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![Bollito Di Manzo [Boiled Beef]](https://assets.cookeatshare.com/assets/recipe-art/stock/7/full-a730929e4ed441bba7533db6ee5a207e.png "Bollito Di Manzo [Boiled Beef]")
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Ингредиенты
- 3 lb Beef brisket
- 3 tsp Salt
- 1 x Celery stalk, with leaves
- 1 x Carrot
- 1 x Onion, small
- 1 x Bay leaf, small
- 3 x Plum tomatoes
- 5 x Peppercorns
- 1 x Beef bone
Инструкции
- Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed. This broth freezes very well.
- Chop all vegetables quite coarsely. Put beef and vegetables in a large pot
- ( a stock pot is ideal) with cool water to cover. Bring to a boil slowly over medium-low heat. As the water boils, remove the froth which forms as much as possible. Lower heat to simmer, cover the pot, and cook for 3 hrs. The meat will be very tender and the broth a light brown. Remove meat from the pot and use in any recipe which calls for boiled beef. Strain broth and use immediately or possibly freeze for future use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 81 | 40% |
| Total Fat 8.95g | 11% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 977mg | 41% |
| Potassium 560mg | 16% |
| Total Carbs 3.87g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.07g | 1% |
| Protein 25.33g | 41% |
