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Рецепт Bologna Bean Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
159.75g 		carrots
108.58g 		onion
99.0g 		celery
29.97g 		water
711.0g 		bologna
226.8g 		bean
443.6g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.01 1.09 0.21 0.0 23.29 н/д 28.82 28.82
Total Fat (g) 0.14 0.26 0.1 0.05 0.0 63.93 н/д 64.49 64.49
Carbohydrates (g) 27.91 10.4 9.25 0.89 0.0 9.03 н/д 57.47 57.47
Ash (g) 1.73 1.05 0.35 0.22 0.71 7.46 н/д 11.52 11.52
Calories (kcal) 123.008 44.518 39.6 4.795 0.0 705.348 н/д 917.268 917.268
Starch (g) 24.67 1.55 0.0 0.0 н/д н/д н/д 26.22 26.22
Sucrose (g) 0.27 3.9 0.98 0.03 н/д н/д н/д 5.18 5.18
Glucose (dextrose) (g) 0.53 0.64 1.95 0.16 н/д н/д н/д 3.28 3.28
Fructose (g) 0.43 0.6 1.28 0.15 н/д н/д н/д 2.46 2.46
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.75 95.87 88.22 28.6 710.29 123.06 н/д 1172.78 1172.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 5.15 4.2 0.55 0.0 0.0 н/д 11.14 11.14
Galactose (g) 0.0 0.0 0.0 0.2 н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 3.5 3.0 1.7 0.5 0.0 0.0 н/д 8.7 8.7
Calcium (mg) 19.17 35.831 22.77 11.987 21.33 70.308 н/д 181.396 181.396
Iron (mg) 1.25 0.33 0.21 0.06 0.0 2.49 н/д 4.33 4.33
Magnesium (mg) 36.743 13.03 9.9 3.296 7.11 31.752 н/д 101.83 101.83
Phosphorus (mg) 91.058 38.003 28.71 7.192 0.0 390.096 н/д 555.058 555.058
Potassium (mg) 672.548 347.456 144.54 77.912 0.0 390.096 н/д 1632.552 1632.552
Sodium (mg) 9.585 74.92 3.96 23.973 28.44 2449.44 н/д 2590.318 2590.318
Zinc (mg) 0.46 0.26 0.17 0.04 0.07 20.64 н/д 21.64 21.64
Copper (mg) 0.176 0.054 0.04 0.012 0.071 0.159 н/д 0.511 0.511
Manganese (mg) 0.24 0.152 0.129 0.03 0.0 0.091 н/д 0.641 0.641
Selenium (mcg) 0.5 0.1 0.5 0.1 0.0 0.0 н/д 1.2 1.2
Vitamin A, IU (IU) 3.195 18139.375 1.98 134.549 0.0 158.76 н/д 18437.858 18437.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.948 н/д 24.948 24.948
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 6.593 0.0 29.484 н/д 942.72 942.72
Beta Carotene (mcg) 1.598 8995.853 0.99 80.909 0.0 24.948 н/д 9104.298 9104.298
Vitamin E (mg) 0.02 0.72 0.02 0.08 0.0 0.79 н/д 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 24.948 н/д 26.034 26.034
Lutein + zeaxanthin (mcg) 12.78 277.965 3.96 84.805 0.0 0.0 н/д 379.509 379.509
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.43 н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 6.4 7.3 0.9 0.0 34.5 н/д 80.6 80.6
Thiamin (mg) 0.128 0.076 0.05 0.006 0.0 0.068 н/д 0.327 0.327
Riboflavin (mg) 0.048 0.065 0.03 0.018 0.0 0.227 н/д 0.388 0.388
Niacin (mg) 1.677 1.064 0.119 0.096 0.0 5.715 н/д 8.672 8.672
Pantothenic acid (mg) 0.479 0.293 0.119 0.075 0.0 0.93 н/д 1.896 1.896
Vitamin B-6 (mg) 0.479 0.152 0.119 0.021 0.0 0.386 н/д 1.157 1.157
Folate (mcg) 25.56 20.63 18.81 10.788 0.0 20.412 н/д 96.2 96.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.88 н/д 2.88 2.88
Choline (mg) 19.3 9.6 6.0 1.8 0.0 105.0 н/д 141.8 141.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.011 0.01 0.003 н/д н/д н/д 0.072 0.072
Threonine (g) 0.128 0.206 0.02 0.006 н/д н/д н/д 0.36 0.36
Isoleucine (g) 0.128 0.087 0.01 0.006 н/д н/д н/д 0.231 0.231
Leucine (g) 0.192 0.109 0.03 0.009 н/д н/д н/д 0.339 0.339
Lysine (g) 0.208 0.109 0.04 0.009 н/д н/д н/д 0.365 0.365
Methionine (g) 0.048 0.022 0.0 0.003 н/д н/д н/д 0.073 0.073
Cystine (g) 0.048 0.087 0.0 0.0 н/д н/д н/д 0.135 0.135
Phenylalanine (g) 0.144 0.065 0.03 0.006 н/д н/д н/д 0.245 0.245
Tyrosine (g) 0.128 0.043 0.01 0.003 н/д н/д н/д 0.184 0.184
Valine (g) 0.192 0.076 0.02 0.009 н/д н/д н/д 0.296 0.296
Arginine (g) 0.16 0.098 0.099 0.006 н/д н/д н/д 0.362 0.362
Histidine (g) 0.08 0.043 0.01 0.003 н/д н/д н/д 0.136 0.136
Alanine (g) 0.096 0.119 0.02 0.006 н/д н/д н/д 0.241 0.241
Aspartic acid (g) 0.815 0.206 0.089 0.036 н/д н/д н/д 1.146 1.146
Glutamic acid (g) 0.559 0.402 0.257 0.027 н/д н/д н/д 1.245 1.245
Glycine (g) 0.096 0.054 0.03 0.006 н/д н/д н/д 0.186 0.186
Proline (g) 0.112 0.054 0.01 0.006 н/д н/д н/д 0.182 0.182
Serine (g) 0.144 0.054 0.02 0.006 н/д н/д н/д 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.008 н/д 127.008 127.008
Trans Fat (g) н/д 0.0 н/д н/д н/д 3.379 н/д 3.379 3.379
Saturated Fat (g) 0.048 0.043 0.04 0.012 0.0 25.243 н/д 25.386 25.386
Phytosterols (mg) 7.988 н/д 14.85 1.798 н/д н/д н/д 24.635 24.635
Monounsaturated Fat (g) 0.0 0.011 0.01 0.009 0.0 27.715 н/д 27.745 27.745
Polyunsaturated (g) 0.064 0.13 0.02 0.024 0.0 1.769 н/д 2.007 2.007