Рецепт Bok Choy, Shrimp and Salmon Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp water used from rehydrating shiitake 1 tsp sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bok choy
24.64g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 0.37 0.37
Total Fat (g) 0.05 0.0 0.05 0.05
Carbohydrates (g) 0.54 0.0 0.54 0.54
Ash (g) 0.2 0.24 0.43 0.43
Calories (kcal) 3.203 0.0 3.203 3.203
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 23.49 236.76 260.25 260.25
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.29 0.29
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.2
Calcium (mg) 25.872 7.11 32.982 32.982
Iron (mg) 0.2 0.0 0.2 0.2
Magnesium (mg) 4.682 2.37 7.052 7.052
Phosphorus (mg) 9.117 0.0 9.117 9.117
Potassium (mg) 62.093 0.0 62.093 62.093
Sodium (mg) 16.016 9.48 25.496 25.496
Zinc (mg) 0.05 0.02 0.07 0.07
Copper (mg) 0.005 0.024 0.029 0.029
Manganese (mg) 0.039 0.0 0.039 0.039
Selenium (mcg) 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 1100.915 0.0 1100.915 1100.915
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.947 0.0 54.947 54.947
Beta Carotene (mcg) 660.598 0.0 660.598 660.598
Vitamin E (mg) 0.02 0.0 0.02 0.02
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.856 0.0 9.856 9.856
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 11.1 0.0 11.1 11.1
Thiamin (mg) 0.01 0.0 0.01 0.01
Riboflavin (mg) 0.017 0.0 0.017 0.017
Niacin (mg) 0.123 0.0 0.123 0.123
Pantothenic acid (mg) 0.022 0.0 0.022 0.022
Vitamin B-6 (mg) 0.047 0.0 0.047 0.047
Folate (mcg) 16.262 0.0 16.262 16.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.005 0.005
Threonine (g) 0.012 н/д 0.012 0.012
Isoleucine (g) 0.022 н/д 0.022 0.022
Leucine (g) 0.022 н/д 0.022 0.022
Lysine (g) 0.022 н/д 0.022 0.022
Methionine (g) 0.002 н/д 0.002 0.002
Cystine (g) 0.005 н/д 0.005 0.005
Phenylalanine (g) 0.01 н/д 0.01 0.01
Tyrosine (g) 0.007 н/д 0.007 0.007
Valine (g) 0.017 н/д 0.017 0.017
Arginine (g) 0.02 н/д 0.02 0.02
Histidine (g) 0.007 н/д 0.007 0.007
Alanine (g) 0.022 н/д 0.022 0.022
Aspartic acid (g) 0.027 н/д 0.027 0.027
Glutamic acid (g) 0.089 н/д 0.089 0.089
Glycine (g) 0.01 н/д 0.01 0.01
Proline (g) 0.007 н/д 0.007 0.007
Serine (g) 0.012 н/д 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.007 0.007
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.005 0.005
Polyunsaturated (g) 0.025 0.0 0.025 0.025