Рецепт Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Crystaline fructose,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bok choy
99.79g 		virgin
1.13g 		garlic garlic
0.65g 		soy sauce
1.33g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 1.5 0.0 0.04 0.08 0.0 1.62 6.48
Total Fat (g) 0.2 1.13 0.0 0.0 1.13 2.45 9.8
Carbohydrates (g) 2.18 0.0 0.22 0.1 0.0 2.49 9.96
Ash (g) 0.8 0.0 0.01 0.2 0.0 1.01 4.04
Calories (kcal) 12.973 9.945 0.972 0.702 9.945 34.537 138.148
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.12 0.0 0.38 0.94 0.0 96.44 385.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.01 0.02 0.0 1.21 4.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 104.779 0.011 1.181 0.252 0.0 106.223 424.892
Iron (mg) 0.8 0.01 0.01 0.03 0.0 0.84 3.36
Magnesium (mg) 18.96 0.0 0.163 0.57 0.0 19.693 78.772
Phosphorus (mg) 36.922 0.0 0.998 1.656 0.0 39.577 158.308
Potassium (mg) 251.47 0.011 2.617 2.875 0.0 256.973 1027.892
Sodium (mg) 64.863 0.023 0.111 74.69 0.0 139.687 558.748
Zinc (mg) 0.19 0.0 0.01 0.01 0.0 0.2 0.8
Copper (mg) 0.02 0.0 0.002 0.001 0.0 0.023 0.092
Manganese (mg) 0.16 0.0 0.011 0.006 н/д 0.176 0.704
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 4458.608 0.0 0.059 0.0 0.0 4458.667 17834.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.531 0.0 0.0 0.0 0.0 222.531 890.124
Beta Carotene (mcg) 2675.365 0.0 0.033 0.0 0.0 2675.397 10701.588
Vitamin E (mg) 0.09 0.16 0.0 0.0 0.02 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.916 0.0 0.104 0.0 0.0 40.02 160.08
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 44.9 0.0 0.2 0.0 0.0 45.1 180.4
Thiamin (mg) 0.04 0.0 0.001 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.07 0.0 0.001 0.002 0.0 0.073 0.292
Niacin (mg) 0.499 0.0 0.005 0.029 0.0 0.533 2.132
Pantothenic acid (mg) 0.09 0.0 0.004 0.004 0.0 0.098 0.392
Vitamin B-6 (mg) 0.19 0.0 0.008 0.002 0.0 0.2 0.8
Folate (mcg) 65.861 0.0 0.02 0.186 0.0 66.066 264.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.2 0.2 0.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.001 0.0 0.022 0.088
Threonine (g) 0.05 0.0 0.001 0.003 0.0 0.054 0.216
Isoleucine (g) 0.09 0.0 0.001 0.004 0.0 0.095 0.38
Leucine (g) 0.09 0.0 0.002 0.007 0.0 0.098 0.392
Lysine (g) 0.09 0.0 0.002 0.005 0.0 0.096 0.384
Methionine (g) 0.01 0.0 0.001 0.001 0.0 0.012 0.048
Cystine (g) 0.02 0.0 0.0 0.001 0.0 0.022 0.088
Phenylalanine (g) 0.04 0.0 0.001 0.004 0.0 0.045 0.18
Tyrosine (g) 0.03 0.0 0.001 0.003 0.0 0.034 0.136
Valine (g) 0.07 0.0 0.002 0.004 0.0 0.076 0.304
Arginine (g) 0.08 0.0 0.004 0.006 0.0 0.09 0.36
Histidine (g) 0.03 0.0 0.001 0.002 0.0 0.033 0.132
Alanine (g) 0.09 0.0 0.001 0.004 0.0 0.094 0.376
Aspartic acid (g) 0.11 0.0 0.003 0.009 0.0 0.122 0.488
Glutamic acid (g) 0.359 0.0 0.005 0.02 0.0 0.384 1.536
Glycine (g) 0.04 0.0 0.001 0.004 0.0 0.045 0.18
Proline (g) 0.03 0.0 0.001 0.006 0.0 0.037 0.148
Serine (g) 0.05 0.0 0.001 0.005 0.0 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.155 0.001 0.0 0.16 0.346 1.384
Phytosterols (mg) н/д 2.486 н/д н/д 9.731 12.218 48.872
Monounsaturated Fat (g) 0.02 0.821 0.0 0.0 0.447 1.288 5.152
Polyunsaturated (g) 0.1 0.118 0.002 0.0 0.469 0.689 2.756