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Рецепт Bola-bola Sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsps soy sauce
1 doz. mini burger buns with sesame seeds
1/3 cup Jufran banana ketchup (available at Asian supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
5.25g 		carrot
0.3g 		stems
61.81g 		raisins
3.44g 		eggs
7.33g 		olive oil
9.0g 		corn starch
10.67g 		mayonnaise
6.64g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.06 0.0 1.74 0.11 0.92 0.0 0.03 0.0 9.43 113.16
Total Fat (g) 6.45 0.01 0.0 0.23 0.02 0.73 9.0 0.01 5.17 21.6 259.2
Carbohydrates (g) 0.0 0.49 0.03 4.1 2.72 0.06 0.0 9.74 0.02 17.16 205.92
Ash (g) 0.33 0.02 0.0 0.54 0.06 0.06 0.0 0.01 0.03 1.05 12.6
Calories (kcal) 86.182 2.1 0.122 21.017 10.278 10.487 79.56 40.64 45.677 296.063 3552.756
Starch (g) н/д 0.0 0.0 0.0 0.09 н/д н/д н/д н/д 0.1 1.2
Sucrose (g) н/д 0.05 0.01 0.06 0.02 0.01 н/д н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д 0.1 0.0 0.3 0.95 0.02 н/д н/д н/д 1.38 16.56
Fructose (g) н/д 0.07 0.0 0.42 1.02 0.01 н/д н/д н/д 1.52 18.24
Lactose (g) н/д 0.0 0.0 0.13 0.0 0.01 н/д н/д н/д 0.14 1.68
Maltose (g) н/д 0.0 0.0 0.13 0.0 0.01 н/д н/д н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 4.68 0.26 55.2 0.53 5.56 0.0 0.89 1.44 93.44 1121.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.22 0.01 1.05 2.03 0.06 0.0 0.0 0.02 3.4 40.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.1 0.0 1.9 22.8
Calcium (mg) 2.646 1.208 0.098 29.052 1.719 3.887 0.09 0.213 0.465 39.377 472.524
Iron (mg) 0.64 0.01 0.0 0.45 0.06 0.13 0.05 0.05 0.02 1.42 17.04
Magnesium (mg) 6.426 0.525 0.036 12.981 1.1 0.88 0.0 0.32 0.066 22.334 268.008
Phosphorus (mg) 46.115 1.523 0.104 40.797 3.472 14.007 0.0 1.387 1.66 109.063 1308.756
Potassium (mg) 92.986 7.665 0.949 195.33 25.747 9.827 0.09 0.32 0.929 333.843 4006.116
Sodium (mg) 21.546 0.21 0.205 20.398 0.378 10.267 0.18 0.96 32.266 86.41 1036.92
Zinc (mg) 1.36 0.01 0.0 0.25 0.01 0.08 0.0 0.01 0.01 1.72 20.64
Copper (mg) 0.023 0.002 0.0 0.031 0.011 0.007 0.0 0.005 0.0 0.08 0.96
Manganese (mg) 0.008 0.007 0.0 0.13 0.01 0.003 0.0 0.005 н/д 0.163 1.956
Selenium (mcg) 4.6 0.0 0.0 1.5 0.0 2.3 0.0 0.3 0.1 8.9 106.8
Vitamin A, IU (IU) 0.0 0.105 49.561 385.097 0.0 35.713 0.0 0.0 0.0 470.477 5645.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.477 19.162 0.0 10.267 0.0 0.0 0.0 31.906 382.872
Beta Carotene (mcg) н/д 0.053 24.579 223.146 0.0 0.733 0.0 0.0 0.0 248.511 2982.132
Vitamin E (mg) н/д 0.0 0.0 0.48 0.0 0.07 1.29 0.0 0.78 2.63 31.56
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д н/д н/д 2.567 30.804
