Рецепт Boiled Shrimp With Shrimp Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		water
325.88g 		onion
49.5g 		bay leaf
2.0g 		garlic
1.31g 		celery
35.6g 		salt
3.0g 		cayenne
0.22g 		shrimp
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.15 0.08 0.25 0.0 0.03 46.06 47.11 94.22
Total Fat (g) 0.0 0.05 0.17 0.01 0.06 0.0 0.04 3.92 4.25 8.5
Carbohydrates (g) 0.0 4.62 1.5 0.43 1.06 0.0 0.12 2.06 9.8 19.6
Ash (g) 0.33 0.17 0.07 0.02 0.27 2.99 0.01 2.72 6.59 13.18
Calories (kcal) 0.0 19.8 6.26 1.944 5.696 0.0 0.7 240.403 274.803 549.606
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д 0.04 н/д н/д н/д 0.53 1.06
Glucose (dextrose) (g) н/д 0.98 н/д н/д 0.2 н/д н/д н/д 1.17 2.34
Fructose (g) н/д 0.64 н/д н/д 0.18 н/д н/д н/д 0.82 1.64
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 44.11 0.11 0.76 33.97 0.01 0.02 172.05 576.58 1153.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 н/д 0.01 0.65 0.0 0.02 0.0 2.79 5.58
Galactose (g) н/д 0.0 н/д н/д 0.23 н/д н/д н/д 0.23 0.46
Dietary Fiber (g) 0.0 0.8 0.5 0.0 0.6 0.0 0.1 0.0 2.0 4.0
Calcium (mg) 9.776 11.385 16.68 2.362 14.24 0.72 0.326 117.933 173.422 346.844
Iron (mg) 0.0 0.1 0.86 0.02 0.07 0.01 0.02 5.47 6.55 13.1
Magnesium (mg) 3.259 4.95 2.4 0.326 3.916 0.03 0.334 83.914 99.13 198.26
Phosphorus (mg) 0.0 14.355 2.26 1.997 8.544 0.0 0.645 464.93 492.73 985.46
Potassium (mg) 0.0 72.27 10.58 5.233 92.56 0.24 4.431 419.571 604.885 1209.77
Sodium (mg) 13.035 1.98 0.46 0.222 28.48 1162.74 0.066 335.657 1542.639 3085.278
Zinc (mg) 0.03 0.08 0.07 0.02 0.05 0.0 0.01 2.52 2.78 5.56
Copper (mg) 0.033 0.02 0.008 0.004 0.014 0.001 0.001 0.59 0.67 1.34
Manganese (mg) 0.0 0.064 0.163 0.022 0.036 0.003 0.004 0.113 0.406 0.812
Selenium (mcg) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 86.2 86.8 173.6
Vitamin A, IU (IU) 0.0 0.99 123.7 0.117 159.844 0.0 91.542 408.231 784.424 1568.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.469 122.469 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.18 0.0 7.832 0.0 4.578 122.469 141.06 282.12
Beta Carotene (mcg) 0.0 0.495 н/д 0.065 96.12 0.0 48.048 0.0 144.728 289.456
Vitamin E (mg) 0.0 0.01 н/д 0.0 0.1 0.0 0.07 2.49 2.67 5.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 344.728 344.728 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 н/д 0.209 100.748 0.0 28.945 0.0 131.882 263.764
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.23 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.9 0.4 1.1 0.0 0.2 4.5 10.8 21.6
Thiamin (mg) 0.0 0.025 0.0 0.003 0.007 0.0 0.001 0.068 0.103 0.206
Riboflavin (mg) 0.0 0.015 0.008 0.001 0.021 0.0 0.002 0.068 0.116 0.232
Niacin (mg) 0.0 0.059 0.04 0.009 0.114 0.0 0.019 5.783 6.025 12.05
Pantothenic acid (mg) 0.0 0.059 н/д 0.008 0.089 0.0 н/д 0.635 0.791 1.582
Vitamin B-6 (mg) 0.0 0.059 0.035 0.016 0.025 0.0 0.005 0.227 0.367 0.734
Folate (mcg) 0.0 9.405 3.6 0.039 12.816 0.0 0.233 6.804 32.897 65.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63 5.26
Choline (mg) 0.0 3.0 н/д 0.3 2.2 0.0 0.1 183.5 189.1 378.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.001 0.004 0.0 н/д 0.635 0.644 1.288
Threonine (g) н/д 0.01 н/д 0.002 0.007 0.0 н/д 1.86 1.879 3.758
Isoleucine (g) н/д 0.005 н/д 0.003 0.007 0.0 н/д 2.245 2.26 4.52
Leucine (g) н/д 0.015 н/д 0.004 0.011 0.0 н/д 3.651 3.681 7.362
Lysine (g) н/д 0.02 н/д 0.004 0.011 0.0 н/д 4.014 4.048 8.096
Methionine (g) н/д 0.0 н/д 0.001 0.004 0.0 н/д 1.293 1.297 2.594
Cystine (g) н/д 0.0 н/д 0.001 0.0 0.0 н/д 0.522 0.523 1.046
Phenylalanine (g) н/д 0.015 н/д 0.002 0.007 0.0 н/д 1.95 1.975 3.95
Tyrosine (g) н/д 0.005 н/д 0.001 0.004 0.0 н/д 1.542 1.552 3.104
Valine (g) н/д 0.01 н/д 0.004 0.011 0.0 н/д 2.177 2.202 4.404
Arginine (g) н/д 0.05 н/д 0.008 0.007 0.0 н/д 4.037 4.102 8.204
Histidine (g) н/д 0.005 н/д 0.001 0.004 0.0 н/д 0.93 0.94 1.88
Alanine (g) н/д 0.01 н/д 0.002 0.007 0.0 н/д 2.608 2.627 5.254
Aspartic acid (g) н/д 0.045 н/д 0.006 0.043 0.0 н/д 4.763 4.856 9.712
Glutamic acid (g) н/д 0.129 н/д 0.011 0.032 0.0 н/д 7.87 8.041 16.082
Glycine (g) н/д 0.015 н/д 0.003 0.007 0.0 н/д 2.79 2.814 5.628
Proline (g) н/д 0.005 н/д 0.001 0.007 0.0 н/д 1.52 1.533 3.066
Serine (g) н/д 0.01 н/д 0.002 0.007 0.0 н/д 1.814 1.834 3.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.046 0.001 0.014 0.0 0.007 0.748 0.836 1.672
Phytosterols (mg) н/д 7.425 н/д н/д 2.136 0.0 0.183 н/д 9.744 19.488
Monounsaturated Fat (g) 0.0 0.005 0.033 0.0 0.011 0.0 0.006 0.567 0.622 1.244
Polyunsaturated (g) 0.0 0.01 0.046 0.003 0.028 0.0 0.018 1.52 1.625 3.25