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Рецепт Bok Choy, Mushroom, And Bean Curd Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
4 ounce hard bean curd diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
59.25g 		shiitake mushrooms
38.0g 		chicken broth
354.88g 		ginger
0.51g 		scallions
7.2g 		oil
6.8g 		bok choy
99.79g 		kosher salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.31 3.55 0.01 0.13 0.0 1.5 0.0 6.5 26.0
Total Fat (g) 0.0 0.13 0.35 0.0 0.01 6.8 0.2 0.0 7.5 30.0
Carbohydrates (g) 0.0 2.92 1.42 0.09 0.53 0.0 2.18 0.0 7.13 28.52
Ash (g) 0.06 0.3 2.48 0.0 0.06 0.0 0.8 0.75 4.45 17.8
Calories (kcal) 0.0 18.24 24.842 0.409 2.304 60.112 12.973 0.0 118.88 475.52
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.44
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 33.34 347.08 0.4 6.47 0.0 95.12 0.0 541.6 2166.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.01 0.17 0.0 1.18 0.0 1.47 5.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.4 0.0 0.2 0.0 1.0 0.0 4.0 16.0
Calcium (mg) 1.778 0.76 21.293 0.082 5.184 0.0 104.779 0.18 134.056 536.224
Iron (mg) 0.0 0.2 0.71 0.0 0.11 0.0 0.8 0.0 1.82 7.28
Magnesium (mg) 0.593 7.22 3.549 0.22 1.44 0.0 18.96 0.008 31.989 127.956
Phosphorus (mg) 0.0 42.18 46.135 0.174 2.664 0.0 36.922 0.0 128.075 512.3
Potassium (mg) 0.0 123.88 283.906 2.123 19.872 0.0 251.47 0.06 681.311 2725.244
Sodium (mg) 2.37 1.9 560.714 0.066 1.152 0.0 64.863 290.685 921.751 3687.004
Zinc (mg) 0.01 0.36 0.25 0.0 0.03 0.0 0.19 0.0 0.84 3.36
Copper (mg) 0.006 0.061 0.106 0.001 0.006 0.0 0.02 0.0 0.2 0.8
Manganese (mg) 0.0 0.084 0.177 0.001 0.012 н/д 0.16 0.001 0.434 1.736
Selenium (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.5 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 71.784 0.0 4458.608 0.0 4530.392 18121.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.6 0.0 222.531 0.0 226.131 904.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 43.056 0.0 2675.365 0.0 2718.421 10873.684
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.63 0.09 0.0 0.76 3.04
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 0.0 39.916 0.0 121.78 487.12
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 24.8 0.0 1.4 0.0 44.9 0.0 71.1 284.4
Thiamin (mg) 0.0 0.038 0.0 0.0 0.004 0.0 0.04 0.0 0.082 0.328
Riboflavin (mg) 0.0 0.103 0.035 0.0 0.006 0.0 0.07 0.0 0.214 0.856
Niacin (mg) 0.0 1.471 1.81 0.004 0.038 0.0 0.499 0.0 3.821 15.284
Pantothenic acid (mg) 0.0 0.517 0.035 0.001 0.006 0.0 0.09 0.0 0.649 2.596
Vitamin B-6 (mg) 0.0 0.065 0.035 0.001 0.004 0.0 0.19 0.0 0.295 1.18
Folate (mcg) 0.0 5.32 0.0 0.056 4.608 0.0 65.861 0.0 75.846 303.384
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 22.6 н/д 0.1 0.4 н/д 6.4 0.0 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.0 0.001 0.0 0.02 0.0 0.025 0.1
Threonine (g) н/д 0.049 н/д 0.0 0.005 0.0 0.05 0.0 0.105 0.42
Isoleucine (g) н/д 0.042 н/д 0.0 0.006 0.0 0.09 0.0 0.138 0.552
Leucine (g) н/д 0.072 н/д 0.0 0.008 0.0 0.09 0.0 0.17 0.68
Lysine (g) н/д 0.049 н/д 0.0 0.006 0.0 0.09 0.0 0.146 0.584
Methionine (g) н/д 0.011 н/д 0.0 0.001 0.0 0.01 0.0 0.023 0.092
Cystine (g) н/д 0.008 н/д 0.0 н/д 0.0 0.02 0.0 0.028 0.112
Phenylalanine (g) н/д 0.042 н/д 0.0 0.004 0.0 0.04 0.0 0.086 0.344
Tyrosine (g) н/д 0.03 н/д 0.0 0.004 0.0 0.03 0.0 0.064 0.256
Valine (g) н/д 0.053 н/д 0.0 0.006 0.0 0.07 0.0 0.129 0.516
Arginine (g) н/д 0.057 н/д 0.0 0.009 0.0 0.08 0.0 0.146 0.584
Histidine (g) н/д 0.023 н/д 0.0 0.002 0.0 0.03 0.0 0.055 0.22
Alanine (g) н/д 0.065 н/д 0.0 0.006 0.0 0.09 0.0 0.16 0.64
Aspartic acid (g) н/д 0.114 н/д 0.001 0.012 0.0 0.11 0.0 0.237 0.948
Glutamic acid (g) н/д 0.255 н/д 0.001 0.027 0.0 0.359 0.0 0.642 2.568
Glycine (g) н/д 0.053 н/д 0.0 0.006 0.0 0.04 0.0 0.1 0.4
Proline (g) н/д 0.038 н/д 0.0 0.009 0.0 0.03 0.0 0.077 0.308
Serine (g) н/д 0.053 н/д 0.0 0.006 0.0 0.05 0.0 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.0 0.011 0.106 0.001 0.002 0.505 0.03 0.0 0.656 2.624
Phytosterols (mg) н/д н/д н/д 0.077 н/д 17.0 н/д 0.0 17.077 68.308
Monounsaturated Fat (g) 0.0 0.0 0.177 0.001 0.002 1.546 0.02 0.0 1.746 6.984
Polyunsaturated (g) 0.0 0.053 0.071 0.001 0.005 4.43 0.1 0.0 4.659 18.636