Рецепт Boiled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag crab oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
283.49g 		celery
6.68g 		onion
12.38g 		lemon
3.84g 		salt
18.25g 		garlic
0.33g 		oil added
1.06g 		Всего в порции Всего в рецепте
Protein (g) 57.58 0.05 0.14 0.04 0.0 0.02 0.21 58.03 464.24
Total Fat (g) 4.9 0.01 0.01 0.01 0.0 0.0 0.54 5.48 43.84
Carbohydrates (g) 2.58 0.2 1.16 0.36 0.0 0.11 0.24 4.64 37.12
Ash (g) 3.4 0.05 0.04 0.01 18.21 0.0 0.04 21.77 174.16
Calories (kcal) 300.503 1.068 4.95 1.114 0.0 0.486 6.246 314.367 2514.936
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.12 н/д н/д н/д 0.03 0.15 1.2
Glucose (dextrose) (g) н/д 0.04 0.24 н/д н/д н/д 0.01 0.29 2.32
Fructose (g) н/д 0.03 0.16 н/д н/д н/д 0.0 0.19 1.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.06 6.37 11.03 3.42 0.04 0.19 0.02 236.12 1888.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.52 0.1 0.0 0.0 0.03 0.78 6.24
Galactose (g) н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 147.417 2.67 2.846 0.999 4.38 0.591 0.918 159.82 1278.56
Iron (mg) 6.83 0.01 0.03 0.02 0.06 0.01 0.05 7.01 56.08
Magnesium (mg) 104.893 0.734 1.238 0.307 0.183 0.082 1.34 108.776 870.208
Phosphorus (mg) 581.162 1.602 3.589 0.615 0.0 0.499 12.016 599.483 4795.864
Potassium (mg) 524.463 17.355 18.068 5.303 1.46 1.308 5.096 573.053 4584.424
Sodium (mg) 419.571 5.34 0.495 0.077 7073.335 0.055 4.326 7503.199 60025.592
Zinc (mg) 3.15 0.01 0.02 0.0 0.02 0.0 0.05 3.26 26.08
Copper (mg) 0.737 0.003 0.005 0.002 0.005 0.001 0.019 0.772 6.176
Manganese (mg) 0.142 0.007 0.016 0.001 0.018 0.005 0.022 0.211 1.688
Selenium (mcg) 107.7 0.0 0.1 0.0 0.0 0.0 0.8 108.7 869.6
Vitamin A, IU (IU) 510.289 29.971 0.248 0.845 0.0 0.029 0.095 541.477 4331.816
Retinol (mcg) 153.087 0.0 0.0 0.0 0.0 0.0 0.0 153.087 1224.696
Vitamin A, RAE (mcg_RAE) 153.087 1.469 0.0 0.038 0.0 0.0 0.0 154.594 1236.752
Beta Carotene (mcg) 0.0 18.023 0.124 0.115 0.0 0.016 0.053 18.331 146.648
Vitamin E (mg) 3.12 0.02 0.0 0.01 0.0 0.0 0.38 3.53 28.24
Vitamin D (IU) 430.911 н/д н/д н/д н/д н/д н/д 430.911 3447.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.89 0.495 0.423 0.0 0.052 0.0 19.86 158.88
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.28 0.0 0.0 н/д н/д н/д 0.0 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.7 0.2 0.9 2.0 0.0 0.1 0.0 8.9 71.2
Thiamin (mg) 0.085 0.001 0.006 0.002 0.0 0.001 0.003 0.098 0.784
Riboflavin (mg) 0.085 0.004 0.004 0.001 0.0 0.0 0.003 0.097 0.776
Niacin (mg) 7.229 0.021 0.015 0.004 0.0 0.002 0.044 7.315 58.52
Pantothenic acid (mg) 0.794 0.017 0.015 0.007 0.0 0.002 0.073 0.908 7.264
Vitamin B-6 (mg) 0.283 0.005 0.015 0.003 0.0 0.004 0.008 0.318 2.544
Folate (mcg) 8.505 2.403 2.351 0.423 0.0 0.01 2.469 16.16 129.28
Vitamin B-12 (mcg) 3.29 0.0 0.0 0.0 0.0 0.0 0.0 3.29 26.32
Choline (mg) 229.3 0.4 0.8 0.2 0.0 0.1 0.6 231.4 1851.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.794 0.001 0.001 н/д 0.0 0.0 0.003 0.799 6.392
Threonine (g) 2.325 0.001 0.002 н/д 0.0 0.001 0.009 2.338 18.704
Isoleucine (g) 2.807 0.001 0.001 н/д 0.0 0.001 0.011 2.82 22.56
Leucine (g) 4.564 0.002 0.004 н/д 0.0 0.001 0.015 4.586 36.688
Lysine (g) 5.018 0.002 0.005 н/д 0.0 0.001 0.009 5.034 40.272
Methionine (g) 1.616 0.001 0.0 н/д 0.0 0.0 0.005 1.621 12.968
Cystine (g) 0.652 0.0 0.0 н/д 0.0 0.0 0.004 0.656 5.248
Phenylalanine (g) 2.438 0.001 0.004 н/д 0.0 0.001 0.011 2.455 19.64
Tyrosine (g) 1.928 0.001 0.001 н/д 0.0 0.0 0.006 1.936 15.488
Valine (g) 2.722 0.002 0.002 н/д 0.0 0.001 0.012 2.739 21.912
Arginine (g) 5.046 0.001 0.012 н/д 0.0 0.002 0.022 5.084 40.672
Histidine (g) 1.162 0.001 0.001 н/д 0.0 0.0 0.006 1.17 9.36
Alanine (g) 3.26 0.001 0.002 н/д 0.0 0.0 0.01 3.275 26.2
Aspartic acid (g) 5.953 0.008 0.011 н/д 0.0 0.002 0.023 5.997 47.976
Glutamic acid (g) 9.837 0.006 0.032 н/д 0.0 0.003 0.052 9.93 79.44
Glycine (g) 3.487 0.001 0.004 н/д 0.0 0.001 0.014 3.506 28.048
Proline (g) 1.899 0.001 0.001 н/д 0.0 0.0 0.011 1.913 15.304
Serine (g) 2.268 0.001 0.002 н/д 0.0 0.001 0.01 2.282 18.256
Cholesterol (mg) 430.911 0.0 0.0 0.0 0.0 0.0 0.0 430.911 3447.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 0.002 0.016
Saturated Fat (g) 0.936 0.003 0.005 0.002 0.0 0.0 0.075 1.02 8.16
Phytosterols (mg) н/д 0.401 1.856 н/д 0.0 н/д н/д 2.257 18.056
Monounsaturated Fat (g) 0.709 0.002 0.001 0.0 0.0 0.0 0.085 0.797 6.376
Polyunsaturated (g) 1.899 0.005 0.002 0.003 0.0 0.001 0.362 2.273 18.184