Рецепт Bok Choy With Hot Bacon Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
4.2g 		vinegar
5.0g 		worcestershire sauce
5.67g 		chili sauce
9.4g 		bacon
29.0g 		oil
4.53g 		bok choy
30.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.12 3.36 0.0 0.46 3.95 23.7
Total Fat (g) 0.0 0.0 0.0 0.07 13.06 4.53 0.06 17.73 106.38
Carbohydrates (g) 4.2 0.05 1.1 0.08 0.19 0.0 0.67 6.29 37.74
Ash (g) 0.0 н/д 0.11 0.19 0.73 0.0 0.25 1.27 7.62
Calories (kcal) 16.254 1.05 4.42 1.128 132.82 40.075 4.004 199.751 1198.506
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.69 4.45 8.95 11.66 0.0 29.36 59.1 354.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.02 0.57 0.01 0.0 0.0 0.36 5.16 30.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 2.4
Calcium (mg) 0.042 0.35 6.063 1.128 1.74 0.0 32.34 41.663 249.978
Iron (mg) 0.0 0.01 0.3 0.11 0.14 0.0 0.25 0.81 4.86
Magnesium (mg) 0.0 0.25 0.737 1.128 3.48 0.0 5.852 11.447 68.682
Phosphorus (mg) 0.0 0.4 3.4 2.162 54.52 0.0 11.396 71.878 431.268
Potassium (mg) 0.084 3.65 45.333 12.032 60.32 0.0 77.616 199.035 1194.21
Sodium (mg) 0.0 0.25 55.533 59.502 241.57 0.0 20.02 376.875 2261.25
Zinc (mg) 0.0 0.0 0.01 0.02 0.34 0.0 0.06 0.43 2.58
Copper (mg) 0.0 0.001 0.011 0.008 0.02 0.0 0.006 0.046 0.276
Manganese (mg) 0.0 н/д н/д 0.01 0.006 н/д 0.049 0.065 0.39
Selenium (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 0.2 6.1 36.6
Vitamin A, IU (IU) 0.0 н/д 4.477 154.16 10.73 0.0 1376.144 1545.511 9273.066
Retinol (mcg) 0.0 0.0 0.057 0.0 3.19 0.0 0.0 3.247 19.482
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.283 7.708 3.19 0.0 68.684 79.865 479.19
Beta Carotene (mcg) 0.0 0.0 2.437 86.386 0.0 0.0 825.748 914.571 5487.426
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.42 0.03 0.53 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.72 0.94 0.0 0.0 12.32 15.98 95.88
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.0 0.0 13.9 15.0 90.0
Thiamin (mg) 0.0 0.0 0.004 0.003 0.081 0.0 0.012 0.1 0.6
Riboflavin (mg) 0.001 0.0 0.007 0.008 0.032 0.0 0.022 0.069 0.414
Niacin (mg) 0.0 0.0 0.04 0.017 1.111 0.0 0.154 1.321 7.926
Pantothenic acid (mg) 0.0 н/д н/д 0.01 0.151 0.0 0.028 0.189 1.134
Vitamin B-6 (mg) 0.0 0.0 0.0 0.014 0.061 0.0 0.059 0.134 0.804
Folate (mcg) 0.0 0.0 0.453 0.094 0.58 0.0 20.328 21.455 128.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Choline (mg) 0.0 0.0 0.2 0.0 13.5 н/д 2.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.094 0.0 0.0 0.0 0.094 0.564
Tryptophan (g) н/д н/д н/д 0.002 0.029 0.0 0.006 0.037 0.222
Threonine (g) н/д н/д н/д 0.005 0.131 0.0 0.015 0.151 0.906
Isoleucine (g) н/д н/д н/д 0.004 0.157 0.0 0.028 0.188 1.128
Leucine (g) н/д н/д н/д 0.007 0.261 0.0 0.028 0.295 1.77
Lysine (g) н/д н/д н/д 0.006 0.278 0.0 0.028 0.312 1.872
Methionine (g) н/д н/д н/д 0.002 0.075 0.0 0.003 0.08 0.48
Cystine (g) н/д н/д н/д 0.003 0.038 0.0 0.006 0.047 0.282
Phenylalanine (g) н/д н/д н/д 0.004 0.133 0.0 0.012 0.149 0.894
Tyrosine (g) н/д н/д н/д 0.003 0.104 0.0 0.009 0.116 0.696
Valine (g) н/д н/д н/д 0.006 0.18 0.0 0.022 0.207 1.242
Arginine (g) н/д н/д н/д 0.006 0.218 0.0 0.025 0.248 1.488
Histidine (g) н/д н/д н/д 0.003 0.128 0.0 0.009 0.14 0.84
Alanine (g) н/д н/д н/д 0.005 0.215 0.0 0.028 0.247 1.482
Aspartic acid (g) н/д н/д н/д 0.018 0.316 0.0 0.034 0.368 2.208
Glutamic acid (g) н/д н/д н/д 0.016 0.496 0.0 0.111 0.623 3.738
Glycine (g) н/д н/д н/д 0.005 0.235 0.0 0.012 0.252 1.512
Proline (g) н/д н/д н/д 0.006 0.186 0.0 0.009 0.2 1.2
Serine (g) н/д н/д н/д 0.005 0.128 0.0 0.015 0.148 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.72 0.0 0.0 19.72 118.32
Trans Fat (g) н/д н/д н/д н/д 0.0 0.117 н/д 0.117 0.702
Saturated Fat (g) 0.0 0.0 0.0 0.01 4.347 0.337 0.009 4.704 28.224
Phytosterols (mg) н/д н/д н/д н/д н/д 11.333 н/д 11.333 67.998
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 5.815 1.03 0.006 6.857 41.142
Polyunsaturated (g) 0.0 0.0 0.0 0.038 1.459 2.953 0.031 4.48 26.88