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Рецепт Bolognese Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Large eggs Bolognese Sauce
2 x bay leaves
2 Tbsp. Pecorino Romano cheese
2 Tbsp. Parmesan cheese Assembly oil, for baking dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
36.46g 		salt
0.07g 		olive oil
6.75g 		onions
33.0g 		beef
113.4g 		sausage
3.03g 		garlic garlic
0.87g 		carrots
14.83g 		oregano
0.33g 		tomatoes
31.67g 		basil
0.05g 		butter
12.61g 		flour
10.85g 		milk
162.67g 		nutmeg
0.19g 		parmesan
8.26g 		Всего в порции Всего в рецепте
Protein (g) 3.77 0.0 0.0 0.36 21.08 0.43 0.06 0.14 0.04 0.25 0.0 0.11 1.12 5.48 0.0 2.95 35.78 214.68
Total Fat (g) 0.36 0.0 6.75 0.03 17.01 0.95 0.0 0.04 0.03 0.04 0.0 10.23 0.11 1.58 0.19 2.13 39.45 236.7
Carbohydrates (g) 27.82 0.0 0.0 3.08 0.0 0.02 0.29 1.42 0.21 1.27 0.0 0.01 8.28 8.12 0.0 0.27 50.79 304.74
Ash (g) 0.17 0.07 0.0 0.12 1.03 0.08 0.01 0.14 0.02 0.26 0.0 0.27 0.05 1.22 0.0 0.5 3.94 23.64
Calories (kcal) 132.708 0.0 59.67 13.2 243.806 10.495 1.296 6.082 1.02 5.383 0.012 90.426 39.494 68.32 1.665 32.386 705.964 4235.784
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.21 н/д н/д н/д н/д н/д н/д н/д н/д 0.21 1.26
Sucrose (g) н/д н/д н/д 0.33 н/д н/д н/д 0.53 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.87 5.22
Glucose (dextrose) (g) н/д н/д н/д 0.65 н/д н/д н/д 0.09 0.01 0.35 0.0 н/д н/д 0.0 н/д н/д 1.09 6.54
Fructose (g) н/д н/д н/д 0.43 н/д н/д н/д 0.08 0.0 0.4 0.0 н/д н/д 0.0 н/д н/д 0.91 5.46
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 8.46 н/д н/д 8.46 50.76
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.0 0.0 29.41 74.53 1.55 0.51 13.1 0.02 29.86 0.05 2.0 1.29 146.27 0.0 2.41 305.34 1832.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 1.4 0.0 н/д 0.01 0.7 0.01 0.75 0.0 0.01 0.03 8.46 0.0 0.07 11.54 69.24
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 5.469 0.016 0.068 7.59 17.01 0.546 1.575 4.895 5.253 9.817 0.094 3.027 1.627 193.573 0.0 97.818 348.378 2090.268
Iron (mg) 1.69 0.0 0.04 0.07 2.37 0.04 0.01 0.04 0.15 0.31 0.0 0.0 0.5 0.05 0.0 0.07 5.34 32.04
Magnesium (mg) 8.021 0.001 0.0 3.3 20.412 0.425 0.218 1.78 0.9 3.483 0.034 0.252 2.387 17.893 0.0 3.635 62.741 376.446
Phosphorus (mg) 39.375 0.0 0.0 9.57 193.911 4.307 1.331 5.192 0.667 6.017 0.03 3.027 11.718 154.533 0.0 57.336 487.014 2922.084
Potassium (mg) 39.01 0.005 0.068 48.18 334.525 7.674 3.489 47.467 5.563 59.533 0.157 3.027 11.609 244.0 0.0 7.601 811.909 4871.454
Sodium (mg) 0.729 25.839 0.135 1.32 74.843 22.174 0.148 10.235 0.05 45.283 0.002 72.643 0.217 71.573 0.0 132.352 457.543 2745.258
