Рецепт Bolinos De Bacalhau Portuguese Cod Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Floury potatoes Butter Lowfat milk

3 Tbsp. (heaped) parsley, finely minced

1 Tbsp. (heaped) mint, finely minced Freshly grnd black pepper

1 Tbsp. Port Oil for deep frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt cod 283.5g	eggs 147.84g	Всего в порции	Всего в рецепте
Protein (g)	178.09	18.6	196.69	196.69
Total Fat (g)	6.72	14.7	21.41	21.41
Carbohydrates (g)	0.0	1.14	1.14	1.14
Ash (g)	52.93	1.27	54.2	54.2
Calories (kcal)	822.15	211.411	1033.561	1033.561
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	0.16	0.16
Glucose (dextrose) (g)	н/д	0.31	0.31	0.31
Fructose (g)	н/д	0.16	0.16	0.16
Lactose (g)	н/д	0.16	0.16	0.16
Maltose (g)	н/д	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	45.76	112.12	157.88	157.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	1.14	1.14
Galactose (g)	н/д	0.16	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	453.6	78.355	531.955	531.955
Iron (mg)	7.09	2.71	9.79	9.79
Magnesium (mg)	377.055	17.741	394.796	394.796
Phosphorus (mg)	2693.25	282.374	2975.624	2975.624
Potassium (mg)	4133.43	198.106	4331.536	4331.536
Sodium (mg)	19921.545	206.976	20128.521	20128.521
Zinc (mg)	4.51	1.64	6.15	6.15
Copper (mg)	0.51	0.148	0.658	0.658
Manganese (mg)	0.142	0.059	0.201	0.201
Selenium (mcg)	419.0	46.9	465.9	465.9
Vitamin A, IU (IU)	396.9	719.981	1116.881	1116.881
Retinol (mcg)	119.07	205.498	324.568	324.568
Vitamin A, RAE (mcg_RAE)	119.07	206.976	326.046	326.046
Beta Carotene (mcg)	0.0	14.784	14.784	14.784
Vitamin E (mg)	8.05	1.43	9.49	9.49
Vitamin D (IU)	н/д	51.744	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	489.35	489.35
Tocopherol, beta (mg)	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.74	0.74	0.74
Tocopherol, delta (mg)	н/д	0.03	0.03	0.03
Vitamin C (mg)	9.9	0.0	9.9	9.9
Thiamin (mg)	0.765	0.103	0.869	0.869
Riboflavin (mg)	0.68	0.71	1.39	1.39
Niacin (mg)	21.263	0.103	21.366	21.366
Pantothenic acid (mg)	4.763	2.129	6.892	6.892
Vitamin B-6 (mg)	2.438	0.207	2.645	2.645
Folate (mcg)	70.875	69.485	140.36	140.36
Vitamin B-12 (mcg)	28.35	1.91	30.26	30.26
Choline (mg)	825.8	371.2	1197.1	1197.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	1.985	0.251	2.236	2.236
Threonine (g)	7.796	0.828	8.624	8.624
Isoleucine (g)	8.222	0.991	9.212	9.212
Leucine (g)	14.487	1.611	16.098	16.098
Lysine (g)	16.358	1.345	17.703	17.703
Methionine (g)	5.273	0.562	5.835	5.835
Cystine (g)	1.899	0.399	2.299	2.299
Phenylalanine (g)	6.946	1.005	7.951	7.951
Tyrosine (g)	6.01	0.739	6.749	6.749
Valine (g)	9.185	1.271	10.457	10.457
Arginine (g)	10.66	1.212	11.872	11.872
Histidine (g)	5.245	0.458	5.703	5.703
Alanine (g)	10.773	1.094	11.867	11.867
Aspartic acid (g)	18.229	1.966	20.195	20.195
Glutamic acid (g)	26.592	2.484	29.076	29.076
Glycine (g)	8.562	0.636	9.197	9.197
Proline (g)	6.294	0.754	7.048	7.048
Serine (g)	7.258	1.434	8.692	8.692
Cholesterol (mg)	430.92	625.363	1056.283	1056.283
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.304	4.583	5.887	5.887
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.964	5.633	6.597	6.597
Polyunsaturated (g)	2.268	2.011	4.279	4.279