Рецепт Bok Choy Soup With Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x shallot (walnut-sized) finely minced

1/4 tsp freshly-grnd white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 2.25g	ginger 1.02g	shallot 0.0g	crabmeat 28.35g	chicken stock 236.59g	water 59.25g	soy sauce 2.65g	bok choy 49.9g	carrot 13.57g	sesame oil 0.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	н/д	5.82	2.37	0.0	0.17	0.75	0.13	0.0	9.24	36.96
Total Fat (g)	2.25	0.01	н/д	0.35	0.24	0.0	0.0	0.1	0.03	0.56	3.54	14.16
Carbohydrates (g)	0.0	0.18	н/д	0.0	0.95	0.0	0.2	1.09	1.3	0.0	3.72	14.88
Ash (g)	0.0	0.01	н/д	0.58	1.66	0.06	0.41	0.4	0.13	0.0	3.24	12.96
Calories (kcal)	19.89	0.818	н/д	28.067	16.561	0.0	1.405	6.486	5.565	4.973	83.764	335.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.19	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.49	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.32
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.81	н/д	21.59	231.38	59.19	1.88	47.56	11.98	0.0	374.39	1497.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	н/д	0.0	0.0	0.0	0.05	0.59	0.64	0.0	1.29	5.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.9	0.0	0.0	0.5	0.4	0.0	1.9	7.6
Calcium (mg)	0.0	0.164	н/д	28.634	14.195	1.778	0.504	52.391	4.479	0.0	102.143	408.572
Iron (mg)	0.0	0.01	н/д	0.24	0.47	0.0	0.05	0.4	0.04	0.0	1.21	4.84
Magnesium (mg)	0.0	0.44	н/д	11.057	2.366	0.593	1.14	9.48	1.629	0.0	26.703	106.812
Phosphorus (mg)	0.0	0.348	н/д	73.71	30.756	0.0	3.313	18.462	4.75	0.0	131.339	525.356
Potassium (mg)	0.0	4.245	н/д	106.029	189.27	0.0	5.751	125.738	43.432	0.0	474.465	1897.86
Sodium (mg)	0.0	0.133	н/д	94.406	373.808	2.37	149.381	32.432	9.365	0.0	661.895	2647.58
Zinc (mg)	0.0	0.0	н/д	1.14	0.17	0.01	0.01	0.09	0.03	0.0	1.46	5.84
Copper (mg)	0.0	0.002	н/д	0.215	0.071	0.006	0.003	0.01	0.007	0.0	0.314	1.256
Manganese (mg)	н/д	0.002	н/д	0.054	0.118	0.0	0.011	0.08	0.019	н/д	0.284	1.136
Selenium (mcg)	0.0	0.0	н/д	9.0	0.0	0.0	0.0	0.2	0.0	0.0	9.3	37.2
Vitamin A, IU (IU)	0.0	0.0	н/д	1.985	0.0	0.0	0.0	2229.353	2267.422	0.0	4498.76	17995.04
Retinol (mcg)	0.0	0.0	н/д	0.567	0.0	0.0	0.0	0.0	0.0	0.0	0.567	2.268
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.567	0.0	0.0	0.0	111.268	113.33	0.0	225.165	900.66
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1337.712	1124.482	0.0	2462.193	9848.772
Vitamin E (mg)	0.21	0.0	н/д	0.52	0.0	0.0	0.0	0.04	0.09	0.01	0.87	3.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	19.958	34.746	0.0	54.704	218.816
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.1	н/д	0.8	16.6	0.0	0.0	22.5	0.8	0.0	40.6	162.4
