0.4 0.3 0.1 2.2 20.3 2.4 0.9 0.2 1.6 н/д 28.3 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.002 0.055 0.001 н/д н/д 0.001 н/д 0.06 0.72
Threonine (g) 0.009 0.001 н/д 0.008 0.213 0.005 н/д н/д 0.004 н/д 0.24 2.88
Isoleucine (g) 0.004 0.0 н/д 0.006 0.219 0.006 н/д н/д 0.003 н/д 0.238 2.856
Leucine (g) 0.005 0.001 н/д 0.008 0.385 0.01 н/д н/д 0.005 н/д 0.413 4.956
Lysine (g) 0.005 0.002 н/д 0.008 0.406 0.009 н/д н/д 0.005 н/д 0.434 5.208
Methionine (g) 0.001 0.0 н/д 0.002 0.125 0.003 н/д н/д 0.001 н/д 0.131 1.572
Cystine (g) 0.004 0.0 н/д 0.001 0.055 0.001 н/д н/д 0.001 н/д 0.062 0.744
Phenylalanine (g) 0.003 0.001 н/д 0.006 0.19 0.005 н/д н/д 0.005 н/д 0.21 2.52
Tyrosine (g) 0.002 0.0 н/д 0.003 0.164 0.005 н/д н/д 0.002 н/д 0.177 2.124
Valine (g) 0.003 0.001 н/д 0.015 0.237 0.008 н/д н/д 0.003 н/д 0.267 3.204
Arginine (g) 0.004 0.004 н/д 0.006 0.307 0.004 н/д н/д 0.003 н/д 0.328 3.936
Histidine (g) 0.002 0.0 н/д 0.003 0.167 0.003 н/д н/д 0.002 н/д 0.177 2.124
Alanine (g) 0.005 0.001 н/д 0.013 0.294 0.004 н/д н/д 0.008 н/д 0.325 3.9
Aspartic acid (g) 0.009 0.004 н/д 0.013 0.445 0.008 н/д н/д 0.029 н/д 0.507 6.084
Glutamic acid (g) 0.018 0.011 н/д 0.023 0.731 0.023 н/д н/д 0.078 н/д 0.884 10.608
Glycine (g) 0.002 0.001 н/д 0.007 0.265 0.003 н/д н/д 0.002 н/д 0.281 3.372
Proline (g) 0.002 0.0 н/д 0.006 0.216 0.01 н/д н/д 0.003 н/д 0.238 2.856
Serine (g) 0.002 0.001 н/д 0.007 0.187 0.006 н/д н/д 0.005 н/д 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.176 27.113 0.0 0.0 0.0 0.0 44.289 531.468
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.002 4.661 0.003 1.798 6.478 0.033 0.0 0.004 0.084 13.065 156.78
Phytosterols (mg) н/д 0.647 н/д н/д н/д н/д н/д н/д н/д н/д 0.647 7.764
Monounsaturated Fat (g) 0.0 0.0 24.624 0.001 1.931 2.651 0.027 0.0 0.003 н/д 29.238 350.856
Polyunsaturated (g) 0.006 0.001 3.551 0.013 0.164 0.383 0.003 0.0 0.007 н/д 4.127 49.524