Zinc (mg) 0.26 0.0 0.0 0.06 5.08 0.05 0.01 0.04 0.01 0.04 0.0 0.01 0.08 0.68 0.0 0.23 6.55 39.3
Copper (mg) 0.051 0.0 0.0 0.013 0.079 0.002 0.003 0.007 0.003 0.022 0.0 0.0 0.015 0.016 н/д 0.002 0.216 1.296
Manganese (mg) 0.248 0.0 0.0 0.043 0.011 0.002 0.015 0.021 0.016 0.025 0.001 0.0 0.074 0.0 н/д 0.002 0.456 2.736
Selenium (mcg) 12.4 0.0 0.0 0.2 17.9 0.8 0.1 0.0 0.0 0.0 0.0 0.1 3.7 5.4 0.0 1.9 42.4 254.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.66 0.0 0.0 0.078 2478.057 23.01 37.05 2.813 315.166 0.0 318.827 0.0 32.964 3208.625 19251.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.624 0.0 94.347 0.0 8.757 187.728 1126.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.858 1.15 1.9 0.141 86.264 0.0 94.347 0.0 8.923 316.582 1899.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.33 0.0 н/д 0.044 1228.942 13.707 22.167 1.676 19.926 0.0 3.253 0.0 2.313 1292.357 7754.142
Vitamin E (mg) 0.02 0.0 0.97 0.01 0.42 н/д 0.0 0.1 0.06 0.22 0.0 0.29 0.01 0.02 0.0 0.02 2.13 12.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.063 н/д 84.587 н/д 2.313 93.962 563.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.148 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 876.365 5258.19
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 1.32 0.0 н/д 0.139 37.973 2.873 27.233 3.013 0.0 1.953 0.0 0.0 0.0 81.068 486.408
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д н/д н/д 0.0 0.04 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.08 0.48
Tocopherol, gamma (mg) 0.14 н/д 0.06 0.0 н/д н/д н/д 0.0 0.07 0.02 0.0 0.0 0.04 0.0 н/д н/д 0.32 1.92
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.1 0.3 0.9 0.2 2.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.288 0.0 0.0 0.017 0.045 0.017 0.002 0.01 0.001 0.016 0.0 0.001 0.086 0.033 0.0 0.003 0.519 3.114
Riboflavin (mg) 0.179 0.0 0.0 0.01 0.17 0.005 0.001 0.009 0.001 0.019 0.0 0.004 0.053 0.309 0.0 0.027 0.787 4.722
Niacin (mg) 2.151 0.0 0.0 0.04 5.273 0.099 0.006 0.145 0.021 0.225 0.0 0.005 0.64 0.146 0.0 0.022 8.774 52.644
Pantothenic acid (mg) 0.16 0.0 0.0 0.04 0.624 0.015 0.005 0.04 н/д 0.038 0.0 0.014 0.048 0.586 0.0 0.037 1.607 9.642
Vitamin B-6 (mg) 0.015 0.0 0.0 0.04 0.397 0.009 0.011 0.021 0.004 0.035 0.0 0.0 0.004 0.065 0.0 0.007 0.608 3.648
Folate (mcg) 66.719 0.0 0.0 6.27 6.804 0.243 0.026 2.818 0.913 2.533 0.036 0.378 19.855 8.133 0.0 0.578 115.308 691.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.46 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.72 0.0 0.1 3.32 19.92
Choline (mg) 3.8 0.0 0.0 2.0 69.4 н/д 0.2 1.3 0.1 2.2 0.0 2.4 1.1 28.8 н/д 1.3 112.6 675.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.709 0.0 0.0 0.0 72.855 437.13
