Рецепт Bok Choy Cabbage Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bok choy cabbage
308.0g |
onions
96.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.62 | 1.76 | 6.38 | 6.38 |
| Total Fat (g) | 0.62 | 0.18 | 0.8 | 0.8 |
| Carbohydrates (g) | 6.71 | 7.05 | 13.76 | 13.76 |
| Ash (g) | 2.46 | 0.78 | 3.24 | 3.24 |
| Calories (kcal) | 40.04 | 30.72 | 70.76 | 70.76 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 293.59 | 86.24 | 379.82 | 379.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.63 | 2.24 | 5.87 | 5.87 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 2.5 | 5.6 | 5.6 |
| Calcium (mg) | 323.4 | 69.12 | 392.52 | 392.52 |
| Iron (mg) | 2.46 | 1.42 | 3.88 | 3.88 |
| Magnesium (mg) | 58.52 | 19.2 | 77.72 | 77.72 |
| Phosphorus (mg) | 113.96 | 35.52 | 149.48 | 149.48 |
| Potassium (mg) | 776.16 | 264.96 | 1041.12 | 1041.12 |
| Sodium (mg) | 200.2 | 15.36 | 215.56 | 215.56 |
| Zinc (mg) | 0.59 | 0.37 | 0.96 | 0.96 |
| Copper (mg) | 0.062 | 0.077 | 0.138 | 0.138 |
| Manganese (mg) | 0.493 | 0.154 | 0.646 | 0.646 |
| Selenium (mcg) | 1.5 | 0.6 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 13761.44 | 957.12 | 14718.56 | 14718.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 686.84 | 48.0 | 734.84 | 734.84 |
| Beta Carotene (mcg) | 8257.48 | 574.08 | 8831.56 | 8831.56 |
| Vitamin E (mg) | 0.28 | 0.53 | 0.81 | 0.81 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 123.2 | 1091.52 | 1214.72 | 1214.72 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 138.6 | 18.0 | 156.6 | 156.6 |
| Thiamin (mg) | 0.123 | 0.058 | 0.181 | 0.181 |
| Riboflavin (mg) | 0.216 | 0.077 | 0.292 | 0.292 |
| Niacin (mg) | 1.54 | 0.509 | 2.049 | 2.049 |
| Pantothenic acid (mg) | 0.277 | 0.077 | 0.354 | 0.354 |
| Vitamin B-6 (mg) | 0.585 | 0.058 | 0.643 | 0.643 |
| Folate (mcg) | 203.28 | 61.44 | 264.72 | 264.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.7 | 5.5 | 25.2 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.019 | 0.081 | 0.081 |
| Threonine (g) | 0.154 | 0.067 | 0.221 | 0.221 |
| Isoleucine (g) | 0.277 | 0.077 | 0.354 | 0.354 |
| Leucine (g) | 0.277 | 0.106 | 0.383 | 0.383 |
| Lysine (g) | 0.277 | 0.086 | 0.364 | 0.364 |
| Methionine (g) | 0.031 | 0.019 | 0.05 | 0.05 |
| Cystine (g) | 0.062 | н/д | 0.062 | 0.062 |
| Phenylalanine (g) | 0.123 | 0.058 | 0.181 | 0.181 |
| Tyrosine (g) | 0.092 | 0.048 | 0.14 | 0.14 |
| Valine (g) | 0.216 | 0.077 | 0.292 | 0.292 |
| Arginine (g) | 0.246 | 0.125 | 0.371 | 0.371 |
| Histidine (g) | 0.092 | 0.029 | 0.121 | 0.121 |
| Alanine (g) | 0.277 | 0.077 | 0.354 | 0.354 |
| Aspartic acid (g) | 0.339 | 0.163 | 0.502 | 0.502 |
| Glutamic acid (g) | 1.109 | 0.365 | 1.474 | 1.474 |
| Glycine (g) | 0.123 | 0.086 | 0.21 | 0.21 |
| Proline (g) | 0.092 | 0.115 | 0.208 | 0.208 |
| Serine (g) | 0.154 | 0.077 | 0.231 | 0.231 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.092 | 0.029 | 0.121 | 0.121 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.062 | 0.029 | 0.09 | 0.09 |
| Polyunsaturated (g) | 0.308 | 0.067 | 0.375 | 0.375 |