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Рецепт Bok Choy And Green Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-minced peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		water
7.4g 		sugar substitute
0.25g 		canola oil
3.5g 		sesame oil
1.13g 		bok choy
184.8g 		onions
14.4g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.01 0.0 0.0 2.77 0.26 0.12 3.67 14.68
Total Fat (g) 0.0 0.0 0.0 3.5 1.13 0.37 0.03 0.01 5.03 20.12
Carbohydrates (g) 0.61 0.0 0.22 0.0 0.0 4.03 1.06 0.65 6.56 26.24
Ash (g) 1.22 0.01 0.0 0.0 0.0 1.48 0.12 0.03 2.86 11.44
Calories (kcal) 4.24 0.0 0.913 30.94 9.945 24.024 4.608 2.917 77.586 310.344
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 7.39 0.02 0.0 0.0 176.15 12.94 1.15 203.31 813.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.2 0.0 0.0 2.18 0.34 0.02 2.87 11.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.4 0.0 2.3 9.2
Calcium (mg) 1.52 0.222 0.0 0.0 0.0 194.04 10.368 3.543 209.693 838.772
Iron (mg) 0.15 0.0 0.0 0.0 0.0 1.48 0.21 0.03 1.88 7.52
Magnesium (mg) 3.44 0.074 0.0 0.0 0.0 35.112 2.88 0.489 41.995 167.98
Phosphorus (mg) 10.0 0.0 0.0 0.0 0.0 68.376 5.328 2.995 86.699 346.796
Potassium (mg) 17.36 0.0 0.01 0.0 0.0 465.696 39.744 7.85 530.66 2122.64
Sodium (mg) 450.96 0.296 0.0 0.0 0.0 120.12 2.304 0.333 574.013 2296.052
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.35 0.06 0.02 0.47 1.88
Copper (mg) 0.008 0.001 0.0 0.0 0.0 0.037 0.012 0.006 0.063 0.252
Manganese (mg) 0.034 0.0 0.0 0.0 н/д 0.296 0.023 0.033 0.385 1.54
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.3 1.3 5.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8256.864 143.568 0.176 8400.608 33602.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 412.104 7.2 0.0 419.304 1677.216
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4954.488 86.112 0.098 5040.698 20162.792
Vitamin E (mg) 0.0 0.0 0.0 0.61 0.02 0.17 0.08 0.0 0.87 3.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 73.92 163.728 0.313 237.961 951.844
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.96 н/д н/д н/д н/д 0.96 3.84
Tocopherol, delta (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 83.2 2.7 0.6 86.5 346.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.074 0.009 0.004 0.089 0.356
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.0 0.129 0.012 0.002 0.157 0.628
Niacin (mg) 0.176 0.0 0.0 0.0 0.0 0.924 0.076 0.014 1.19 4.76
Pantothenic acid (mg) 0.024 0.0 0.0 0.0 0.0 0.166 0.012 0.012 0.214 0.856
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.351 0.009 0.024 0.396 1.584
Folate (mcg) 1.12 0.0 0.0 0.0 0.0 121.968 9.216 0.059 132.363 529.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 0.0 0.0 11.8 0.8 0.5 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 н/д 0.0 0.037 0.003 0.001 0.048 0.192
Threonine (g) 0.02 н/д 0.0 н/д 0.0 0.092 0.01 0.003 0.126 0.504
Isoleucine (g) 0.024 н/д 0.0 н/д 0.0 0.166 0.012 0.004 0.206 0.824
Leucine (g) 0.04 н/д 0.0 н/д 0.0 0.166 0.016 0.006 0.228 0.912
Lysine (g) 0.029 н/д 0.0 н/д 0.0 0.166 0.013 0.005 0.213 0.852
Methionine (g) 0.007 н/д 0.0 н/д 0.0 0.018 0.003 0.002 0.03 0.12
Cystine (g) 0.009 н/д 0.0 н/д 0.0 0.037 н/д 0.001 0.047 0.188
Phenylalanine (g) 0.026 н/д 0.003 н/д 0.0 0.074 0.009 0.004 0.115 0.46
Tyrosine (g) 0.018 н/д 0.0 н/д 0.0 0.055 0.007 0.002 0.083 0.332
Valine (g) 0.025 н/д 0.0 н/д 0.0 0.129 0.012 0.006 0.171 0.684
Arginine (g) 0.034 н/д 0.0 н/д 0.0 0.148 0.019 0.012 0.213 0.852
Histidine (g) 0.013 н/д 0.0 н/д 0.0 0.055 0.004 0.002 0.075 0.3
Alanine (g) 0.022 н/д 0.0 н/д 0.0 0.166 0.012 0.003 0.203 0.812
Aspartic acid (g) 0.054 н/д 0.002 н/д 0.0 0.203 0.024 0.01 0.293 1.172
Glutamic acid (g) 0.118 н/д 0.0 н/д 0.0 0.665 0.055 0.016 0.854 3.416
Glycine (g) 0.022 н/д 0.0 н/д 0.0 0.074 0.013 0.004 0.113 0.452
Proline (g) 0.037 н/д 0.0 н/д 0.0 0.055 0.017 0.002 0.111 0.444
Serine (g) 0.029 н/д 0.0 н/д 0.0 0.092 0.012 0.004 0.136 0.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.014 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.001 0.0 0.0 0.258 0.16 0.055 0.004 0.002 0.48 1.92
Phytosterols (mg) н/д н/д н/д н/д 9.731 н/д н/д н/д 9.731 38.924
Monounsaturated Fat (g) 0.001 0.0 0.0 2.215 0.447 0.037 0.004 0.0 2.704 10.816
Polyunsaturated (g) 0.002 0.0 0.0 0.985 0.469 0.185 0.01 0.005 1.655 6.62