Рецепт Boiled Zucchini - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
372.4g |
onion
99.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.51 | 1.09 | 5.6 | 5.6 |
| Total Fat (g) | 0.67 | 0.1 | 0.77 | 0.77 |
| Carbohydrates (g) | 12.48 | 9.25 | 21.72 | 21.72 |
| Ash (g) | 2.31 | 0.35 | 2.66 | 2.66 |
| Calories (kcal) | 59.584 | 39.6 | 99.184 | 99.184 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.98 | 1.09 | 1.09 |
| Glucose (dextrose) (g) | 2.79 | 1.95 | 4.74 | 4.74 |
| Fructose (g) | 3.54 | 1.28 | 4.81 | 4.81 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 352.44 | 88.22 | 440.66 | 440.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.44 | 4.2 | 10.64 | 10.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 1.7 | 5.8 | 5.8 |
| Calcium (mg) | 55.86 | 22.77 | 78.63 | 78.63 |
| Iron (mg) | 1.3 | 0.21 | 1.51 | 1.51 |
| Magnesium (mg) | 63.308 | 9.9 | 73.208 | 73.208 |
| Phosphorus (mg) | 141.512 | 28.71 | 170.222 | 170.222 |
| Potassium (mg) | 975.688 | 144.54 | 1120.228 | 1120.228 |
| Sodium (mg) | 37.24 | 3.96 | 41.2 | 41.2 |
| Zinc (mg) | 1.08 | 0.17 | 1.25 | 1.25 |
| Copper (mg) | 0.186 | 0.04 | 0.226 | 0.226 |
| Manganese (mg) | 0.67 | 0.129 | 0.799 | 0.799 |
| Selenium (mcg) | 0.7 | 0.5 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 744.8 | 1.98 | 746.78 | 746.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 37.24 | 0.0 | 37.24 | 37.24 |
| Beta Carotene (mcg) | 446.88 | 0.99 | 447.87 | 447.87 |
| Vitamin E (mg) | 0.45 | 0.02 | 0.47 | 0.47 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7913.5 | 3.96 | 7917.46 | 7917.46 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 63.3 | 7.3 | 70.6 | 70.6 |
| Thiamin (mg) | 0.186 | 0.05 | 0.236 | 0.236 |
| Riboflavin (mg) | 0.521 | 0.03 | 0.551 | 0.551 |
| Niacin (mg) | 1.825 | 0.119 | 1.944 | 1.944 |
| Pantothenic acid (mg) | 0.596 | 0.119 | 0.715 | 0.715 |
| Vitamin B-6 (mg) | 0.819 | 0.119 | 0.938 | 0.938 |
| Folate (mcg) | 107.996 | 18.81 | 126.806 | 126.806 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 35.4 | 6.0 | 41.4 | 41.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.01 | 0.047 | 0.047 |
| Threonine (g) | 0.112 | 0.02 | 0.132 | 0.132 |
| Isoleucine (g) | 0.149 | 0.01 | 0.159 | 0.159 |
| Leucine (g) | 0.261 | 0.03 | 0.29 | 0.29 |
| Lysine (g) | 0.261 | 0.04 | 0.3 | 0.3 |
| Methionine (g) | 0.074 | 0.0 | 0.074 | 0.074 |
| Cystine (g) | 0.037 | 0.0 | 0.037 | 0.037 |
| Phenylalanine (g) | 0.149 | 0.03 | 0.179 | 0.179 |
| Tyrosine (g) | 0.112 | 0.01 | 0.122 | 0.122 |
| Valine (g) | 0.186 | 0.02 | 0.206 | 0.206 |
| Arginine (g) | 0.186 | 0.099 | 0.285 | 0.285 |
| Histidine (g) | 0.112 | 0.01 | 0.122 | 0.122 |
| Alanine (g) | 0.223 | 0.02 | 0.243 | 0.243 |
| Aspartic acid (g) | 0.559 | 0.089 | 0.648 | 0.648 |
| Glutamic acid (g) | 0.484 | 0.257 | 0.742 | 0.742 |
| Glycine (g) | 0.186 | 0.03 | 0.216 | 0.216 |
| Proline (g) | 0.149 | 0.01 | 0.159 | 0.159 |
| Serine (g) | 0.186 | 0.02 | 0.206 | 0.206 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.149 | 0.04 | 0.189 | 0.189 |
| Phytosterols (mg) | н/д | 14.85 | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.037 | 0.01 | 0.047 | 0.047 |
| Polyunsaturated (g) | 0.298 | 0.02 | 0.318 | 0.318 |