Tryptophan (g) 0.047 0.0 0.0 0.003 0.113 0.003 0.001 0.001 н/д 0.003 0.0 0.001 0.014 0.065 0.0 0.04 0.293 1.758
Threonine (g) 0.102 0.0 0.0 0.007 0.816 0.017 0.001 0.028 н/д 0.013 0.0 0.005 0.03 0.146 0.0 0.109 1.275 7.65
Isoleucine (g) 0.131 0.0 0.0 0.003 0.93 0.016 0.002 0.012 н/д 0.006 0.0 0.006 0.039 0.309 0.0 0.156 1.611 9.666
Leucine (g) 0.259 0.0 0.0 0.01 1.644 0.029 0.003 0.015 н/д 0.01 0.0 0.01 0.077 0.618 0.0 0.285 2.96 17.76
Lysine (g) 0.084 0.0 0.0 0.013 1.746 0.033 0.002 0.015 н/д 0.01 0.0 0.009 0.025 0.472 0.0 0.273 2.682 16.092
Methionine (g) 0.066 0.0 0.0 0.0 0.544 0.011 0.001 0.003 н/д 0.003 0.0 0.003 0.02 0.13 0.0 0.079 0.859 5.154
Cystine (g) 0.08 0.0 0.0 0.0 0.215 0.004 0.001 0.012 н/д 0.003 0.0 0.001 0.024 0.195 0.0 0.02 0.556 3.336
Phenylalanine (g) 0.19 0.0 0.0 0.01 0.816 0.015 0.002 0.009 н/д 0.01 0.0 0.005 0.056 0.277 0.0 0.159 1.547 9.282
Tyrosine (g) 0.113 0.0 0.0 0.003 0.646 0.012 0.001 0.006 н/д 0.006 0.0 0.005 0.034 0.228 0.0 0.165 1.22 7.32
Valine (g) 0.153 0.0 0.0 0.007 1.032 0.017 0.003 0.01 н/д 0.006 0.0 0.008 0.046 0.358 0.0 0.202 1.842 11.052
Arginine (g) 0.153 0.0 0.0 0.033 1.372 0.025 0.005 0.013 н/д 0.006 0.0 0.004 0.046 0.163 0.0 0.109 1.93 11.58
Histidine (g) 0.084 0.0 0.0 0.003 0.692 0.012 0.001 0.006 н/д 0.006 0.0 0.003 0.025 0.13 0.0 0.114 1.076 6.456
Alanine (g) 0.12 0.0 0.0 0.007 1.315 0.024 0.001 0.016 н/д 0.01 0.0 0.004 0.036 0.179 0.0 0.087 1.799 10.794
Aspartic acid (g) 0.16 0.0 0.0 0.03 1.905 0.036 0.004 0.028 н/д 0.051 0.0 0.008 0.048 0.504 0.0 0.185 2.959 17.754
Glutamic acid (g) 1.269 0.0 0.0 0.086 3.164 0.06 0.007 0.055 н/д 0.152 0.0 0.023 0.378 1.269 0.0 0.678 7.14 42.84
Glycine (g) 0.135 0.0 0.0 0.01 1.417 0.026 0.002 0.007 н/д 0.006 0.0 0.003 0.04 0.098 0.0 0.051 1.796 10.776
Proline (g) 0.438 0.0 0.0 0.003 1.066 0.02 0.001 0.007 н/д 0.006 0.0 0.01 0.13 0.586 0.0 0.345 2.613 15.678
Serine (g) 0.19 0.0 0.0 0.007 0.839 0.017 0.002 0.007 н/д 0.01 0.0 0.006 0.056 0.342 0.0 0.171 1.646 9.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.111 2.305 0.0 0.0 0.0 0.0 0.0 27.115 0.0 8.133 0.0 5.618 120.283 721.698
Trans Fat (g) н/д н/д н/д н/д 1.066 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.066 6.396
Saturated Fat (g) 0.058 0.0 0.932 0.013 6.656 0.342 0.001 0.006 0.009 0.006 0.0 6.479 0.017 1.025 0.17 1.356 17.07 102.42
Phytosterols (mg) н/д 0.0 14.918 4.95 н/д 0.0 н/д н/д 0.677 н/д н/д н/д н/д н/д 0.0 н/д 20.544 123.264
Monounsaturated Fat (g) 0.033 0.0 4.925 0.003 7.439 0.435 0.0 0.001 0.002 0.006 0.0 2.651 0.01 0.455 0.009 0.621 16.592 99.552
Polyunsaturated (g) 0.149 0.0 0.71 0.007 0.488 0.122 0.002 0.018 0.017 0.016 0.0 0.383 0.044 0.065 0.0 0.047 2.07 12.42