Lycopene (mcg) н/д 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.21 0.759 867.241 0.0 24.273 0.0 0.0 0.0 892.484 10709.808
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.11 0.0 0.04 0.07 0.0 н/д 0.22 2.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 55.1 0.1 0.0 0.0 0.0 0.0 55.6 667.2
Thiamin (mg) 0.023 0.003 0.0 0.043 0.004 0.005 0.0 0.0 0.001 0.078 0.936
Riboflavin (mg) 0.087 0.002 0.0 0.074 0.004 0.035 0.0 0.0 0.004 0.207 2.484
Niacin (mg) 1.591 0.006 0.003 0.396 0.026 0.005 0.0 0.0 0.001 2.028 24.336
Pantothenic acid (mg) 0.136 0.006 0.001 0.352 0.003 0.106 0.0 0.0 н/д 0.605 7.26
Vitamin B-6 (mg) 0.091 0.006 0.0 0.111 0.006 0.01 0.0 0.0 0.001 0.225 2.7
Folate (mcg) 2.646 0.998 0.056 38.942 0.172 3.447 0.0 0.0 0.0 46.261 555.132
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.82 9.84
Choline (mg) н/д 0.3 0.0 11.6 0.4 18.4 0.0 0.0 0.0 30.8 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.019 0.002 0.012 0.0 0.0 н/д 0.033 0.396
Threonine (g) н/д 0.001 0.001 0.056 0.003 0.041 0.0 0.001 н/д 0.102 1.224
Isoleucine (g) н/д 0.001 0.0 0.049 0.002 0.049 0.0 0.001 н/д 0.102 1.224
Leucine (g) н/д 0.002 0.0 0.08 0.003 0.08 0.0 0.004 н/д 0.17 2.04
Lysine (g) н/д 0.002 0.0 0.087 0.003 0.067 0.0 0.001 н/д 0.159 1.908
Methionine (g) н/д 0.0 0.0 0.025 0.001 0.028 0.0 0.001 н/д 0.054 0.648
Cystine (g) н/д 0.0 0.0 0.019 0.001 0.02 0.0 0.001 н/д 0.04 0.48
Phenylalanine (g) н/д 0.002 0.0 0.074 0.005 0.05 0.0 0.001 н/д 0.132 1.584
Tyrosine (g) н/д 0.001 0.0 0.031 0.0 0.037 0.0 0.001 н/д 0.07 0.84
Valine (g) н/д 0.001 0.0 0.08 0.003 0.063 0.0 0.001 н/д 0.148 1.776
Arginine (g) н/д 0.005 0.0 0.117 0.014 0.06 0.0 0.001 н/д 0.198 2.376
Histidine (g) н/д 0.001 0.0 0.037 0.002 0.023 0.0 0.001 н/д 0.064 0.768
Alanine (g) н/д 0.001 0.0 0.062 0.004 0.054 0.0 0.002 н/д 0.123 1.476
Aspartic acid (g) н/д 0.005 0.001 0.204 0.004 0.098 0.0 0.002 н/д 0.313 3.756
Glutamic acid (g) н/д 0.014 0.001 0.334 0.006 0.123 0.0 0.005 н/д 0.483 5.796
Glycine (g) н/д 0.002 0.0 0.056 0.003 0.032 0.0 0.001 н/д 0.093 1.116
Proline (g) н/д 0.001 0.0 0.068 0.009 0.037 0.0 0.002 н/д 0.117 1.404
Serine (g) н/д 0.001 0.0 0.074 0.002 0.071 0.0 0.001 н/д 0.15 1.8
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 57.101 685.212
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.002 0.0 0.025 0.002 0.227 1.243 0.001 0.716 4.79 57.48
Phytosterols (mg) н/д 0.788 н/д н/д н/д н/д 19.89 н/д н/д 20.678 248.136
Monounsaturated Fat (g) 2.801 0.001 0.0 0.006 0.002 0.279 6.566 0.002 1.197 10.854 130.248
Polyunsaturated (g) 0.268 0.001 0.0 0.025 0.001 0.1 0.947 0.003 3.023 4.369 52.428