Рецепт Bologna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef bologna
75.6g 		eggs
32.85g 		pickles
6.42g 		salad dressing
2.5g 		Всего в порции Всего в рецепте
Protein (g) 7.76 4.13 0.11 0.02 12.02 72.12
Total Fat (g) 21.31 3.27 0.01 0.65 25.24 151.44
Carbohydrates (g) 3.01 0.25 0.39 0.8 4.45 26.7
Ash (g) 2.49 0.28 н/д 0.07 2.84 17.04
Calories (kcal) 235.111 46.98 1.861 8.875 292.827 1756.962
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.07 н/д н/д 0.07 0.42
Fructose (g) н/д 0.04 н/д н/д 0.04 0.24
Lactose (g) н/д 0.04 н/д н/д 0.04 0.24
Maltose (g) н/д 0.04 н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.02 24.92 5.8 0.96 72.7 436.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.07 0.44 0.76 4.56
Galactose (g) н/д 0.04 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.2
Calcium (mg) 23.435 17.412 4.299 0.325 45.472 272.832
Iron (mg) 0.83 0.6 0.04 0.02 1.49 8.94
Magnesium (mg) 10.584 3.942 3.016 0.25 17.792 106.752
Phosphorus (mg) 130.029 62.75 3.144 0.5 196.423 1178.538
Potassium (mg) 130.029 44.023 15.464 4.325 193.842 1163.052
Sodium (mg) 816.462 45.995 14.566 24.825 901.848 5411.088
Zinc (mg) 6.88 0.36 0.03 0.01 7.28 43.68
Copper (mg) 0.053 0.033 0.005 0.002 0.092 0.552
Manganese (mg) 0.03 0.013 н/д 0.002 0.045 0.27
Selenium (mcg) 0.0 10.4 0.0 0.0 10.5 63.0
Vitamin A, IU (IU) 52.919 159.996 н/д 14.425 227.34 1364.04
Retinol (mcg) 8.316 45.666 0.0 0.0 53.982 323.892
Vitamin A, RAE (mcg_RAE) 9.828 45.995 0.963 0.725 57.51 345.06
Beta Carotene (mcg) 8.316 3.285 11.165 8.0 30.766 184.596
Vitamin E (mg) 0.26 0.32 0.02 0.08 0.69 4.14
Vitamin D (IU) н/д 11.499 н/д н/д 11.499 68.994
Lycopene (mcg) 8.316 0.0 0.0 89.4 97.716 586.296
Lutein + zeaxanthin (mcg) 0.0 108.745 25.603 4.325 138.672 832.032
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.14 0.16 н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 11.5 0.0 0.9 0.2 12.5 75.0
Thiamin (mg) 0.023 0.023 0.009 0.001 0.055 0.33
Riboflavin (mg) 0.076 0.158 0.003 0.001 0.238 1.428
Niacin (mg) 1.905 0.023 0.047 0.015 1.99 11.94
Pantothenic acid (mg) 0.31 0.473 н/д 0.01 0.793 4.758
Vitamin B-6 (mg) 0.129 0.046 0.01 0.003 0.187 1.122
Folate (mcg) 6.804 15.441 3.144 0.125 25.514 153.084
Vitamin B-12 (mcg) 0.96 0.42 0.0 0.0 1.38 8.28
Choline (mg) 35.0 82.5 0.7 0.1 118.3 709.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.056 н/д н/д 0.056 0.336
Threonine (g) н/д 0.184 н/д н/д 0.184 1.104
Isoleucine (g) н/д 0.22 н/д н/д 0.22 1.32
Leucine (g) н/д 0.358 н/д н/д 0.358 2.148
Lysine (g) н/д 0.299 н/д н/д 0.299 1.794
Methionine (g) н/д 0.125 н/д н/д 0.125 0.75
Cystine (g) н/д 0.089 н/д н/д 0.089 0.534
Phenylalanine (g) н/д 0.223 н/д н/д 0.223 1.338
Tyrosine (g) н/д 0.164 н/д н/д 0.164 0.984
Valine (g) н/д 0.283 н/д н/д 0.283 1.698
Arginine (g) н/д 0.269 н/д н/д 0.269 1.614
Histidine (g) н/д 0.102 н/д н/д 0.102 0.612
Alanine (g) н/д 0.243 н/д н/д 0.243 1.458
Aspartic acid (g) н/д 0.437 н/д н/д 0.437 2.622
Glutamic acid (g) н/д 0.552 н/д н/д 0.552 3.312
Glycine (g) н/д 0.141 н/д н/д 0.141 0.846
Proline (g) н/д 0.168 н/д н/д 0.168 1.008
Serine (g) н/д 0.319 н/д н/д 0.319 1.914
Cholesterol (mg) 42.335 138.97 0.0 0.0 181.305 1087.83
Trans Fat (g) 1.126 н/д н/д 0.004 1.131 6.786
Saturated Fat (g) 8.414 1.018 0.001 0.06 9.494 56.964
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.238 1.252 0.001 0.148 10.639 63.834
Polyunsaturated (g) 0.59 0.447 0.001 0.371 1.409 8.454