Рецепт Bologna & Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 10.0g	bologna 7.0g	cheese 7.0g	miracle whip 3.0g	mustard 1.25g	plate 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.95	0.72	1.74	0.03	0.05	29.63	33.12	132.48
Total Fat (g)	0.6	1.97	2.32	1.0	0.05	13.66	19.61	78.44
Carbohydrates (g)	4.78	0.28	0.09	0.72	0.07	0.0	5.93	23.72
Ash (g)	0.18	0.23	0.28	н/д	0.05	1.21	1.94	7.76
Calories (kcal)	28.3	21.77	28.21	11.7	0.838	249.48	340.298	1361.192
Starch (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.08
Maltose (g)	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	3.8	2.57	1.2	1.03	68.43	80.5	322.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.0	0.04	0.19	0.01	0.0	0.42	1.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	9.3	2.17	50.47	0.42	0.725	12.474	75.559	302.236
Iron (mg)	0.3	0.08	0.05	0.01	0.02	3.14	3.59	14.36
Magnesium (mg)	1.9	0.98	1.96	0.06	0.613	27.216	32.729	130.916
Phosphorus (mg)	10.6	12.04	35.84	0.78	1.325	260.82	321.405	1285.62
Potassium (mg)	11.5	12.04	6.86	0.27	1.725	327.726	360.121	1440.484
Sodium (mg)	49.2	75.6	43.47	21.33	14.188	85.05	288.838	1155.352
Zinc (mg)	0.08	0.64	0.22	0.01	0.01	8.2	9.15	36.6
Copper (mg)	0.016	0.005	0.002	0.0	0.001	0.102	0.126	0.504
Manganese (mg)	0.05	0.003	0.001	н/д	0.005	0.0	0.059	0.236
Selenium (mcg)	3.0	0.0	1.0	0.0	0.4	22.5	26.9	107.6
Vitamin A, IU (IU)	21.1	4.9	70.14	н/д	0.888	0.0	97.028	388.112
Retinol (mcg)	6.3	0.77	18.06	0.36	0.0	0.0	25.49	101.96
Vitamin A, RAE (mcg_RAE)	6.3	0.91	18.55	0.63	0.05	0.0	26.44	105.76
Beta Carotene (mcg)	0.0	0.77	5.95	2.82	0.363	0.0	9.903	39.612
Vitamin E (mg)	0.03	0.02	0.02	0.06	0.0	0.11	0.25	1.0
Vitamin D (IU)	1.6	н/д	0.84	н/д	н/д	н/д	2.44	9.76
Lycopene (mcg)	0.0	0.77	0.0	0.0	0.0	0.0	0.77	3.08
Lutein + zeaxanthin (mcg)	4.5	0.0	0.0	2.61	0.225	0.0	7.335	29.34
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	0.03	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.0	0.0	0.0	1.1	4.4
Thiamin (mg)	0.044	0.002	0.002	0.0	0.004	0.102	0.155	0.62
Riboflavin (mg)	0.044	0.007	0.027	0.001	0.0	0.215	0.294	1.176
Niacin (mg)	0.485	0.176	0.006	0.0	0.007	4.253	4.926	19.704
Pantothenic acid (mg)	0.028	0.029	0.029	н/д	0.004	0.011	0.1	0.4
Vitamin B-6 (mg)	0.006	0.012	0.005	0.001	0.001	0.363	0.387	1.548
Folate (mcg)	10.5	0.63	1.26	0.18	0.088	7.938	20.596	82.384
Vitamin B-12 (mcg)	0.01	0.09	0.06	0.01	0.0	4.22	4.38	17.52
Choline (mg)	8.4	3.2	1.2	0.4	0.3	112.8	126.3	505.2
Folic acid (mcg)	3.5	0.0	0.0	0.0	0.0	0.0	3.5	14.0
Tryptophan (g)	0.011	н/д	0.022	н/д	0.0	0.318	0.351	1.404
Threonine (g)	0.031	н/д	0.062	н/д	0.002	1.372	1.468	5.872
Isoleucine (g)	0.039	н/д	0.109	н/д	0.002	1.531	1.68	6.72
Leucine (g)	0.069	н/д	0.167	н/д	0.004	2.62	2.86	11.44
Lysine (g)	0.031	н/д	0.145	н/д	0.003	2.778	2.958	11.832
Methionine (g)	0.019	н/д	0.046	н/д	0.001	0.839	0.905	3.62
Cystine (g)	0.021	н/д	0.009	н/д	0.001	0.318	0.349	1.396
Phenylalanine (g)	0.048	н/д	0.092	н/д	0.002	1.281	1.423	5.692
Tyrosine (g)	0.029	н/д	0.084	н/д	0.002	1.089	1.203	4.812
Valine (g)	0.044	н/д	0.116	н/д	0.003	1.599	1.762	7.048
Arginine (g)	0.039	н/д	0.066	н/д	0.003	1.996	2.104	8.416
Histidine (g)	0.021	н/д	0.061	н/д	0.002	0.953	1.036	4.144
Alanine (g)	0.036	н/д	0.049	н/д	0.002	1.792	1.879	7.516
Aspartic acid (g)	0.052	н/д	0.112	н/д	0.005	2.948	3.117	12.468
Glutamic acid (g)	0.286	н/д	0.426	н/д	0.009	4.751	5.473	21.892
Glycine (g)	0.034	н/д	0.03	н/д	0.003	1.418	1.485	5.94
Proline (g)	0.095	н/д	0.197	н/д	0.005	1.259	1.555	6.22
Serine (g)	0.05	н/д	0.102	н/д	0.003	1.191	1.346	5.384
Cholesterol (mg)	5.1	3.92	7.35	0.78	0.0	68.04	85.19	340.76
Trans Fat (g)	н/д	0.104	н/д	н/д	0.0	н/д	0.104	0.416
Saturated Fat (g)	0.159	0.779	1.476	0.147	0.003	5.296	7.86	31.44
Phytosterols (mg)	0.7	н/д	н/д	н/д	н/д	н/д	0.7	2.8
Monounsaturated Fat (g)	0.23	0.855	0.657	0.27	0.033	6.872	8.918	35.672
Polyunsaturated (g)	0.111	0.055	0.066	0.54	0.012	0.499	1.282	5.128