Thiamin (mg)	0.0	0.0	н/д	0.023	0.0	0.0	0.001	0.02	0.01	0.0	0.053	0.212
Riboflavin (mg)	0.0	0.0	н/д	0.023	0.024	0.0	0.005	0.035	0.008	0.0	0.094	0.376
Niacin (mg)	0.0	0.008	н/д	0.388	1.207	0.0	0.058	0.249	0.133	0.0	2.043	8.172
Pantothenic acid (mg)	0.0	0.002	н/д	0.102	0.024	0.0	0.008	0.045	0.037	0.0	0.217	0.868
Vitamin B-6 (mg)	0.0	0.002	н/д	0.043	0.024	0.0	0.004	0.095	0.019	0.0	0.186	0.744
Folate (mcg)	0.0	0.113	н/д	12.191	0.0	0.0	0.371	32.931	2.579	0.0	48.184	192.736
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.13	0.09	0.0	0.0	0.0	0.0	0.0	0.23	0.92
Choline (mg)	н/д	0.3	н/д	9.5	н/д	0.0	0.5	3.2	1.2	0.0	14.7	58.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.082	н/д	н/д	0.002	0.01	0.001	0.0	0.096	0.384
Threonine (g)	0.0	0.0	н/д	0.235	н/д	н/д	0.007	0.025	0.026	0.0	0.293	1.172
Isoleucine (g)	0.0	0.001	н/д	0.284	н/д	н/д	0.008	0.045	0.011	0.0	0.348	1.392
Leucine (g)	0.0	0.001	н/д	0.462	н/д	н/д	0.013	0.045	0.014	0.0	0.535	2.14
Lysine (g)	0.0	0.001	н/д	0.507	н/д	н/д	0.01	0.045	0.014	0.0	0.576	2.304
Methionine (g)	0.0	0.0	н/д	0.164	н/д	н/д	0.002	0.005	0.003	0.0	0.175	0.7
Cystine (g)	0.0	0.0	н/д	0.065	н/д	н/д	0.003	0.01	0.011	0.0	0.089	0.356
Phenylalanine (g)	0.0	0.001	н/д	0.247	н/д	н/д	0.009	0.02	0.008	0.0	0.284	1.136
Tyrosine (g)	0.0	0.0	н/д	0.193	н/д	н/д	0.006	0.015	0.005	0.0	0.219	0.876
Valine (g)	0.0	0.001	н/д	0.275	н/д	н/д	0.008	0.035	0.01	0.0	0.328	1.312
Arginine (g)	0.0	0.0	н/д	0.507	н/д	н/д	0.011	0.04	0.012	0.0	0.571	2.284
Histidine (g)	0.0	0.0	н/д	0.119	н/д	н/д	0.004	0.015	0.005	0.0	0.144	0.576
Alanine (g)	0.0	0.0	н/д	0.329	н/д	н/д	0.007	0.045	0.015	0.0	0.396	1.584
Aspartic acid (g)	0.0	0.002	н/д	0.601	н/д	н/д	0.018	0.055	0.026	0.0	0.702	2.808
Glutamic acid (g)	0.0	0.002	н/д	0.992	н/д	н/д	0.039	0.18	0.05	0.0	1.263	5.052
Glycine (g)	0.0	0.0	н/д	0.352	н/д	н/д	0.007	0.02	0.007	0.0	0.386	1.544
Proline (g)	0.0	0.0	н/д	0.193	н/д	н/д	0.012	0.015	0.007	0.0	0.227	0.908
Serine (g)	0.0	0.001	н/д	0.23	н/д	н/д	0.01	0.025	0.007	0.0	0.271	1.084
Cholesterol (mg)	0.0	0.0	н/д	25.232	0.0	0.0	0.0	0.0	0.0	0.0	25.232	100.928
Trans Fat (g)	0.058	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.058	0.232
Saturated Fat (g)	0.167	0.002	н/д	0.071	0.071	0.0	0.0	0.015	0.005	0.08	0.412	1.648
Phytosterols (mg)	5.625	0.153	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.866	10.644	42.576
Monounsaturated Fat (g)	0.511	0.002	н/д	0.062	0.118	0.0	0.0	0.01	0.001	0.223	0.929	3.716
Polyunsaturated (g)	1.466	0.002	н/д	0.125	0.047	0.0	0.001	0.05	0.016	0.235	1.941	7.764