Рецепт Boiled Vanilla Custard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
32.85g |
sugar
33.33g |
milk
162.67g |
vanilla
0.7g |
marshmallows
7.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 5.48 | 0.0 | 0.13 | 9.74 | 58.44 |
| Total Fat (g) | 3.27 | 0.0 | 1.58 | 0.0 | 0.01 | 4.86 | 29.16 |
| Carbohydrates (g) | 0.25 | 33.33 | 8.12 | 0.09 | 5.85 | 47.64 | 285.84 |
| Ash (g) | 0.28 | 0.0 | 1.22 | 0.0 | 0.02 | 1.53 | 9.18 |
| Calories (kcal) | 46.98 | 129.0 | 68.32 | 2.016 | 22.896 | 269.212 | 1615.272 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.0 | н/д | н/д | 0.07 | 0.42 |
| Fructose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Lactose (g) | 0.04 | н/д | 8.46 | н/д | н/д | 8.49 | 50.94 |
| Maltose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Water (g) | 24.92 | 0.01 | 146.27 | 0.37 | 1.18 | 172.74 | 1036.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 33.3 | 8.46 | 0.09 | 4.14 | 46.25 | 277.5 |
| Galactose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 17.412 | 0.333 | 193.573 | 0.077 | 0.216 | 211.612 | 1269.672 |
| Iron (mg) | 0.6 | 0.0 | 0.05 | 0.0 | 0.02 | 0.67 | 4.02 |
| Magnesium (mg) | 3.942 | 0.0 | 17.893 | 0.084 | 0.144 | 22.064 | 132.384 |
| Phosphorus (mg) | 62.75 | 0.0 | 154.533 | 0.042 | 0.576 | 217.901 | 1307.406 |
| Potassium (mg) | 44.023 | 0.667 | 244.0 | 1.036 | 0.36 | 290.086 | 1740.516 |
| Sodium (mg) | 45.995 | 0.0 | 71.573 | 0.063 | 5.76 | 123.391 | 740.346 |
| Zinc (mg) | 0.36 | 0.0 | 0.68 | 0.0 | 0.0 | 1.05 | 6.3 |
| Copper (mg) | 0.033 | 0.0 | 0.016 | 0.0 | 0.007 | 0.057 | 0.342 |
| Manganese (mg) | 0.013 | 0.0 | 0.0 | 0.002 | 0.001 | 0.015 | 0.09 |
| Selenium (mcg) | 10.4 | 0.2 | 5.4 | 0.0 | 0.1 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 159.996 | 0.0 | 318.827 | 0.0 | 0.0 | 478.822 | 2872.932 |
| Retinol (mcg) | 45.666 | 0.0 | 94.347 | 0.0 | 0.0 | 140.013 | 840.078 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 0.0 | 94.347 | 0.0 | 0.0 | 140.341 | 842.046 |
| Beta Carotene (mcg) | 3.285 | 0.0 | 3.253 | 0.0 | 0.0 | 6.539 | 39.234 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.02 | 0.0 | 0.0 | 0.33 | 1.98 |
| Vitamin D (IU) | 11.499 | н/д | 84.587 | н/д | н/д | 96.085 | 576.51 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 0.0 | 0.0 | 0.0 | 108.745 | 652.47 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | н/д | 0.0 | н/д | н/д | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.033 | 0.0 | 0.0 | 0.056 | 0.336 |
| Riboflavin (mg) | 0.158 | 0.007 | 0.309 | 0.001 | 0.0 | 0.474 | 2.844 |
| Niacin (mg) | 0.023 | 0.0 | 0.146 | 0.003 | 0.006 | 0.178 | 1.068 |
| Pantothenic acid (mg) | 0.473 | 0.0 | 0.586 | 0.0 | 0.001 | 1.06 | 6.36 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.065 | 0.0 | 0.0 | 0.111 | 0.666 |
| Folate (mcg) | 15.441 | 0.0 | 8.133 | 0.0 | 0.072 | 23.646 | 141.876 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.72 | 0.0 | 0.0 | 1.14 | 6.84 |
| Choline (mg) | 82.5 | 0.0 | 28.8 | н/д | 0.0 | 111.3 | 667.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | н/д | 0.065 | н/д | 0.0 | 0.121 | 0.726 |
| Threonine (g) | 0.184 | н/д | 0.146 | н/д | 0.003 | 0.333 | 1.998 |
| Isoleucine (g) | 0.22 | н/д | 0.309 | н/д | 0.002 | 0.531 | 3.186 |
| Leucine (g) | 0.358 | н/д | 0.618 | н/д | 0.005 | 0.981 | 5.886 |
| Lysine (g) | 0.299 | н/д | 0.472 | н/д | 0.006 | 0.776 | 4.656 |
| Methionine (g) | 0.125 | н/д | 0.13 | н/д | 0.001 | 0.256 | 1.536 |
| Cystine (g) | 0.089 | н/д | 0.195 | н/д | 0.0 | 0.284 | 1.704 |
| Phenylalanine (g) | 0.223 | н/д | 0.277 | н/д | 0.003 | 0.503 | 3.018 |
| Tyrosine (g) | 0.164 | н/д | 0.228 | н/д | 0.001 | 0.393 | 2.358 |
| Valine (g) | 0.283 | н/д | 0.358 | н/д | 0.004 | 0.644 | 3.864 |
| Arginine (g) | 0.269 | н/д | 0.163 | н/д | 0.011 | 0.443 | 2.658 |
| Histidine (g) | 0.102 | н/д | 0.13 | н/д | 0.001 | 0.233 | 1.398 |
| Alanine (g) | 0.243 | н/д | 0.179 | н/д | 0.013 | 0.435 | 2.61 |
| Aspartic acid (g) | 0.437 | н/д | 0.504 | н/д | 0.009 | 0.95 | 5.7 |
| Glutamic acid (g) | 0.552 | н/д | 1.269 | н/д | 0.015 | 1.836 | 11.016 |
| Glycine (g) | 0.141 | н/д | 0.098 | н/д | 0.03 | 0.269 | 1.614 |
| Proline (g) | 0.168 | н/д | 0.586 | н/д | 0.02 | 0.773 | 4.638 |
| Serine (g) | 0.319 | н/д | 0.342 | н/д | 0.004 | 0.665 | 3.99 |
| Cholesterol (mg) | 138.97 | 0.0 | 8.133 | 0.0 | 0.0 | 147.103 | 882.618 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 0.0 | 1.025 | 0.0 | 0.004 | 2.048 | 12.288 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.252 | 0.0 | 0.455 | 0.0 | 0.006 | 1.713 | 10.278 |
| Polyunsaturated (g) | 0.447 | 0.0 | 0.065 | 0.0 | 0.004 | 0.515 | 3.09 |