Рецепт Bollos (Using Cooked Peas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Dry black-eyed peas
2 lrg Garlic cloves, crushed
1/2 c. Flour Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
8.25g 		garlics
0.44g 		chili peppers
5.48g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.03 0.1 0.0 0.22 2.64
Total Fat (g) 0.01 0.0 0.02 0.0 0.03 0.36
Carbohydrates (g) 0.77 0.14 0.48 0.0 1.4 16.8
Ash (g) 0.03 0.01 0.05 0.25 0.33 3.96
Calories (kcal) 3.3 0.648 2.19 0.0 6.138 73.656
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.16 1.92
Fructose (g) 0.11 н/д н/д н/д 0.11 1.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.25 4.82 0.0 12.43 149.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.29 0.0 0.64 7.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 1.898 0.787 0.767 0.06 3.511 42.132
Iron (mg) 0.02 0.01 0.06 0.0 0.08 0.96
Magnesium (mg) 0.825 0.109 1.259 0.003 2.196 26.352
Phosphorus (mg) 2.393 0.666 2.354 0.0 5.412 64.944
Potassium (mg) 12.045 1.744 17.63 0.02 31.439 377.268
Sodium (mg) 0.33 0.074 0.493 96.895 97.792 1173.504
Zinc (mg) 0.01 0.01 0.01 0.0 0.03 0.36
Copper (mg) 0.003 0.001 0.007 0.0 0.012 0.144
Manganese (mg) 0.011 0.007 0.01 0.0 0.029 0.348
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.165 0.039 52.122 0.0 52.326 627.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.628 0.0 2.628 31.536
Beta Carotene (mcg) 0.083 0.022 29.237 0.0 29.341 352.092
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.07 38.818 0.0 39.217 470.604
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 7.9 0.0 8.6 103.2
Thiamin (mg) 0.004 0.001 0.004 0.0 0.009 0.108
Riboflavin (mg) 0.002 0.0 0.005 0.0 0.008 0.096
Niacin (mg) 0.01 0.003 0.068 0.0 0.081 0.972
Pantothenic acid (mg) 0.01 0.003 0.011 0.0 0.023 0.276
Vitamin B-6 (mg) 0.01 0.005 0.028 0.0 0.043 0.516
Folate (mcg) 1.568 0.013 1.259 0.0 2.84 34.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.6 0.0 1.2 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 0.003 0.036
Threonine (g) 0.002 0.001 0.004 0.0 0.006 0.072
Isoleucine (g) 0.001 0.001 0.004 0.0 0.006 0.072
Leucine (g) 0.002 0.001 0.006 0.0 0.01 0.12
Lysine (g) 0.003 0.001 0.005 0.0 0.009 0.108
Methionine (g) 0.0 0.0 0.001 0.0 0.001 0.012
Cystine (g) 0.0 0.0 0.002 0.0 0.002 0.024
Phenylalanine (g) 0.002 0.001 0.003 0.0 0.007 0.084
Tyrosine (g) 0.001 0.0 0.002 0.0 0.003 0.036
Valine (g) 0.002 0.001 0.004 0.0 0.007 0.084
Arginine (g) 0.008 0.003 0.005 0.0 0.016 0.192
Histidine (g) 0.001 0.0 0.002 0.0 0.003 0.036
Alanine (g) 0.002 0.001 0.004 0.0 0.007 0.084
Aspartic acid (g) 0.007 0.002 0.016 0.0 0.025 0.3
Glutamic acid (g) 0.021 0.004 0.014 0.0 0.039 0.468
Glycine (g) 0.002 0.001 0.004 0.0 0.007 0.084
Proline (g) 0.001 0.0 0.005 0.0 0.006 0.072
Serine (g) 0.002 0.001 0.004 0.0 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.002 0.0 0.006 0.072
Phytosterols (mg) 1.238 н/д н/д 0.0 1.238 14.856
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.002 0.024
Polyunsaturated (g) 0.002 0.001 0.013 0.0 0.016 0.192